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Wed 24th Apr 2024 at 9:30am by TomW

Bike > General

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Time
10:50
Miles
2.11
Mph
11.7
Pacing
0%
Cals
120
BPM
118
B/mi
604
Asc(m)
22
Surface
Road

Notes & Comments

1) 2.11mi - 10:50(5:08/mi) 118/136bpm [606b/mi] 120cal

10:50

Pace

14%

18%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	10.32	100 96-104	581	1/0
0.13	42	20	11.27	106 102-110	564	0/1
0.19	1:04	23	9.94	112 110-113	676	0/1
0.25	1:26	22	10.41	111 110-111	639	1/0
0.31	1:44	18	12.54	112 111-113	536	1/0
0.38	2:02	18	12.38	118 116-120	572	1/0
0.44	2:20	18	12.82	120 119-121	562	1/1
0.50	2:46	26	8.70	118 108-122	813	0/2
0.56	3:03	17	12.96	109 108-110	505	0/2
0.63	3:21	18	12.57	109 109-110	520	1/0
0.69	3:38	17	13.10	113 110-118	517	1/0
0.75	3:55	18	12.83	121 119-122	566	1/0
0.81	4:14	19	12.09	125 123-126	620	2/0
0.88	4:42	28	7.97	128 126-130	963	0/0
0.94	5:02	20	11.54	126 124-128	655	1/0
1.00	5:17	16	14.38	129 127-130	538	0/2
1.06	5:34	16	13.84	130 129-131	564	0/1
1.13	5:55	22	10.46	125 122-128	717	0/6
1.19	6:13	17	12.96	119 116-123	551	4/1
1.25	6:25	13	17.57	116 115-116	396	3/2
1.31	6:37	12	18.95	114 113-114	361	0/3
1.38	6:55	18	12.79	116 114-119	544	0/5
1.44	7:12	18	12.82	125 120-128	585	0/1
1.50	7:26	14	16.38	130 128-132	476	1/0
1.56	7:39	13	17.89	132 130-133	443	1/1
1.63	7:59	21	10.95	125 122-128	685	5/0
1.69	8:36	36	6.19	119 116-123	1153	0/3
1.75	9:01	25	8.93	124 119-129	833	0/5
1.81	9:18	17	13.15	134 130-136	611	0/7
1.88	9:35	17	12.98	129 122-135	596	0/4
1.94	9:54	19	12.06	114 107-121	567	0/4
2.00	10:14	20	11.26	103 99-107	549	0/1
2.06	10:32	18	12.60	102 101-104	486	0/4
2.11	10:50	18	8.56	103 101-104	722	0/2

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:03	4:07	More
1km	2:36	4:11	More
Mile	4:35	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	56:22	5:38
20km	1:10:58	5:43
15 miles	1:26:38	5:47
20 miles	1:57:31	5:53
40km	2:27:58	5:57
25 miles	2:28:53	5:57
42km	2:35:49	5:58
50 miles	5:10:24	6:12
56 miles	5:50:02	6:15
100 miles	10:47:11	6:28
112 miles	12:09:47	6:31

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