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Thu 18th Apr 2024 at 4:11pm by TomW

Bike > General

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Time
12:49
Miles
1.65
Mph
7.7
Pacing
0%
Cals
131
BPM
115
B/mi
891
Asc(m)
71
Hillscore
7
Surface
Road

Notes & Comments

1) 1.65mi - 12:49(7:46/mi) 114/131bpm [885b/mi] 131cal

12:49

Pace

25%

19%

11%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	7.53	90 85-100	717	2/0
0.13	55	25	8.98	107 101-114	715	5/0
0.19	1:26	31	7.21	117 114-120	974	5/0
0.25	2:08	42	5.32	121 119-124	1365	4/0
0.31	2:54	45	4.95	128 125-131	1552	6/0
0.38	3:29	35	6.35	128 124-129	1209	5/0
0.44	4:21	51	4.39	120 113-124	1642	5/0
0.50	4:43	22	10.09	109 103-112	648	3/0
0.56	5:05	22	10.31	103 102-104	600	3/0
0.63	5:31	27	8.42	113 105-122	805	3/3
0.69	5:59	27	8.20	126 123-128	922	0/2
0.75	6:21	22	10.29	129 128-130	752	0/2
0.81	6:36	15	14.82	125 121-128	506	4/0
0.88	6:55	19	11.86	122 122-122	617	5/0
0.94	7:24	29	7.85	124 122-128	948	4/0
1.00	7:51	27	8.35	128 125-128	920	0/4
1.06	8:15	24	9.31	124 121-125	799	3/2
1.13	8:35	20	10.99	116 114-119	633	5/0
1.19	8:56	20	11.05	110 105-113	597	3/0
1.25	9:17	22	10.32	114 111-115	663	0/2
1.31	10:11	53	4.22	100 93-114	1423	0/1
1.38	10:40	29	7.80	102 102-103	785	0/2
1.44	10:59	20	11.54	103 101-106	536	0/3
1.50	11:20	21	10.96	106 105-107	580	0/1
1.56	11:41	21	10.65	106 104-107	597	1/0
1.63	12:08	27	8.25	106 103-108	771	0/0
1.65	12:50	42	2.30	108 105-110	2815	0/0

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
46 7.1%	6.5
15 4.1%	9.0
11 3.2%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:29	More
800m	2:53	5:49	More
1km	3:44	6:00	More
Mile	6:34	6:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:33	8:39
20km	1:48:58	8:46
15 miles	2:13:01	8:52
20 miles	3:00:26	9:01
40km	3:47:11	9:08
25 miles	3:48:35	9:09
42km	3:59:15	9:10
50 miles	7:56:36	9:32
56 miles	8:57:26	9:36
100 miles	16:33:40	9:56
112 miles	18:40:30	10:00

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