You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 20th Apr 2024 at 10:20am by TomW

Run > General

Follow User
0 👍

Time
2:51:36
Miles
14.73
Min/mi
11:39
Pacing
79%
Stride(cm)
93
Cals
1934
Cadence
148
BPM
130
B/mi
1516
Asc(m)
292
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 124/143bpm [1310b/mi] 133cal
2) 1mi - 10:47(10:47/mi) 131/146bpm [1412b/mi] 136cal
3) 1mi - 10:15(10:15/mi) 137/145bpm [1405b/mi] 136cal
4) 1mi - 10:31(10:31/mi) 133/140bpm [1399b/mi] 133cal
5) 1mi - 10:11(10:11/mi) 128/135bpm [1304b/mi] 120cal
6) 1mi - 10:24(10:24/mi) 128/137bpm [1331b/mi] 123cal
7) 1mi - 10:47(10:47/mi) 133/141bpm [1434b/mi] 129cal
8) 1mi - 11:12(11:12/mi) 130/141bpm [1456b/mi] 125cal
9) 1mi - 13:34(13:34/mi) 128/142bpm [1736b/mi] 140cal
10) 1mi - 13:24(13:24/mi) 125/157bpm [1675b/mi] 116cal
11) 1mi - 11:22(11:22/mi) 135/146bpm [1534b/mi] 133cal
12) 1mi - 11:55(11:55/mi) 133/150bpm [1584b/mi] 132cal
13) 1mi - 15:31(15:31/mi) 131/159bpm [2032b/mi] 144cal
14) 1mi - 12:31(12:31/mi) 131/147bpm [1641b/mi] 130cal
15) 0.73mi - 8:37(11:50/mi) 138/149bpm [1633b/mi] 104cal

10:34 10:47 10:15 10:31 10:11 10:24 10:47 11:12 13:34 13:24 11:22 11:55 15:31 12:31 8:37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:09	5:09	10:18	117 83-134	1205	156 104-162	9/16
1.00	10:34	5:25	10:50	128 104-142	1387	161 156-176	16/19
1.50	15:26	4:52	9:44	131 114-139	1276	162 160-164	13/8
2.00	21:21	5:55	11:49	129 101-146	1525	152 98-184	23/26
2.50	26:32	5:11	10:22	135 128-142	1400	160 152-162	17/10
3.00	31:37	5:05	10:11	139 133-145	1415	161 158-164	15/3
3.50	36:59	5:22	10:43	133 128-140	1426	156 106-164	8/7
4.00	42:07	5:08	10:15	133 122-140	1364	157 110-164	2/32
4.50	47:04	4:57	9:55	128 119-134	1269	160 156-164	4/19
5.00	52:19	5:14	10:29	128 114-135	1342	156 110-162	5/21
5.50	57:25	5:06	10:13	124 115-134	1267	160 154-164	8/8
6.00	1:02:42	5:17	10:35	131 122-137	1386	160 152-162	8/7
6.50	1:08:10	5:27	10:55	133 118-140	1451	157 96-164	19/5
7.00	1:13:27	5:17	10:34	134 127-141	1415	160 154-162	10/23
7.50	1:19:24	5:57	11:54	131 113-141	1559	146 104-162	26/2
8.00	1:24:42	5:18	10:36	128 108-140	1358	157 112-164	29/2
8.50	1:30:57	6:15	12:30	128 119-132	1600	137 102-164	6/13
9.00	1:38:15	7:18	14:36	129 111-140	1884	130 94-160	2/48
9.50	1:43:59	5:44	11:28	134 115-157	1536	153 110-162	13/16
10.00	1:51:41	7:42	15:24	115 98-133	1771	145 82-250	11/9
10.50	1:57:27	5:46	11:32	133 108-144	1535	153 104-162	7/11
11.00	2:03:03	5:36	11:11	139 131-145	1556	155 100-162	7/5
11.50	2:08:56	5:53	11:47	131 112-141	1543	144 102-164	15/5
12.00	2:14:56	5:59	11:59	136 116-151	1629	144 108-164	30/15
12.50	2:22:40	7:44	15:28	139 112-159	2151	129 86-176	13/6
13.00	2:30:27	7:47	15:35	123 112-136	1917	116 100-162	26/0
13.50	2:36:33	6:06	12:12	132 116-142	1611	140 106-162	10/15
14.00	2:42:57	6:24	12:48	129 106-146	1651	141 108-164	13/4
14.50	2:48:57	6:00	11:59	138 124-149	1654	158 110-162	8/7
14.73	2:51:35	2:38	11:37	138 131-146	1604	150 110-160	5/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
53	2.5%	13:02
37	9.7%	16:07
36	4.4%	15:26
25	6.0%	12:56
19	4.2%	11:17
17	3.9%	12:19

Cadence Distribution
148 avge / 250 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.0	158	12.9	2:19:02	10:48
Walk	18.7	108	1.9	32:07	17:15
Still	0.3	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	0.00%	More
800m	4:48	9:39	0.00%	More
1km	6:08	9:51	0.00%	More
Mile	10:00	10:00	0.00%	More
5k	31:55	10:17	0.00%	More
5 miles	51:56	10:23	0.00%	More
10k	1:04:58	10:27	0.00%	More
10 miles	1:51:41	11:10	0.00%	More
Half	2:31:26	11:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:55	9:55
5km	32:58	10:37
5M	54:36	10:55
10km	1:08:44	11:04
10M	1:53:49	11:23
Half	2:31:32	11:34
20M	3:57:19	11:52
Mara	5:15:57	12:04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry