Yeti

Last on at 3pm, 29th Apr 2024

F45

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STATUS back to Square One - again

Bournville Harriers

Races
48
Miles
4327
Miles
40
Miles
812
Miles
1437
WAVA
53.89%
5k
27:27
10k
56:18
10M
1:37:04
Half
2:06:07
20M
3:26:27
Mara
5:06:24

About Me
A friend challenged me in May 2007 to join her for the Great South Run that October. As an overweight non-runner, I took on the challenge, ran the whole 10 miles and didn't stop for 3 years...however, knees and other factors enforced semi-retirement for most of 2010. Steadily and cautiously getting back into it now, seeing results too! Show More...

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Recent Blogs
Pacing gone to Pot for a new PB!	Oct 2009
Bournville Leafy (Almost) 10k (and Tumble)	Oct 2009
Great North Run	Sep 2009
Coast-to-Coast	Aug 2009
Yomping through the Woods	Aug 2009

My parkrun
No parkrun selected

Recent Training
15th May	General	0.9mi	12:26
15th May	General	0.9mi	11:27
15th May	General	2.2mi	31:23
14th May	General	0.9mi	13:04
14th May	Strength	0mi	11:21

12 Month Benchmarks	Run
Mile	11:16
5k	36:26

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2013	2014	PB	WB
5km	15		28:14 52.19	27:31 53.60		27:27 53.89	30:19 49.06	33:49 43.98	27:27 8:50/mi	53.89
6km	1	36:25 48.61							36:25 9:46/mi	48.61
10km	12	1:02:58 47.29	59:34 50.07	56:18 53.08		57:35 52.18	1:03:59 47.30		56:18 9:04/mi	53.08
12km	1			1:14:16 48.61					1:14:16 9:58/mi	48.61
8mi	1		1:24:54 45.82						1:24:54 10:37/mi	45.82
10mi	2	1:44:33 46.90	1:37:04 50.57						1:37:04 9:42/mi	50.57
13.1mi	12		2:13:52 48.22	2:06:07 51.25	2:15:18 47.85	2:11:59 49.18			2:06:07 9:38/mi	51.25
20mi	2			3:26:27 48.95					3:26:27 10:19/mi	48.95
26.2mi	1			5:06:24 43.73					5:06:24 11:42/mi	43.73

2014		Result	WAVA	Distance
26 Jul	Thunder Run 24		0.00	10km
16 Mar	Wyre Forest BHF 5k trail run SB	33:49	43.98	5km
19 Jan	Not the Roman IX		0.00	12km
2013		Result	WAVA	Distance
20 Oct	Great Birmingham Run		0.00	13.1mi
25 May	Worcester Parkrun SB	30:19	49.06	5km
18 May	Cannon Hill parkrun	30:39	48.53	5km
12 May	Bromsgrove Leukaemia & Lymphoma Research Fun Run SB	1:03:59	47.30	10km
10 Mar	Wyre Forest Jog	1:11:43	42.04	10km
2011		Result	WAVA	Distance
14 Aug	Newark Half Marathon	2:22:13	45.64	13.1mi
30 Jul	Thunder Run 24hr - Lap 2	1:04:46	46.39	10km
30 Jul	Thunder Run 24hr - Lap 1	1:04:14	46.77	10km
30 Jul	Thunder Run 24hr - Lap 3	1:12:46	41.29	10km
2 Jul	Birmingham Black Country Half Marathon	2:22:27	45.56	13.1mi
2 Jul	Cannon Hill parkrun	27:53	53.06	5km
12 Jun	Two Castles Run SB	57:35	52.18	10km
9 Jun	Birmingham Rowheath 5k Series (Race 1) PB	27:27	53.89	5km
4 Jun	Cannon Hill parkrun	28:02	52.77	5km
22 May	Hill West 10k	58:26	51.42	10km
14 May	Cannon Hill parkrun	28:25	52.06	5km
1 May	Lichfield Half Marathon SB	2:11:59	49.18	13.1mi
19 Feb	Cannon Hill parkrun	28:16	52.24	5km
29 Jan	Cannon Hill parkrun	29:13	50.54	5km
15 Jan	Cannon Hill parkrun	30:25	48.55	5km
2010		Result	WAVA	Distance
25 Apr	Shakespeare Half Marathon SB	2:15:18	47.85	13.1mi
2009		Result	WAVA	Distance
13 Dec	Andy Reading Memorial 10k	57:01	52.41	10km
11 Oct	Birmingham Half Marathon PB	2:06:07	51.25	13.1mi
4 Oct	Bournville Leafy 10k PB	56:18	53.08	10km
20 Sep	Great North Run	2:07:11	50.82	13.1mi
27 Aug	Trelissick 10k	1:05:27	45.66	10km
13 Aug	Birmingham Rowheath 5k Series (Race 3)	27:41	53.27	5km
9 Jul	Birmingham Rowheath 5k Series (Race 2) SB	27:31	53.60	5km
4 Jul	Birmingham Black Country Half Marathon	2:16:06	47.49	13.1mi
11 Jun	Birmingham Rowheath 5k Series (Race 1)	28:18	52.11	5km
31 May	Edinburgh Marathon PB	5:06:24	43.73	26.2mi
10 May	South Cheshire 20 PB	3:26:27	48.95	20mi
22 Mar	Ashby 20	3:33:10	47.38	20mi
15 Mar	Bath Half	2:15:25	47.66	13.1mi
18 Jan	Not the Roman IX PB	1:14:16	48.61	12km
2008		Result	WAVA	Distance
26 Oct	Great South Run PB	1:37:04	50.57	10mi
19 Oct	University of Birmingham 5k SB	28:14	52.19	5km
5 Oct	Great North Run SB	2:13:52	48.22	13.1mi
28 Sep	Conductive Education 10k SB	59:34	50.07	10km
14 Sep	Robin Hood Half Marathon	2:18:43	46.53	13.1mi
5 Jul	Birmingham Black Country Half Marathon	2:23:53	44.86	13.1mi
25 Jun	Race for Life - Cannon Hill Park	34:44	42.43	5km
7 Jun	Dorridge Fun Run PB	1:24:54	45.82	8mi
18 May	Mansfield Sprint Triathlon	/ / 1:21:14	0.00	400metres/17km/5km
9 Mar	Silverstone Half Marathon	2:18:46	46.48	13.1mi
2007		Result	WAVA	Distance
9 Dec	Andy Reading Memorial 10k SB	1:02:58	47.29	10km
8 Dec	London Santa Run PB	36:25	48.61	6km
28 Oct	Great South Run SB	1:44:33	46.90	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	13	53	58	15	0	0	0	0	0	0	0	145
2024	3	6	3	15	6	0	0	0	0	0	0	0	33
2023	25	4	2	9	19	17	48	17	3	3	0	8	156
2023	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2023	6	6	0	0	8	3	3	3	3	6	0	0	39
2022	23	17	36	21	12	34	19	30	0	18	2	18	231
2022	0	0	0	0	0	2	2.1	3.2	1.3	0	0	0	8.6
2022	6	14	21	9	3	0	3	0	0	6	3	6	72
2021	96	90	35	15	90	60	34	24	27	3	42	12	527
2021	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2021	0	0	40	73	12	9	13	6	2	9	0	3	168
2021	0	0	0	0	13	0	0	0	0	0	0	0	13
2020	4	0	9	13	31	7	28	19	13	4	39	66	233
2020	24	30	52	87	51	79	51	41	30	0	0	0	446
2020	0	0	0	0	0	11	0	0	0	0	28	0	39
2019	3	0	11	9	9	12	0	14	0	6	6	0	70
2019	25	24	22	11	4	6	21	6	6	19	7	21	174
2019	0	0	0	5	0	0	0	10	0	0	0	0	15
2018	0	0	0	0	0	0	0	0	0	0	0	7	7
2018	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2018	6	6	4	0	7	13	6	6	3	9	6	15	82
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	3	6	3	3	3	0	3	0	0	0	0	3	24
2017	0	0	0	0	0	3	0	0	0	0	0	0	3
2016	6	0	3	0	13	5	13	7	0	0	0	3	50
2016	0	34	9	6	6	0	0	0	0	0	0	0	55
2015	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2015	0	3	0	0	0	0	0	7	3	12	3	6	35
2014	3	0	0	0	0	0	0	0	0	0	0	0	3
2014	37	9	27	12	26	17	58	9	0	0	0	0	197
2014	48	6	0	0	0	0	0	29	0	0	0	0	83
2013	0	0	0	1	0	0	0	0	0	0	0	0	1
2013	0	0	0	0	0	1.9	1	0	0	0	0	0	2.9
2013	13	9	9	27	38	38	26	34	59	16	21	11	300
2013	0	0	0	0	69	12	0	0	17	0	0	0	97
2012	0	12	0	0	0	0	0	3	0	0	0	0	15
2012	0	0	0	0	0	0	0	3	0	0	0	0	3
2012	29	9	29	31	55	33	9	0	0	0	3	10	207
2012	1	0	0	23	0	6	0	47	0	0	0	0	77
2011	0	4	0	0	3	0	0	0	0	0	0	2	8
2011	1.6	0.6	0	0.6	0.6	0.7	0	0	0.6	0	0	0	4.8
2011	65	49	48	73	78	65	72	65	5	25	0	2	548
2011	24	32	19	0	5	7	0	6	18	9	0	0	120
2010	0	0	0	9	3	0	0	0	0	6	0	0	19
2010	0	0.6	0	0	2	0	0	0.9	0	0	0	0	3.5
2010	29	49	59	67	40	0	0	2	24	47	44	15	375
2010	0	0	0	6	8	0	0	3	26	4	4	6	56
2009	0	0	0	4	0	0	0	0	0	2	0	0	6
2009	0.5	0	0	0.6	0	0	2.2	1	1.2	0.4	0	0.6	6.7
2009	78	66	121	103	96	39	73	91	59	24	42	55	848
2009	9	0	24	6	24	0	0	0	0	21	0	0	83
2008	0	4	0	0	2	2	0	0	0	0	5	2	14
2008	0.7	0	0.5	2.2	1.4	0	0.6	2.6	0	0	0.5	0	8.5
2008	56	41	23	30	42	53	67	76	52	47	5	24	515
2008	0	4	9	48	52	9	0	13	4	2	0	3	143
2007	0	0	0	0	0	0	0	0	0.6	0	0.3	0	0.9
2007	0	0	0	0	0	4	0	32	40	61	61	16	213
2007	0	0	0	0	0	0	0	0	0	13	13	0	26

Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
2.2mi, 41:41 Walk - General 1) 1mi - 18:45(18:45/mi) 110/133bpm [2063b/mi] 110cal 45/79rpm 3.2/26.21mph 2) 1mi - 19:46(19:46/mi) 104/128bpm [2057b/mi] 128cal 34/76rpm 3.03/5.03mph 3) 0.18mi - 3:10(17:12/mi) 101/106bpm [1737b/mi] 26cal 55/67rpm 3.49/3.76mph Add a comment 0.9mi, 13:44 Walk - General 1) 0.89mi - 13:44(15:24/mi) 111/146bpm [1709b/mi] 106cal 58/70rpm 3.9/5.49mph Add a comment 1.5mi, 24:00 Walk - General 1) 1mi - 15:33(15:33/mi) 105/122bpm [1633b/mi] 108cal 60/125rpm 3.86/5.7mph 2) 0.52mi - 8:27(16:07/mi) 125/145bpm [2014b/mi] 74cal 60/68rpm 3.72/4.15mph Add a comment	-	0.9mi, 13:18 Walk - General 1) 0.88mi - 13:18(15:09/mi) 100/109bpm [1514b/mi] 105cal 61/67rpm 3.96/4.36mph Add a comment	0.9mi, 13:09 Walk - General 1) 0.89mi - 13:09(14:43/mi) 99/111bpm [1456b/mi] 106cal 61/68rpm 4.08/20.2mph Add a comment 0.9mi, 12:47 Walk - General 1) 0.85mi - 12:47(14:57/mi) 99/109bpm [1480b/mi] 105cal 52/93rpm 4.02/5.61mph Add a comment 0mi, 9:32 Cross - Strength Add a comment 0mi, 20:04 Cross - Elliptical 1) 0mi - 20:04(0/mi) 141/161bpm [INFb/mi] 241cal 48/53rpm Add a comment	1.9mi, 31:23 Walk - General 1) 1mi - 15:31(15:31/mi) 99/107bpm [1536b/mi] 103cal 45/69rpm 3.87/4.57mph 2) 0.91mi - 15:52(17:23/mi) 97/126bpm [1686b/mi] 119cal 47/66rpm 3.45/5.57mph Add a comment 2.1mi, 29:44 Walk - General 1) 1mi - 14:25(14:25/mi) 127/142bpm [1830b/mi] 132cal 62/77rpm 4.16/4.93mph 2) 1mi - 14:24(14:24/mi) 131/148bpm [1886b/mi] 127cal 66/71rpm 4.17/5.41mph 3) 0.05mi - 55(17:20/mi) 148/150bpm [2564b/mi] 10cal 64/66rpm 3.46/3.92mph Add a comment	0.9mi, 12:51 Walk - General 1) 0.89mi - 12:51(14:29/mi) 114/154bpm [1650b/mi] 117cal 64/69rpm 4.15/4.55mph Add a comment 0.9mi, 12:28 Walk - General 1) 0.88mi - 12:28(14:06/mi) 97/109bpm [1367b/mi] 105cal 64/98rpm 4.26/5.76mph Add a comment 0mi, 12:40 Cross - Strength Add a comment 0mi, 20:12 Cross - Elliptical 1) 0mi - 20:12(0/mi) 140/164bpm [INFb/mi] 239cal 49/54rpm Add a comment	0.9mi, 12:46 Walk - General 1) 0.88mi - 12:46(14:35/mi) 114/131bpm [1663b/mi] 105cal 63/69rpm 4.11/5.36mph Add a comment 0.9mi, 12:55 Walk - General 1) 0.86mi - 12:55(14:56/mi) 112/125bpm [1673b/mi] 104cal 63/70rpm 4.02/15.28mph Add a comment 2.6mi, 37:40 Walk - General 1) 1mi - 14:29(14:29/mi) 123/149bpm [1781b/mi] 136cal 62/68rpm 4.15/4.61mph 2) 1mi - 14:02(14:02/mi) 135/144bpm [1895b/mi] 132cal 62/75rpm 4.27/4.78mph 3) 0.61mi - 9:09(14:56/mi) 129/154bpm [1927b/mi] 76cal 62/68rpm 4.02/4.68mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
1.2mi, 20:22 Walk - General 1) 1mi - 17:18(17:18/mi) 102/115bpm [1765b/mi] 134cal 52/112rpm 3.47/4.86mph 2) 0.2mi - 3:04(15:01/mi) 101/106bpm [1517b/mi] 20cal 60/65rpm 4/4.11mph Add a comment 0.9mi, 12:12 Walk - General 1) 0.87mi - 12:12(13:58/mi) 109/137bpm [1523b/mi] 110cal 65/71rpm 4.29/4.82mph Add a comment 0mi, 13:57 Cross - Strength Add a comment 0mi, 15:09 Cross - Elliptical 1) 0mi - 15:09(0/mi) 140/152bpm [INFb/mi] 181cal 49/53rpm Add a comment	0.9mi, 13:24 Walk - General 1) 0.87mi - 13:24(15:29/mi) 104/121bpm [1610b/mi] 109cal 61/123rpm 3.88/4.55mph Add a comment 3.2mi, 37:54 Run - General 1) 1mi - 12:44(12:44/mi) 149/170bpm [1898b/mi] 141cal 70/88rpm 4.71/6.28mph 2) 1mi - 11:36(11:36/mi) 163/172bpm [1892b/mi] 157cal 66/88rpm 5.17/6.87mph 3) 1mi - 11:27(11:27/mi) 165/177bpm [1889b/mi] 154cal 72/86rpm 5.24/6.51mph 4) 0.2mi - 2:07(10:45/mi) 172/177bpm [1848b/mi] 31cal 82/84rpm 5.58/5.63mph Add a comment	0.9mi, 13:23 Walk - General 1) 0.87mi - 13:23(15:20/mi) 102/115bpm [1565b/mi] 106cal 60/68rpm 3.91/4.51mph Add a comment	0.9mi, 12:33 Walk - General 1) 0.88mi - 12:33(14:16/mi) 101/123bpm [1440b/mi] 105cal 61/70rpm 4.21/4.55mph Add a comment 0.9mi, 12:32 Walk - General 1) 0.88mi - 12:32(14:11/mi) 99/109bpm [1405b/mi] 105cal 63/125rpm 4.23/6.1mph Add a comment 0mi, 15:07 Cross - Strength Add a comment 0mi, 20:07 Cross - Elliptical 1) 0mi - 20:07(0/mi) 141/164bpm [INFb/mi] 236cal 48/53rpm Add a comment	0.9mi, 13:18 Walk - General 1) 0.88mi - 13:18(15:04/mi) 119/147bpm [1792b/mi] 111cal 61/120rpm 3.98/5.32mph Add a comment 0.9mi, 13:09 Walk - General 1) 0.87mi - 13:09(15:06/mi) 103/143bpm [1556b/mi] 105cal 62/120rpm 3.97/4.78mph Add a comment 2.6mi, 37:30 Walk - General 1) 1mi - 14:30(14:30/mi) 106/144bpm [1538b/mi] 131cal 64/69rpm 4.14/4.44mph 2) 1mi - 13:56(13:56/mi) 136/173bpm [1895b/mi] 135cal 67/71rpm 4.31/5.01mph 3) 0.61mi - 9:03(14:58/mi) 137/150bpm [2050b/mi] 85cal 64/69rpm 4.01/4.51mph Add a comment	0.7mi, 12:49 Walk - General 1) 0.68mi - 12:49(18:54/mi) 108/138bpm [2041b/mi] 81cal 45/64rpm 3.17/3.63mph Add a comment 0.9mi, 12:51 Walk - General 1) 0.87mi - 12:51(14:47/mi) 121/148bpm [1788b/mi] 107cal 62/68rpm 4.06/4.47mph Add a comment 0mi, 15:53 Cross - Strength Add a comment 0mi, 20:03 Cross - Elliptical 1) 0mi - 20:03(0/mi) 136/162bpm [INFb/mi] 232cal 49/53rpm Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
0.9mi, 12:36 Walk - General 1) 0.87mi - 12:36(14:33/mi) 100/107bpm [1455b/mi] 102cal 60/68rpm 4.12/5.26mph Add a comment 0mi, 17:42 Cross - Strength Add a comment 0mi, 20:05 Cross - Elliptical 1) 0mi - 20:05(0/mi) 138/160bpm [INFb/mi] 237cal 47/79rpm Add a comment	0.9mi, 12:50 Walk - General 1) 0.87mi - 12:50(14:41/mi) 118/131bpm [1733b/mi] 109cal 61/69rpm 4.08/5.22mph Add a comment	-	-	3.2mi, 41:06 Run - General 1) 1mi - 14:31(14:31/mi) 94/111bpm [1364b/mi] 124cal 63/117rpm 4.13/4.8mph 2) 1mi - 11:39(11:39/mi) 142/163bpm [1654b/mi] 135cal 67/89rpm 5.15/6.41mph 3) 1mi - 12:19(12:19/mi) 156/178bpm [1922b/mi] 163cal 62/86rpm 4.87/7.41mph 4) 0.16mi - 2:37(16:00/mi) 156/165bpm [2497b/mi] 35cal 53/68rpm 3.75/4.53mph Add a comment	-	0.9mi, 14:07 Walk - General 1) 0.89mi - 14:07(15:49/mi) 113/141bpm [1786b/mi] 109cal 59/64rpm 3.8/4.59mph Add a comment 0.9mi, 13:04 Walk - General 1) 0.87mi - 13:04(14:58/mi) 129/148bpm [1931b/mi] 121cal 62/69rpm 4.01/4.68mph Add a comment 2.6mi, 34:35 Run - General 1) 1mi - 14:11(14:11/mi) 101/110bpm [1432b/mi] 125cal 65/69rpm 4.23/4.49mph 2) 1mi - 12:22(12:22/mi) 138/161bpm [1706b/mi] 129cal 70/86rpm 4.85/6.62mph 3) 0.62mi - 8:02(13:04/mi) 162/179bpm [2118b/mi] 112cal 62/85rpm 4.59/6.37mph Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
2.2mi, 32:40 Walk - General 1) 1mi - 15:01(15:01/mi) 115/136bpm [1727b/mi] 122cal 63/68rpm 4/4.42mph 2) 1mi - 14:21(14:21/mi) 126/147bpm [1807b/mi] 119cal 65/71rpm 4.18/4.72mph 3) 0.21mi - 3:18(15:37/mi) 139/146bpm [2170b/mi] 31cal 64/66rpm 3.84/4.01mph Add a comment	-	-	0.9mi, 12:45 Walk - General 1) 0.86mi - 12:45(14:49/mi) 95/107bpm [1408b/mi] 103cal 62/125rpm 4.05/5.34mph Add a comment 2.1mi, 30:46 Walk - General 1) 1mi - 15:00(15:00/mi) 120/137bpm [1800b/mi] 125cal 62/68rpm 4/5.07mph 2) 1mi - 14:56(14:56/mi) 124/142bpm [1851b/mi] 119cal 62/68rpm 4.02/4.47mph 3) 0.05mi - 50(15:55/mi) 145/148bpm [2309b/mi] 8cal 63/65rpm 3.77/3.8mph Add a comment	0.9mi, 13:04 Walk - General 1) 0.87mi - 13:04(15:06/mi) 109/121bpm [1646b/mi] 103cal 60/125rpm 3.97/5.97mph Add a comment 0mi, 11:21 Cross - Strength Add a comment 0mi, 20:04 Cross - Elliptical 1) 0mi - 20:04(0/mi) 143/166bpm [INFb/mi] 238cal 49/53rpm Add a comment	0.9mi, 12:26 Walk - General 1) 0.87mi - 12:26(14:13/mi) 99/107bpm [1408b/mi] 103cal 66/70rpm 4.22/4.68mph Add a comment 0.9mi, 11:27 Walk - General 1) 0.87mi - 11:27(13:06/mi) 134/167bpm [1755b/mi] 111cal 69/77rpm 4.58/6.89mph Add a comment 2.2mi, 31:23 Walk - General 1) 1mi - 14:11(14:11/mi) 130/139bpm [1843b/mi] 127cal 66/69rpm 4.23/4.93mph 2) 1mi - 13:49(13:49/mi) 134/167bpm [1850b/mi] 125cal 69/74rpm 4.34/5.16mph 3) 0.23mi - 3:24(14:48/mi) 144/152bpm [2132b/mi] 35cal 67/70rpm 4.05/4.49mph Add a comment	-

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