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Fri 26th Apr 2024 at 8:28am by TomW

Run > General

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Time
45:44
Miles
4.21
Min/mi
10:52
Pacing
5.5%
Stride(cm)
94
Cals
576
Cadence
158
BPM
135
B/mi
1462
Asc(m)
97
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 120/141bpm [1320b/mi] 134cal
2) 1mi - 11:22(11:22/mi) 140/154bpm [1591b/mi] 149cal
3) 1mi - 10:27(10:27/mi) 135/145bpm [1412b/mi] 127cal
4) 1mi - 10:36(10:36/mi) 142/155bpm [1506b/mi] 133cal
5) 0.21mi - 2:18(11:07/mi) 150/155bpm [1667b/mi] 33cal

11:00 11:22 10:27 10:36 2:18

Pace

32%

30%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	103 86-112	989	155 110-162	0/2
0.25	2:40	1:28	11:40	121 109-127	1412	156 144-164	7/0
0.38	3:55	1:16	10:07	123 120-128	1245	156 144-162	1/7
0.50	11:35	7:39 +6:07	1:01:15	115 89-123	7043	155 124-160	0/9
0.63	13:03	1:28	11:46	109 96-114	1282	159 152-176	0/14
0.75	14:16	1:13	9:46	119 108-126	1162	159 156-162	2/7
0.88	15:41	1:25	11:18	131 129-137	1480	159 154-164	3/3
1.00	17:08	1:27	11:34	139 137-141	1607	159 154-162	8/1
1.13	18:46	1:38	13:05	143 140-145	1871	154 144-160	11/0
1.25	20:22	1:36	12:47	149 144-154	1905	155 148-160	14/0
1.38	21:40	1:19	10:29	146 143-151	1531	160 158-164	11/0
1.50	22:59	1:18	10:28	142 138-147	1486	162 160-164	2/1
1.63	24:18	1:19	10:30	147 142-151	1543	161 158-164	5/0
1.75	25:27	1:10	9:17	142 140-144	1319	162 160-166	1/3
1.88	26:56	1:29	11:52	135 118-142	1602	141 106-168	0/8
2.00	28:29	1:32	12:19	118 110-123	1454	152 104-160	0/3
2.13	29:43	1:14	9:54	126 124-130	1248	159 156-162	0/11
2.25	30:56	1:13	9:47	130 121-135	1272	161 160-164	0/6
2.38	32:07	1:10	9:23	136 136-137	1277	162 160-164	0/1
2.50	33:20	1:14	9:50	137 136-139	1346	162 160-164	0/2
2.63	34:44	1:23	11:05	138 134-141	1530	158 144-162	0/3
2.75	36:05	1:21	10:52	138 135-141	1499	160 154-164	4/1
2.88	37:28	1:23	11:00	140 135-144	1541	158 154-160	1/4
3.00	38:56	1:28	11:46	138 132-145	1624	158 152-162	4/1
3.13	40:26	1:30	11:59	148 145-151	1774	158 88-164	2/0
3.25	41:54	1:28	11:46	136 128-145	1601	156 150-162	3/4
3.38	43:09	1:15	9:58	128 125-131	1275	160 156-164	0/17
3.50	44:20	1:11	9:29	136 130-143	1291	163 162-166	1/9
3.63	45:36	1:17	10:13	144 143-146	1470	162 158-164	4/1
3.75	47:00	1:23	11:05	148 146-150	1642	160 154-166	3/2
3.88	48:14	1:14	9:55	146 140-152	1448	161 156-166	2/5
4.00	49:33	1:19	10:31	150 146-155	1578	159 154-162	3/4
4.13	50:46	1:13	9:47	150 144-153	1468	161 156-164	7/1
4.21	51:51	1:05	13:11	151 148-155	1991	156 150-162	9/0

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 61m, Flat prediction 44:56

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.8%	11:21
13 9.9%	13:14
See your biggest climbs

Cadence

158 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	158	4.2	44:29	12:08
Walk	1.5	109	0	52	25:06
Still	0.7	-	-	23	-
Pause	10.6	-	-	6:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	0.00%	More
800m	4:48	9:40	0.00%	More
1km	6:01	9:40	0.00%	More
Mile	10:18	10:18	0.00%	More
5k	33:25	10:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:58	9:58
5km	33:08	10:40
5M	54:53	10:59
10km	1:09:06	11:07
10M	1:54:25	11:27
Half	2:32:20	11:38
20M	3:58:33	11:56
Mara	5:17:37	12:07

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