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Mon 29th Apr 2024 at 5:11pm by TomW

Bike > General

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Time
15:58
Miles
2.10
Mph
7.9
Pacing
0%
Cals
144
BPM
108
B/mi
823
Asc(m)
69
Hillscore
7
Surface
Road

Notes & Comments

1) 2.1mi - 15:58(7:37/mi) 108/126bpm [822b/mi] 144cal

15:58

Pace

33%

14%

18%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.28	103 96-108	849	3/0
0.13	59	28	7.94	106 103-109	801	6/0
0.19	1:34	34	6.53	110 108-112	1011	2/0
0.25	2:16	42	5.30	113 110-115	1279	4/0
0.31	3:10	54	4.17	120 116-126	1728	3/0
0.38	3:46	36	6.30	120 116-125	1144	6/0
0.44	4:21	36	6.31	115 109-118	1093	5/0
0.50	4:45	23	9.72	98 89-108	605	3/0
0.56	5:17	32	7.05	96 89-105	818	3/0
0.63	5:49	32	6.99	111 103-120	953	3/2
0.69	6:20	32	7.12	122 118-124	1028	0/3
0.75	6:44	23	9.71	119 118-120	735	0/1
0.81	7:03	19	11.77	116 111-118	591	2/1
0.88	7:24	21	10.61	110 108-113	622	4/0
0.94	7:54	30	7.47	121 115-126	972	3/0
1.00	8:21	27	8.19	124 122-126	909	5/0
1.06	8:45	24	9.52	122 120-123	769	0/5
1.13	9:04	18	12.22	113 110-119	555	4/2
1.19	9:22	19	12.03	108 107-109	539	4/0
1.25	9:59	36	6.19	104 103-105	1008	2/0
1.31	10:18	19	11.54	99 97-102	515	1/1
1.38	10:38	20	11.09	101 99-102	546	0/2
1.44	10:56	18	12.61	101 98-104	481	0/3
1.50	11:16	20	11.18	103 102-104	553	0/2
1.56	11:37	21	10.75	101 100-101	564	0/2
1.63	12:04	27	8.42	108 104-111	769	3/0
1.69	13:30	1:26	2.61	89 74-112	2042	2/0
1.75	13:50	20	11.30	99 82-116	526	0/3
1.81	14:06	16	14.29	116 115-116	487	1/0
1.88	14:22	17	13.50	114 114-115	507	1/0
1.94	14:51	29	7.79	104 93-114	801	0/1
2.00	15:15	24	9.46	98 92-105	622	2/1
2.06	15:38	23	9.72	114 108-119	704	4/0
2.10	15:58	20	7.10	116 114-118	981	0/1

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
40 6.5%	5.9
15 3.9%	7.3
10 2.9%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:52	More
800m	2:51	5:43	More
1km	3:38	5:51	More
Mile	6:13	6:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:30	8:21
20km	1:45:07	8:28
15 miles	2:08:20	8:33
20 miles	2:54:05	8:42
40km	3:39:11	8:49
25 miles	3:40:32	8:49
42km	3:50:49	8:51
50 miles	7:39:48	9:12
56 miles	8:38:29	9:16
100 miles	15:58:39	9:35
112 miles	18:01:01	9:39

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