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Thu 9th May 2024 at 6:04pm by Yeti

Walk > General

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Time
14:07
Miles
0.89
Min/mi
15:52
Pacing
0%
Stride(cm)
84
Cals
109
Cadence
122
BPM
113
%MHR
60.3
B/mi
1797
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 0.89mi - 14:07(15:49/mi) 113/141bpm [1786b/mi] 109cal 59/64rpm 3.8/4.59mph

14:07

Pace

65%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:55	105 102-110	1882	121 110-124	0/3
0.13	2:03	56	14:52	104 101-106	1546	123 122-124	0/4
0.19	2:56	53	14:15	108 105-110	1538	119 118-122	0/3
0.25	3:47	51	13:32	109 107-111	1475	122 118-124	3/0
0.31	4:45	58	15:28	108 105-110	1671	122 120-122	1/0
0.38	5:45	1:00	16:03	106 103-108	1701	121 118-122	3/0
0.44	6:50	1:05	17:13	102 98-107	1757	122 120-122	4/0
0.50	7:45	55	14:43	104 101-107	1530	123 120-124	1/1
0.56	8:45	1:00	16:03	112 109-117	1797	122 120-124	2/2
0.63	9:47	1:02	16:34	110 108-113	1822	122 114-124	6/0
0.69	10:50	1:02	16:36	131 108-141	2174	122 118-124	3/0
0.75	11:50	1:01	16:14	134 130-138	2174	123 120-126	5/1
0.81	12:49	59	15:45	125 121-128	1969	121 120-124	1/2
0.88	13:51	1:01	16:18	122 115-129	1990	120 118-120	0/2
0.89	14:07	16	15:38	114 111-118	1782	118 116-120	0/2

Heart

113/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	15:35
11 5.0%	16:39
See your biggest climbs

Cadence

122 (126 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:28	More
800m	7:35	15:15	More
1km	9:38	15:31	More

Predictions

Dist	Time	Per Mile

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