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Tue 23rd Apr 2024 at 5:10pm by TomW

Bike > General

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Time
14:42
Miles
2.04
Mph
8.3
Cals
144
BPM
111
B/mi
801
Asc(m)
59
Hillscore
6
Surface
Road

Notes & Comments

1) 2.04mi - 14:42(7:12/mi) 112/128bpm [806b/mi] 144cal

14:42

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	53	53	4.21	90 78-103	1282	3/0
0.13	1:31	38	5.91	111 105-115	1127	2/0
0.19	2:11	40	5.62	117 115-121	1248	1/0
0.25	2:52	41	5.55	123 121-125	1330	2/0
0.31	3:24	32	7.02	122 120-124	1042	3/0
0.38	3:57	33	6.74	119 113-122	1059	4/0
0.44	4:34	36	6.21	105 97-112	1014	4/1
0.50	4:56	23	9.96	96 95-98	578	6/0
0.56	5:23	27	8.32	108 99-117	779	2/0
0.63	5:50	27	8.35	123 118-127	884	3/0
0.69	6:12	22	10.28	127 124-128	741	0/4
0.75	6:27	15	14.87	121 118-124	488	0/2
0.81	6:45	17	12.95	114 112-117	528	0/1
0.88	7:09	24	9.31	119 114-124	767	3/0
0.94	7:34	25	9.03	126 125-127	837	5/0
1.00	7:56	23	9.94	124 123-125	749	4/0
1.06	8:17	20	11.07	119 117-121	645	1/3
1.13	8:38	21	10.47	108 104-114	619	2/2
1.19	9:00	22	10.21	110 107-112	646	4/0
1.25	9:40	40	5.59	99 91-108	1062	2/0
1.31	10:07	27	8.33	104 102-105	749	1/0
1.38	10:28	21	10.82	104 101-107	577	2/0
1.44	10:48	20	11.24	109 107-110	582	0/2
1.50	11:08	20	11.16	112 111-112	602	0/0
1.56	11:35	27	8.48	113 111-115	800	0/2
1.63	12:07	32	6.95	117 115-119	1010	0/2
1.69	12:31	23	9.67	119 117-120	738	3/0
1.75	12:51	20	11.19	118 117-118	633	2/0
1.81	13:11	20	11.30	115 113-116	611	1/0
1.88	13:32	21	10.57	110 107-113	624	0/2
1.94	13:56	24	9.20	103 102-107	672	1/0
2.00	14:22	25	8.94	108 105-110	725	2/0
2.04	14:42	20	7.57	114 112-115	904	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
111 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
34	6.2%	5.6
14	3.7%	8.3
11	1.6%	10.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:14	More
800m	2:44	5:31	More
1km	3:36	5:47	More
Mile	6:11	6:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:16	7:56
20km	1:39:48	8:02
15 miles	2:01:50	8:07
20 miles	2:45:16	8:16
40km	3:28:05	8:22
25 miles	3:29:23	8:23
42km	3:39:08	8:24
50 miles	7:16:32	8:44
56 miles	8:12:15	8:47
100 miles	15:10:09	9:06
112 miles	17:06:19	9:10

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