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TomW

Last on at 12pm, 5th May 2024

RS

About
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All Races
Mileage
Training

Miles
126
Miles
127
Miles
13

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Recent Training
14th May	General	1.8mi	10:12
14th May	General	4.6mi	50:28
13th May	General	2.1mi	17:19
13th May	General	2mi	11:22
12th May	General	18.8mi	1:45:34

12 Month Benchmarks	Run	Bike
Mile	8:56	3:01
5k	30:08	12:52
5mi	50:53	20:37
10k	1:04:58	27:18
10mi	1:51:41	47:58
Half	2:29:40	1:06:28

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+ 29 others

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	8	0	5	0	0	0	0	0	0	0	13
2024	0	0	14	84	28	0	0	0	0	0	0	0	126
2024	0	0	15	60	52	0	0	0	0	0	0	0	127

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1.7mi, 12:49 Bike - General 1) 1.65mi - 12:49(7:46/mi) 114/131bpm [885b/mi] 131cal Add a comment 1.9mi, 10:03 Bike - General 1) 1.9mi - 10:03(5:17/mi) 111/131bpm [587b/mi] 100cal Add a comment 5.2mi, 53:11 Run - General 1) 1mi - 9:57(9:57/mi) 130/145bpm [1293b/mi] 130cal 2) 1mi - 10:13(10:13/mi) 142/148bpm [1451b/mi] 142cal 3) 1mi - 10:11(10:11/mi) 138/146bpm [1406b/mi] 135cal 4) 1mi - 10:41(10:41/mi) 143/153bpm [1528b/mi] 145cal 5) 1mi - 10:21(10:21/mi) 145/156bpm [1502b/mi] 141cal 6) 0.19mi - 1:47(9:33/mi) 147/152bpm [1405b/mi] 25cal Add a comment	1.6mi, 8:47 Bike - General 1) 1.61mi - 8:47(5:28/mi) 101/122bpm [552b/mi] 70cal Add a comment	14.7mi, 2:51:36 Run - General 1) 1mi - 10:34(10:34/mi) 124/143bpm [1310b/mi] 133cal 2) 1mi - 10:47(10:47/mi) 131/146bpm [1412b/mi] 136cal 3) 1mi - 10:15(10:15/mi) 137/145bpm [1405b/mi] 136cal 4) 1mi - 10:31(10:31/mi) 133/140bpm [1399b/mi] 133cal 5) 1mi - 10:11(10:11/mi) 128/135bpm [1304b/mi] 120cal 6) 1mi - 10:24(10:24/mi) 128/137bpm [1331b/mi] 123cal 7) 1mi - 10:47(10:47/mi) 133/141bpm [1434b/mi] 129cal 8) 1mi - 11:12(11:12/mi) 130/141bpm [1456b/mi] 125cal 9) 1mi - 13:34(13:34/mi) 128/142bpm [1736b/mi] 140cal 10) 1mi - 13:24(13:24/mi) 125/157bpm [1675b/mi] 116cal 11) 1mi - 11:22(11:22/mi) 135/146bpm [1534b/mi] 133cal 12) 1mi - 11:55(11:55/mi) 133/150bpm [1584b/mi] 132cal 13) 1mi - 15:31(15:31/mi) 131/159bpm [2032b/mi] 144cal 14) 1mi - 12:31(12:31/mi) 131/147bpm [1641b/mi] 130cal 15) 0.73mi - 8:37(11:50/mi) 138/149bpm [1633b/mi] 104cal Add a comment	-	1.8mi, 13:19 Bike - General 1) 1.83mi - 13:19(7:16/mi) 111/132bpm [807b/mi] 128cal Add a comment 2.1mi, 11:57 Bike - General 1) 2.09mi - 11:57(5:43/mi) 103/126bpm [589b/mi] 99cal Add a comment 2.7mi, 31:57 Run - General 1) 1mi - 12:01(12:01/mi) 125/153bpm [1502b/mi] 142cal 2) 1mi - 12:53(12:53/mi) 137/157bpm [1764b/mi] 154cal 3) 0.68mi - 7:03(10:19/mi) 137/142bpm [1413b/mi] 94cal Add a comment	2mi, 14:42 Bike - General 1) 2.04mi - 14:42(7:12/mi) 112/128bpm [806b/mi] 144cal Add a comment 2.1mi, 11:48 Bike - General 1) 2.1mi - 11:48(5:38/mi) 106/125bpm [597b/mi] 105cal Add a comment	2.1mi, 14:21 Bike - General 1) 2.07mi - 14:21(6:56/mi) 115/130bpm [797b/mi] 150cal Add a comment 2.1mi, 10:50 Bike - General 1) 2.11mi - 10:50(5:08/mi) 118/136bpm [606b/mi] 120cal Add a comment 4.5mi, 45:20 Run - General 1) 1mi - 10:20(10:20/mi) 123/140bpm [1270b/mi] 130cal 2) 1mi - 10:26(10:26/mi) 142/152bpm [1482b/mi] 144cal 3) 1mi - 9:21(9:21/mi) 140/151bpm [1310b/mi] 130cal 4) 1mi - 10:22(10:22/mi) 144/151bpm [1492b/mi] 135cal 5) 0.45mi - 4:51(10:45/mi) 148/153bpm [1590b/mi] 68cal Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
2.1mi, 14:55 Bike - General 1) 2.11mi - 14:55(7:05/mi) 111/127bpm [787b/mi] 142cal Add a comment 2.1mi, 14:55 Bike - General 1) 2.11mi - 14:55(7:05/mi) 111/127bpm [787b/mi] 142cal Add a comment 2.1mi, 13:10 Bike - General 1) 2.1mi - 13:10(6:16/mi) 105/128bpm [658b/mi] 113cal Add a comment	1.5mi, 11:21 Bike - General 1) 1.54mi - 11:21(7:23/mi) 116/131bpm [857b/mi] 121cal Add a comment 1.8mi, 9:15 Bike - General 1) 1.78mi - 9:15(5:12/mi) 111/125bpm [576b/mi] 92cal Add a comment 0.5mi, 5:36 Run - General 1) 0.5mi - 5:36(11:09/mi) 135/145bpm [1505b/mi] 76cal Add a comment 4.2mi, 45:44 Run - General 1) 1mi - 11:00(11:00/mi) 120/141bpm [1320b/mi] 134cal 2) 1mi - 11:22(11:22/mi) 140/154bpm [1591b/mi] 149cal 3) 1mi - 10:27(10:27/mi) 135/145bpm [1412b/mi] 127cal 4) 1mi - 10:36(10:36/mi) 142/155bpm [1506b/mi] 133cal 5) 0.21mi - 2:18(11:07/mi) 150/155bpm [1667b/mi] 33cal Add a comment	-	-	2.1mi, 15:58 Bike - General 1) 2.1mi - 15:58(7:37/mi) 108/126bpm [822b/mi] 144cal Add a comment 1.2mi, 6:57 Bike - General 1) 1.16mi - 6:57(5:58/mi) 90/111bpm [537b/mi] 43cal Add a comment 1.1mi, 8:50 Bike - General 1) 1.09mi - 8:50(8:06/mi) 103/118bpm [834b/mi] 74cal Add a comment	2.1mi, 16:03 Bike - General 1) 2.09mi - 16:03(7:41/mi) 107/127bpm [822b/mi] 141cal Add a comment 1.7mi, 9:03 Bike - General 1) 1.7mi - 9:03(5:19/mi) 115/143bpm [611b/mi] 97cal Add a comment 4.8mi, 51:30 Run - General 1) 1mi - 10:12(10:12/mi) 125/149bpm [1274b/mi] 128cal 2) 1mi - 10:25(10:25/mi) 145/154bpm [1510b/mi] 148cal 3) 1mi - 10:17(10:17/mi) 146/159bpm [1502b/mi] 142cal 4) 1mi - 10:22(10:22/mi) 145/155bpm [1503b/mi] 138cal 5) 0.83mi - 10:14(12:19/mi) 145/151bpm [1785b/mi] 130cal Add a comment	1.7mi, 13:21 Bike - General 1) 1.69mi - 13:21(7:55/mi) 110/128bpm [872b/mi] 125cal Add a comment 2.1mi, 11:58 Bike - General 1) 2.1mi - 11:58(5:42/mi) 108/125bpm [615b/mi] 110cal Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
5.2mi, 52:27 Run - General 1) 1mi - 9:49(9:49/mi) 120/143bpm [1178b/mi] 126cal 2) 1mi - 10:18(10:18/mi) 138/148bpm [1422b/mi] 141cal 3) 1mi - 9:26(9:26/mi) 139/145bpm [1312b/mi] 128cal 4) 1mi - 10:37(10:37/mi) 146/154bpm [1550b/mi] 148cal 5) 1mi - 10:45(10:45/mi) 141/153bpm [1515b/mi] 139cal 6) 0.17mi - 1:32(9:01/mi) 151/155bpm [1360b/mi] 23cal Add a comment	4.8mi, 51:49 Run - General 1) 1mi - 10:26(10:26/mi) 128/153bpm [1336b/mi] 135cal 2) 1mi - 9:45(9:45/mi) 138/147bpm [1346b/mi] 135cal 3) 1mi - 10:50(10:50/mi) 134/147bpm [1452b/mi] 136cal 4) 1mi - 11:08(11:08/mi) 133/143bpm [1481b/mi] 133cal 5) 0.8mi - 9:39(12:01/mi) 137/149bpm [1646b/mi] 115cal Add a comment	-	4.9mi, 2:55:27 Walk - General 1) 1mi - 31:47(31:47/mi) 80/103bpm [2543b/mi] 141cal 29/74rpm 2) 1mi - 26:36(26:36/mi) 81/98bpm [2154b/mi] 126cal 31/77rpm 3) 1mi - 57:56(57:56/mi) 74/112bpm [4286b/mi] 188cal 16/79rpm 4) 1mi - 27:10(27:10/mi) 84/104bpm [2282b/mi] 132cal 34/78rpm 5) 0.86mi - 31:59(37:16/mi) 75/105bpm [2795b/mi] 129cal 26/77rpm Add a comment	13.2mi, 2:15:56 Bike - General 1) 5mi - 54:43(10:57/mi) 82/104bpm [897b/mi] 234cal 2) 5mi - 45:04(9:01/mi) 81/112bpm [730b/mi] 181cal 3) 3.21mi - 36:08(11:15/mi) 80/110bpm [900b/mi] 146cal Add a comment	2.2mi, 16:31 Bike - General 1) 2.24mi - 16:31(7:23/mi) 102/121bpm [752b/mi] 129cal Add a comment 2.1mi, 13:00 Bike - General 1) 2.1mi - 13:00(6:12/mi) 115/132bpm [713b/mi] 136cal Add a comment 4.3mi, 43:16 Run - General 1) 1mi - 10:05(10:05/mi) 125/142bpm [1260b/mi] 128cal 2) 1mi - 10:04(10:04/mi) 145/152bpm [1459b/mi] 142cal 3) 1mi - 9:37(9:37/mi) 145/154bpm [1395b/mi] 132cal 4) 1mi - 9:24(9:24/mi) 147/154bpm [1382b/mi] 132cal 5) 0.34mi - 4:06(12:06/mi) 152/168bpm [1839b/mi] 59cal Add a comment	2.1mi, 15:00 Bike - General 1) 2.1mi - 15:00(7:08/mi) 98/122bpm [698b/mi] 110cal Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
2.3mi, 20:12 Bike - General 1) 2.26mi - 20:12(8:55/mi) 108/136bpm [964b/mi] 171cal Add a comment 1.7mi, 9:50 Bike - General 1) 1.73mi - 9:50(5:40/mi) 111/126bpm [629b/mi] 96cal Add a comment 4.1mi, 41:31 Run - General 1) 1mi - 10:11(10:11/mi) 132/151bpm [1343b/mi] 135cal 2) 1mi - 9:16(9:16/mi) 149/155bpm [1381b/mi] 135cal 3) 1mi - 10:19(10:19/mi) 146/160bpm [1505b/mi] 143cal 4) 1mi - 10:32(10:32/mi) 144/152bpm [1517b/mi] 144cal 5) 0.11mi - 1:14(11:01/mi) 157/164bpm [1730b/mi] 19cal Add a comment	-	4.8mi, 58:33 Run - General 1) 1mi - 10:19(10:19/mi) 125/144bpm [1291b/mi] 132cal 2) 1mi - 11:20(11:20/mi) 131/149bpm [1485b/mi] 139cal 3) 1mi - 12:47(12:47/mi) 124/142bpm [1586b/mi] 134cal 4) 1mi - 11:04(11:04/mi) 126/139bpm [1394b/mi] 124cal 5) 0.8mi - 13:02(16:12/mi) 118/135bpm [1913b/mi] 103cal Add a comment	18.8mi, 1:45:34 Bike - General 1) 5mi - 33:40(6:44/mi) 113/138bpm [761b/mi] 323cal 2) 5mi - 22:39(4:32/mi) 104/125bpm [471b/mi] 134cal 3) 5mi - 27:52(5:34/mi) 113/129bpm [630b/mi] 214cal 4) 3.83mi - 21:23(5:35/mi) 113/134bpm [632b/mi] 151cal Add a comment	2.1mi, 17:19 Bike - General 1) 2.14mi - 17:19(8:05/mi) 107/125bpm [865b/mi] 151cal Add a comment 2mi, 11:22 Bike - General 1) 2.02mi - 11:22(5:38/mi) 90/109bpm [508b/mi] 69cal Add a comment	1.8mi, 10:12 Bike - General 1) 1.76mi - 10:12(5:49/mi) 113/127bpm [657b/mi] 105cal Add a comment 4.6mi, 50:28 Run - General 1) 1mi - 11:24(11:24/mi) 116/140bpm [1322b/mi] 131cal 2) 1mi - 10:58(10:58/mi) 134/147bpm [1470b/mi] 139cal 3) 1mi - 10:23(10:23/mi) 132/140bpm [1371b/mi] 127cal 4) 1mi - 10:58(10:58/mi) 129/141bpm [1414b/mi] 125cal 5) 0.57mi - 6:46(11:49/mi) 139/144bpm [1642b/mi] 86cal Add a comment	-

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