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Tue 14th May 2024 at 11:46am by nutnut

Run > General

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Time
48:05
Miles
5.97
Min/mi
8:03
Pacing
78.1%
WAVA
59.34
Stride(cm)
108
Cals
661
Cadence
185
BPM
150
%MHR
81.1
B/mi
1209
Asc(m)
297
Hillscore
24
Surface
Road

Notes & Comments

1) 1km - 5:12(5:12/km) 126/139bpm [656b/km] 65cal
2) 1km - 5:01(5:01/km) 137/142bpm [688b/km] 67cal
3) 1km - 5:32(5:32/km) 145/156bpm [802b/km] 77cal
4) 1km - 6:30(6:30/km) 153/164bpm [995b/km] 94cal
5) 1km - 5:09(5:09/km) 158/171bpm [813b/km] 73cal
6) 1km - 4:46(4:46/km) 152/164bpm [723b/km] 63cal
7) 1km - 4:52(4:52/km) 159/169bpm [775b/km] 67cal
8) 1km - 4:13(4:13/km) 150/164bpm [633b/km] 56cal
9) 1km - 4:03(4:03/km) 166/170bpm [673b/km] 58cal
10) 0.61km - 2:46(4:34/km) 168/175bpm [767b/km] 41cal

5:12 5:01 5:32 6:30 5:09 4:46 4:52 4:13 4:03 2:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	110 79-124	881	180 120-188	1/10
0.50	4:05	2:05	8:20	132 126-139	1101	185 180-190	13/10
0.75	6:21	2:16	9:03	138 134-142	1250	188 186-188	34/8
1.00	8:20	1:59	7:57	136 130-141	1082	189 186-194	27/8
1.25	10:18	1:57	7:49	138 135-142	1080	190 186-192	21/4
1.50	12:18	2:00	8:01	139 134-145	1114	189 184-194	15/2
1.75	14:40	2:22	9:26	148 142-156	1397	189 186-192	43/3
2.00	17:10	2:31	10:02	154 150-162	1546	189 182-192	37/1
2.25	20:13	3:03	12:11	155 132-164	1888	190 184-194	34/1
2.50	22:24	2:11	8:46	147 130-161	1288	184 170-192	10/1
2.75	24:40	2:15	9:02	154 147-158	1390	183 172-190	20/0
3.00	26:34	1:55	7:38	163 156-168	1245	186 170-190	9/15
3.25	28:37	2:02	8:09	158 145-171	1288	188 170-192	12/8
3.50	30:30	1:54	7:35	149 142-155	1131	180 170-186	6/12
3.75	32:18	1:48	7:11	157 148-166	1128	178 170-184	2/14
4.00	34:11	1:53	7:33	163 158-169	1231	177 168-184	0/36
4.25	36:13	2:01	8:05	158 145-167	1278	183 162-198	0/50
4.50	38:09	1:56	7:46	149 143-155	1157	188 180-194	15/8
4.75	39:50	1:41	6:45	149 144-153	1007	186 180-192	10/12
5.00	41:28	1:37	6:28	153 145-164	990	188 182-194	2/38
5.25	43:05	1:37	6:29	167 163-170	1083	187 184-190	2/33
5.50	44:42	1:38	6:30	166 160-168	1080	184 182-188	0/27
5.75	46:30	1:47	7:09	170 167-172	1215	185 180-190	6/18
5.97	48:06	1:36	7:24	166 160-174	1228	187 182-190	4/10

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 231m, Flat prediction 44:32

Elevation Graph

Biggest Climbs (m)	Min/mi
148 7.5%	9:56
28 13.2%	9:00
20 8.5%	8:54
15 8.7%	7:30
13 5.1%	8:04
12 8.1%	7:21
See your biggest climbs

Cadence

185 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	185	6	47:28	7:57
Walk	0.0	121	0	1	15:09
Still	1.3	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	52.70%	More
800m	3:10	6:22	61.18%	More
1km	4:00	6:27	63.07%	More
Mile	6:30	6:30	66.11%	More
5k	22:31	7:15	64.87%	More
5 miles	40:01	8:00	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	59.35
5km	24:04	7:45	60.70
5M	39:51	7:58	59.70
10km	50:10	8:04	59.22
10M	1:23:04	8:18	59.12
Half	1:50:36	8:27	58.30
20M	2:53:12	8:40	58.99
Mara	3:50:36	8:48	59.08

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