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Mon 29th Apr 2024 at 11:37am by TomW

Bike > General

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Time
6:57
Miles
1.16
Mph
10
Pacing
0%
Cals
43
BPM
91
B/mi
543
Asc(m)
18
Surface
Road

Notes & Comments

1) 1.16mi - 6:57(5:58/mi) 90/111bpm [537b/mi] 43cal

6:57

Pace

11%

15%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	6.31	67 61-71	637	0/0
0.13	1:00	24	9.27	77 73-80	498	1/0
0.19	1:28	28	8.10	89 80-101	660	2/0
0.25	1:45	17	13.41	97 90-101	434	0/0
0.31	1:59	15	15.40	94 90-97	366	0/2
0.38	2:13	14	16.27	91 85-95	336	0/5
0.44	2:36	23	9.79	88 86-92	539	6/0
0.50	3:00	24	9.51	97 92-101	612	2/2
0.56	3:14	14	15.60	102 102-103	392	0/8
0.63	3:28	14	16.48	98 93-101	357	0/2
0.69	3:58	30	7.51	85 81-91	679	4/0
0.75	4:27	29	7.69	93 88-99	726	3/0
0.81	5:00	33	6.81	103 96-111	907	1/4
0.88	5:16	16	14.17	108 106-111	457	0/7
0.94	5:35	19	11.83	105 100-108	532	0/8
1.00	5:58	23	9.90	100 99-102	606	0/5
1.06	6:17	19	11.63	94 81-103	485	0/1
1.13	6:38	21	10.60	78 75-81	442	0/4
1.16	6:57	19	7.39	74 69-78	601	0/3

Heart

91/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:23	4:49	More
1km	3:13	5:11	More
Mile	5:31	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:11	6:49
20km	1:25:51	6:54
15 miles	1:44:47	6:59
20 miles	2:22:09	7:06
40km	2:58:59	7:12
25 miles	3:00:05	7:12
42km	3:08:29	7:13
50 miles	6:15:28	7:31
56 miles	7:03:23	7:34
100 miles	13:02:49	7:50
112 miles	14:42:44	7:53

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