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Fri 26th Apr 2024 at 10:42am by TomW

Bike > General

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Time
9:15
Miles
1.78
Mph
11.5
Cals
92
BPM
110
B/mi
571
Asc(m)
13
Surface
Road

Notes & Comments

1) 1.78mi - 9:15(5:12/mi) 111/125bpm [576b/mi] 92cal

9:15

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	21	21	10.75	101 100-101	563	0/0
0.13	40	19	11.88	107 104-109	540	0/1
0.19	59	19	12.00	110 107-110	550	0/1
0.25	1:19	20	11.31	105 105-106	557	1/1
0.31	1:37	18	12.32	109 105-114	531	2/0
0.38	1:55	18	12.22	118 116-120	580	1/0
0.44	2:13	18	12.49	121 120-121	581	0/3
0.50	2:59	46	4.87	114 105-122	1405	0/1
0.56	3:20	21	10.80	99 96-104	550	0/2
0.63	3:36	16	14.42	105 101-107	437	1/0
0.69	3:52	16	14.02	111 106-117	475	2/0
0.75	4:09	17	12.88	118 118-119	550	2/0
0.81	4:30	20	11.10	120 120-121	648	0/0
0.88	4:51	22	10.31	121 120-121	704	2/3
0.94	5:09	17	13.07	124 122-125	569	0/6
1.00	5:25	17	13.58	122 122-123	539	0/4
1.06	5:41	16	14.50	122 121-122	505	0/6
1.13	5:52	11	19.73	119 118-120	362	0/2
1.19	6:04	12	19.46	117 115-118	361	1/0
1.25	6:15	11	20.59	114 112-115	332	0/0
1.31	6:27	12	18.41	110 108-112	359	0/1
1.38	6:47	20	11.31	103 98-108	546	0/3
1.44	7:01	15	15.50	109 106-113	422	0/2
1.50	7:18	16	13.69	119 116-122	521	0/3
1.56	7:46	28	8.07	121 113-125	900	0/1
1.63	8:09	24	9.45	107 98-114	679	0/2
1.69	8:38	29	7.84	96 94-98	735	1/1
1.75	9:00	22	10.11	101 100-102	599	0/3
1.78	9:15	15	7.59	100 99-101	791	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
110 avge / 125 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:52	3:44	More
1km	2:25	3:54	More
Mile	4:17	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	57:38	5:46
20km	1:12:34	5:50
15 miles	1:28:35	5:54
20 miles	2:00:10	6:01
40km	2:31:18	6:05
25 miles	2:32:14	6:05
42km	2:39:20	6:06
50 miles	5:17:24	6:21
56 miles	5:57:55	6:23
100 miles	11:01:45	6:37
112 miles	12:26:13	6:40

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