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Tue 7th May 2024 at 7:11am by TomW

Run > General

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Time
43:16
Miles
4.34
Min/mi
9:58
Pacing
87.4%
Stride(cm)
100
Cals
593
Cadence
161
BPM
140
B/mi
1401
Asc(m)
103
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 125/142bpm [1260b/mi] 128cal
2) 1mi - 10:04(10:04/mi) 145/152bpm [1459b/mi] 142cal
3) 1mi - 9:37(9:37/mi) 145/154bpm [1395b/mi] 132cal
4) 1mi - 9:24(9:24/mi) 147/154bpm [1382b/mi] 132cal
5) 0.34mi - 4:06(12:06/mi) 152/168bpm [1839b/mi] 59cal

10:05 10:04 9:37 9:24 4:06

Pace

17%

14%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	105 92-111	978	160 150-164	2/1
0.25	2:29	1:20	10:36	122 110-130	1293	159 150-164	3/1
0.38	3:51	1:22	10:55	124 114-131	1354	156 148-162	1/10
0.50	5:00	1:08	9:07	118 106-128	1077	161 160-162	1/4
0.63	6:10	1:10	9:23	122 117-128	1145	166 160-188	0/10
0.75	7:20	1:10	9:21	131 128-133	1224	163 160-172	1/11
0.88	8:37	1:17	10:12	136 131-141	1388	161 156-166	1/5
1.00	10:04	1:27	11:37	140 138-142	1627	159 154-162	7/1
1.13	11:35	1:32	12:13	143 140-147	1747	159 154-164	10/0
1.25	13:07	1:31	12:11	148 146-149	1802	158 154-162	10/0
1.38	14:20	1:14	9:49	146 142-149	1432	162 160-164	14/0
1.50	15:33	1:12	9:39	145 140-149	1400	162 160-164	5/0
1.63	16:47	1:14	9:52	150 148-152	1479	161 160-162	2/1
1.75	17:54	1:08	9:02	144 139-148	1301	162 160-164	4/2
1.88	18:59	1:04	8:36	141 138-144	1212	164 162-166	0/5
2.00	20:07	1:08	9:07	140 139-142	1276	161 150-168	0/6
2.13	21:13	1:05	8:42	140 136-142	1217	164 160-168	0/10
2.25	22:19	1:07	8:53	142 136-145	1262	163 160-166	0/7
2.38	23:26	1:07	8:54	147 144-149	1309	163 160-164	1/2
2.50	24:34	1:08	9:02	142 140-144	1282	162 160-164	0/2
2.63	25:49	1:15	10:04	146 141-150	1469	159 142-166	0/3
2.75	27:05	1:16	10:04	145 144-148	1460	161 158-164	3/1
2.88	28:23	1:18	10:27	147 144-148	1535	161 156-164	1/2
3.00	29:45	1:22	10:57	148 141-153	1621	158 152-164	3/2
3.13	30:57	1:12	9:36	151 148-154	1450	163 160-166	1/4
3.25	32:07	1:10	9:20	148 145-151	1382	162 160-164	0/4
3.38	33:15	1:08	9:07	145 143-148	1322	163 160-166	3/0
3.50	34:26	1:11	9:27	148 145-151	1397	162 160-166	1/3
3.63	35:35	1:08	9:06	146 141-150	1330	162 158-164	0/11
3.75	36:39	1:04	8:34	145 140-151	1242	163 160-166	1/4
3.88	37:52	1:13	9:47	140 136-146	1371	162 154-166	5/1
4.00	39:09	1:17	10:13	150 146-152	1534	161 158-164	11/0
4.13	40:50	1:41	13:30	148 142-154	1998	155 110-164	11/0
4.25	42:06	1:16	10:06	157 150-168	1586	163 160-166	6/0
4.34	43:15	1:09	13:01	153 149-162	1992	156 140-164	3/2

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 55m, Flat prediction 41:21

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.8%	10:46
34 6.3%	12:00
See your biggest climbs

Cadence

161 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	161	4.2	41:42	9:51
Walk	3.6	147	0.1	1:33	14:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	0.00%	More
800m	4:20	8:43	0.00%	More
1km	5:25	8:44	0.00%	More
Mile	8:56	8:56	0.00%	More
5k	30:08	9:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:08	9:08
5km	30:21	9:46
5M	50:16	10:03
10km	1:03:18	10:11
10M	1:44:49	10:29
Half	2:19:33	10:39
20M	3:38:32	10:56
Mara	4:50:57	11:06

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