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Tue 14th May 2024 at 7:53am by Martin James

Bike > General

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Time
7:36
Miles
1.54
Mph
12.2
Pacing
0%
Cals
57
BPM
99
%MHR
53.6
B/mi
487
Asc(m)
22
Surface
Road

Notes & Comments

1) 1.54mi - 7:36(4:56/mi) 99/114bpm [488b/mi] 57cal

7:36

Pin Map

0mi in 0

Pace

16%

32%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.93	83 74-90	502	1/0
0.13	43	20	11.16	95 91-98	511	3/0
0.19	1:02	19	12.04	95 93-97	473	0/1
0.25	1:22	21	10.92	94 93-94	517	1/0
0.31	1:43	21	10.64	99 97-100	558	3/0
0.38	2:03	19	11.54	100 99-102	520	2/0
0.44	2:18	16	14.43	107 103-111	445	1/1
0.50	2:32	14	16.04	114 112-114	427	0/0
0.56	2:47	15	14.90	112 110-114	451	0/4
0.63	3:02	14	15.71	108 106-110	412	0/1
0.69	3:16	14	15.59	106 104-110	408	0/1
0.75	3:33	17	13.52	113 111-114	502	0/0
0.81	3:49	16	13.78	110 109-111	479	0/0
0.88	4:07	18	12.49	93 89-102	447	0/0
0.94	4:32	24	9.20	91 90-91	593	1/0
1.00	4:50	19	12.00	91 87-94	455	1/0
1.06	5:11	20	11.05	94 90-97	510	2/0
1.13	5:27	16	14.05	100 98-104	427	0/1
1.19	5:43	16	13.86	108 106-109	467	0/1
1.25	6:28	45 +13	5.01	92 85-100	1102	0/1
1.31	6:49	21	10.71	92 87-101	515	1/0
1.38	7:08	19	11.82	102 101-103	518	3/0
1.44	7:23	15	15.00	110 104-113	440	0/3
1.50	7:37	14	16.50	108 104-112	393	0/2
1.54	7:49	12	11.62	102 100-103	527	0/1

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	2:04	4:09	More
1km	2:42	4:21	More
Mile	4:41	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	57:44	5:46
20km	1:13:04	5:53
15 miles	1:29:36	5:58
20 miles	2:02:23	6:07
40km	2:34:53	6:14
25 miles	2:35:52	6:14
42km	2:43:18	6:15
50 miles	5:30:23	6:36
56 miles	6:13:34	6:40
100 miles	11:40:19	7:00
112 miles	13:11:51	7:04

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