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Tue 14th May 2024 at 7:26am by Running Rossy

Bike > General

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Time
13:27
Miles
2.23
Mph
9.9
Pacing
0%
Cals
104
BPM
108
%MHR
59.8
B/mi
649
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 2.23mi - 13:27(6:02/mi) 108/130bpm [652b/mi] 104cal

13:27

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	8.23	100 97-102	729	0/0
0.13	1:04	36	6.18	100 97-107	970	3/0
0.19	1:25	21	10.61	108 108-109	611	5/0
0.25	1:42	17	13.03	107 106-108	493	2/1
0.31	1:56	14	15.86	105 103-106	397	0/2
0.38	2:10	14	16.41	102 100-103	373	0/1
0.44	2:23	13	17.06	106 100-111	373	0/1
0.50	2:35	12	19.41	112 110-113	346	0/3
0.56	2:47	12	18.94	106 100-109	336	0/2
0.63	2:58	12	19.25	91 88-97	284	0/2
0.69	3:11	12	18.35	90 89-92	294	1/2
0.75	3:24	13	17.29	96 95-97	333	1/0
0.81	3:39	15	14.84	99 98-101	400	0/1
0.88	3:54	15	14.63	101 100-101	414	1/0
0.94	4:12	17	12.97	101 99-102	467	1/0
1.00	4:28	16	13.95	107 103-109	460	0/1
1.06	4:43	15	14.76	104 103-104	423	0/0
1.13	5:00	17	13.32	105 103-108	473	0/0
1.19	5:19	19	11.64	110 108-112	567	1/0
1.25	5:36	17	13.60	111 105-115	490	0/0
1.31	5:52	16	14.13	104 103-104	441	0/0
1.38	6:08	16	14.17	104 104-104	440	2/0
1.44	6:22	14	15.59	106 104-109	408	1/0
1.50	6:40	18	12.50	116 113-120	557	1/0
1.56	7:00	20	11.44	110 107-113	577	0/0
1.63	7:18	19	12.09	105 103-106	521	1/0
1.69	7:36	18	12.56	109 106-115	521	2/0
1.75	7:56	20	11.35	119 118-120	629	2/0
1.81	8:13	17	13.15	118 118-119	539	2/0
1.88	8:28	15	15.00	119 118-119	476	0/0
1.94	8:45	16	13.64	118 118-118	519	0/0
2.00	9:01	16	14.03	115 111-117	492	0/1
2.06	9:15	14	15.74	113 112-113	431	0/0
2.13	9:31	16	13.97	114 113-116	490	0/0
2.19	9:48	17	13.16	120 119-121	547	3/0
2.23	13:27	3:39	0.67	108 93-128	9662	0/1

Heart

108/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
11 5.1%	7.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:40	3:20	More
1km	2:10	3:30	More
Mile	3:53	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:00	6:36
20km	1:23:06	6:41
15 miles	1:41:26	6:46
20 miles	2:17:36	6:53
40km	2:53:15	6:58
25 miles	2:54:19	6:58
42km	3:02:26	6:59
50 miles	6:03:26	7:16
56 miles	6:49:49	7:19
100 miles	12:37:44	7:35
112 miles	14:14:27	7:38

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