Chrisrunstrails

Last on at 1pm, 15th May 2024
M40
  • About
  • Bests
  • All Races
  • Mileage
  • Training

Delamere Spartans
  • Miles
    146
  • Miles
    51
  • Miles
    41
About Me
This user has not added a description.
Random Q&A See your Q&A
Describe your ideal run, ride or swim.
In the mountains, all day, no one around - ends at a pub serving chips
Recent Blogs
This user has not published any recent blogs
My parkrun
Delamere parkrun
Recent Training
15th May
General 1.2mi 27:41
14th May
General 12.9mi 1:33:27
14th May
General 3.5mi 34:38
13th May
General 2.5mi 1:02:59
12th May
General 27.5mi 4:41:38
Planned Races
Salomon Serpent Trail 50K 6th Jul
12 Month Benchmarks Run Bike
Mile 6:51 3:07
5k 22:29 16:10
5mi 40:08 29:12
10k 50:35 36:39
10mi 1:25:49 1:03:29
Half 1:53:43 2:34:44
20mi 3:15:28 0
Mara 4:29:17 0
Recent Pictures
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2024 Targets Set your targets
Recent Threads
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Buddies (1)
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