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Sat 11th May 2024 at 9:43am by Chrisrunstrails

Walk > General

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Time
31:54
Miles
1.54
Min/mi
20:43
Pacing
0%
Stride(cm)
73
Cals
188
Cadence
106
BPM
102
%MHR
53.3
B/mi
2121
Asc(m)
68
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 22:23(22:23/mi) 108/131bpm [2417b/mi] 139cal 46/79rpm
2) 0.54mi - 9:31(17:33/mi) 88/97bpm [1544b/mi] 49cal 56/108rpm

22:23 9:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:06	100 91-104	2210	106 104-110	0/3
0.13	2:33	1:10	18:48	96 93-101	1805	109 106-110	0/3
0.19	3:43	1:09	18:30	96 91-100	1775	111 108-112	2/2
0.25	5:11	1:28	23:25	116 103-127	2716	98 86-112	9/0
0.31	6:39	1:29	23:36	127 126-130	2998	91 80-104	7/0
0.38	8:17	1:38	26:02	123 115-130	3201	103 82-158	5/1
0.44	9:43	1:27	23:08	119 110-130	2753	96 82-108	3/1
0.50	12:25	2:42	43:14	104 87-123	4496	94 84-106	9/0
0.56	13:46	1:21	21:31	111 107-115	2388	103 96-108	4/0
0.63	15:02	1:16	20:14	114 111-117	2307	107 104-112	4/0
0.69	16:14	1:12	19:07	113 109-114	2160	108 104-110	6/0
0.75	17:31	1:18	20:43	106 103-109	2196	105 102-110	8/0
0.81	18:46	1:15	20:01	102 97-109	2041	100 94-110	5/0
0.88	20:00	1:14	19:37	104 102-105	2040	104 92-108	4/1
0.94	21:13	1:13	19:28	95 94-99	1849	109 104-112	4/0
1.00	22:22	1:09	18:19	91 88-93	1668	111 110-114	2/2
1.06	23:32	1:10	18:45	84 81-89	1575	111 110-112	0/8
1.13	24:38	1:06	17:34	84 81-89	1475	113 110-114	0/6
1.19	25:41	1:04	16:57	87 85-89	1475	117 114-132	0/8
1.25	26:44	1:03	16:45	84 82-87	1407	119 116-122	0/10
1.31	27:48	1:03	16:54	86 84-87	1453	114 112-116	0/12
1.38	28:50	1:02	16:37	85 84-86	1413	113 112-116	0/7
1.44	29:55	1:05	17:26	91 84-96	1587	110 106-112	0/5
1.50	31:01	1:06	17:32	96 95-97	1684	111 110-112	2/2
1.54	31:54	53	20:34	92 91-95	1892	105 90-110	0/1

Heart

102/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
69 6.2%	23:43
See your biggest climbs

Cadence

106 (158 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:35	17:16	More
1km	10:53	17:31	More
Mile	18:25	18:25	More

Predictions

Dist	Time	Per Mile

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