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Mon 13th May 2024 at 9:13pm by TomW

Bike > General

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Time
17:19
Miles
2.14
Mph
7.4
Pacing
0%
Cals
151
BPM
107
B/mi
868
Asc(m)
82
Hillscore
7
Surface
Road

Notes & Comments

1) 2.14mi - 17:19(8:05/mi) 107/125bpm [865b/mi] 151cal

17:19

Pace

42%

15%

23%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	58	58	3.89	92 75-112	1421	2/0
0.13	1:34	36	6.23	120 113-124	1156	4/0
0.19	1:58	24	9.35	122 120-123	783	4/0
0.25	2:22	24	9.30	116 112-120	748	3/0
0.31	2:45	22	10.08	108 106-109	643	0/0
0.38	3:31	46	4.85	101 96-106	1250	2/0
0.44	4:00	29	7.65	95 93-99	745	2/0
0.50	4:37	37	6.15	104 101-106	1014	2/0
0.56	5:19	42	5.36	114 105-119	1276	3/0
0.63	6:00	41	5.49	118 116-122	1289	4/0
0.69	6:35	35	6.35	118 111-122	1114	3/0
0.75	6:58	23	9.86	107 105-109	651	3/0
0.81	7:24	26	8.78	105 104-106	718	3/0
0.88	7:59	35	6.37	103 100-107	970	0/0
0.94	8:34	35	6.41	116 107-124	1086	2/1
1.00	9:03	29	7.75	122 120-125	945	3/0
1.06	9:38	34	6.53	119 118-119	1093	2/0
1.13	10:20	42	5.34	119 117-120	1338	4/0
1.19	10:42	22	10.03	114 109-116	682	3/0
1.25	11:06	23	9.61	107 105-107	668	4/0
1.31	11:31	25	8.82	101 97-104	687	3/0
1.38	11:56	25	9.18	96 95-97	628	1/1
1.44	12:20	24	9.19	102 94-107	666	1/0
1.50	12:42	22	10.21	107 106-108	629	0/1
1.56	13:13	31	7.24	108 107-109	894	1/0
1.63	13:51	37	6.03	102 100-108	1014	2/1
1.69	14:25	34	6.52	106 105-107	975	1/3
1.75	14:44	19	11.74	104 102-107	532	3/0
1.81	15:12	27	8.22	101 97-104	737	1/0
1.88	15:31	19	11.63	92 86-100	475	1/2
1.94	15:53	22	10.35	98 96-101	568	0/2
2.00	16:17	24	9.33	96 93-97	617	1/1
2.06	16:44	27	8.44	101 99-104	718	0/1
2.13	17:11	27	8.18	109 106-110	799	3/1
2.14	17:20	9	6.35	105 104-106	992	0/0

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
69 2.5%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:27	5:49	More
800m	3:13	6:29	More
1km	4:18	6:56	More
Mile	6:50	6:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:46	8:53
20km	1:51:45	9:00
15 miles	2:16:25	9:06
20 miles	3:05:04	9:15
40km	3:53:00	9:22
25 miles	3:54:27	9:23
42km	4:05:22	9:24
50 miles	8:08:48	9:47
56 miles	9:11:12	9:51
100 miles	16:59:07	10:11
112 miles	19:09:12	10:16

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