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Thu 9th May 2024 at 11:02am by TomW

Bike > General

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Time
9:50
Miles
1.73
Mph
10.6
Pacing
0%
Cals
96
BPM
110
B/mi
626
Asc(m)
7
Surface
Road

Notes & Comments

1) 1.73mi - 9:50(5:40/mi) 111/126bpm [629b/mi] 96cal

9:50

Pace

22%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.69	108 103-115	746	1/0
0.13	48	22	10.12	111 109-114	658	0/1
0.19	1:09	21	10.71	109 106-110	610	0/1
0.25	1:28	19	11.80	107 106-109	544	0/1
0.31	1:46	18	12.56	112 109-114	535	1/1
0.38	2:04	18	12.67	116 114-117	549	1/1
0.44	2:21	17	12.87	117 117-117	545	0/2
0.50	3:45	1:24	2.69	104 93-117	2322	1/2
0.56	4:01	16	14.39	101 101-101	421	0/2
0.63	4:17	16	14.22	101 100-103	426	0/1
0.69	4:34	18	12.57	108 106-112	516	2/0
0.75	4:52	18	12.55	118 113-120	564	0/1
0.81	5:11	18	12.29	121 120-122	591	3/0
0.88	5:32	21	10.67	122 121-124	686	0/0
0.94	5:49	17	13.25	125 125-125	566	0/6
1.00	6:05	16	14.09	125 125-125	532	0/2
1.06	6:18	13	17.16	125 125-125	437	0/6
1.13	6:29	11	20.76	123 120-125	355	0/5
1.19	6:41	12	18.03	114 111-118	379	1/0
1.25	6:53	12	19.54	108 106-110	332	0/2
1.31	7:11	19	12.07	102 100-104	507	0/1
1.38	7:31	20	11.42	105 102-111	552	0/3
1.44	7:45	14	15.55	114 112-117	440	0/2
1.50	8:07	21	10.54	118 117-119	672	0/3
1.56	8:35	28	8.01	113 106-119	846	0/3
1.63	9:07	32	7.01	104 103-107	890	0/3
1.69	9:27	20	11.09	104 100-106	562	0/1
1.73	9:49	22	7.69	102 99-108	796	0/2

Heart

110/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:55	3:51	More
1km	2:30	4:02	More
Mile	4:18	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:09	6:19
20km	1:19:31	6:24
15 miles	1:37:03	6:28
20 miles	2:11:40	6:35
40km	2:45:46	6:40
25 miles	2:46:48	6:40
42km	2:54:34	6:41
50 miles	5:47:46	6:57
56 miles	6:32:09	7:00
100 miles	12:05:03	7:15
112 miles	13:37:36	7:18

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