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Tue 7th May 2024 at 6:56am by Yeti

Run > General

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Time
41:06
Miles
3.16
Min/mi
13:00
Pacing
85%
WAVA
39.57
Stride(cm)
87
Cals
457
Cadence
142
BPM
129
%MHR
68.8
B/mi
1682
Asc(m)
60
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 14:31(14:31/mi) 94/111bpm [1364b/mi] 124cal 63/117rpm 4.13/4.8mph
2) 1mi - 11:39(11:39/mi) 142/163bpm [1654b/mi] 135cal 67/89rpm 5.15/6.41mph
3) 1mi - 12:19(12:19/mi) 156/178bpm [1922b/mi] 163cal 62/86rpm 4.87/7.41mph
4) 0.16mi - 2:37(16:00/mi) 156/165bpm [2497b/mi] 35cal 53/68rpm 3.75/4.53mph

14:31 11:39 12:19 2:37

Pace

63%

10%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:18	104 99-111	1592	132 126-234	33/0
0.25	3:43	1:48	14:25	103 98-108	1484	128 126-132	22/0
0.38	5:35	1:52	14:58	104 98-109	1557	129 126-134	39/1
0.50	7:25	1:50	14:40	102 94-110	1496	130 124-136	5/3
0.63	9:09	1:44	13:50	96 91-100	1328	130 128-134	6/2
0.75	10:55	1:46	14:07	96 92-100	1356	131 128-134	4/4
0.88	12:44	1:49	14:36	77 69-99	1124	131 126-136	4/3
1.00	14:32	1:48	14:20	73 69-76	1047	130 128-134	6/2
1.13	15:56	1:24	11:14	96 73-115	1079	157 126-176	4/3
1.25	17:29	1:33	12:21	131 111-153	1617	149 128-178	2/6
1.38	18:58	1:29	11:55	145 134-153	1728	146 124-170	0/14
1.50	20:17	1:19	10:34	147 136-158	1553	163 128-172	1/8
1.63	21:44	1:27	11:36	150 145-156	1740	156 124-172	0/10
1.75	23:22	1:37	13:00	155 149-162	2015	150 124-168	2/7
1.88	24:51	1:30	11:56	157 150-161	1874	148 126-168	6/1
2.00	26:11	1:19	10:36	149 143-154	1578	164 130-170	0/14
2.13	27:40	1:29	11:50	154 145-160	1823	142 124-168	4/3
2.25	29:13	1:33	12:24	154 144-160	1910	149 126-168	2/7
2.38	30:43	1:30	12:03	154 146-161	1855	147 122-170	4/4
2.50	32:05	1:22	11:00	156 147-162	1715	155 124-172	3/7
2.63	33:40	1:34	12:34	157 151-163	1973	146 124-168	7/3
2.75	35:18	1:39	13:10	158 150-166	2079	151 124-164	4/6
2.88	37:03	1:45	13:57	163 154-177	2273	142 80-164	6/3
3.00	38:31	1:28	11:40	159 154-165	1856	154 124-166	5/9
3.13	40:29	1:59	15:51	157 153-165	2488	126 122-136	6/9
3.16	41:08	39	16:44	153 151-155	2561	125 120-128	2/0

Heart

129/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 109m, Flat prediction 38:48

Elevation Graph

Biggest Climbs (m)	Min/mi
109 6.7%	14:32
See your biggest climbs

Cadence

142 (234 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.6	167	1.3	13:50	10:25
Walk	66.3	128	1.8	27:16	14:51
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	34.77%	More
800m	5:40	11:23	36.46%	More
1km	7:03	11:21	38.13%	More
Mile	11:34	11:34	39.53%	More
5k	40:13	12:57	39.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	37.62
5km	40:22	13:00	39.57
5M	1:06:49	13:22	39.00
10km	1:24:06	13:32	38.79
10M	2:19:11	13:55	38.57
Half	3:05:16	14:09	37.82
20M	4:49:58	14:30	37.96
Mara	6:25:57	14:44	37.73

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