Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
0.7mi ,
51:44
Cross - Other
1) 0.65mi - 51:44(1:19:54/mi) 126/183bpm [10067b/mi] 477cal
Add a comment
|
2.2mi ,
10:11
Bike - General
1) 2.19mi - 10:11(4:39/mi) 91/103bpm [423b/mi] 52cal
Add a comment
2.2mi ,
9:22
Bike - General
1) 2.22mi - 9:22(4:13/mi) 103/119bpm [435b/mi] 65cal
Add a comment
|
2.2mi ,
10:39
Bike - General
1) 2.2mi - 10:39(4:51/mi) 100/132bpm [485b/mi] 68cal
Add a comment
2.2mi ,
9:11
Bike - General
1) 2.23mi - 9:11(4:08/mi) 106/117bpm [437b/mi] 69cal
Add a comment
|
-
|
-
|
0.4mi ,
46:57
Cross - Other
1) 0.41mi - 46:57(1:55:31/mi) 137/175bpm [15825b/mi] 513cal
Add a comment
2.2mi ,
12:38
Bike - General
1) 2.17mi - 12:38(5:49/mi) 109/121bpm [633b/mi] 99cal
Add a comment
2.2mi ,
9:59
Bike - General
1) 2.2mi - 9:59(4:33/mi) 89/114bpm [404b/mi] 50cal
Add a comment
|
2.2mi ,
14:30
Bike - General
1) 2.23mi - 14:30(6:31/mi) 91/113bpm [592b/mi] 74cal
Add a comment
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
5.2mi ,
1:54:41
Cross - Other
1) 5.15mi - 1:54:41(22:15/mi) 102/185bpm [2270b/mi] 585cal
Add a comment
2.2mi ,
14:26
Bike - General
1) 2.23mi - 14:26(6:29/mi) 97/123bpm [629b/mi] 86cal
Add a comment
2.2mi ,
10:38
Bike - General
1) 2.16mi - 10:38(4:55/mi) 117/155bpm [575b/mi] 93cal
Add a comment
|
-
|
-
|
1.3mi ,
1:02:13
Cross - Other
1) 1.33mi - 1:02:13(46:56/mi) 129/175bpm [6055b/mi] 577cal
Add a comment
|
-
|
1.2mi ,
55:50
Cross - Other
1) 1.19mi - 55:50(47:04/mi) 140/178bpm [6589b/mi] 619cal
Add a comment
2.2mi ,
11:30
Bike - General
1) 2.24mi - 11:30(5:07/mi) 83/98bpm [425b/mi] 47cal
Add a comment
2.2mi ,
10:08
Bike - General
1) 2.22mi - 10:08(4:34/mi) 95/105bpm [434b/mi] 57cal
Add a comment
|
2.4mi ,
17:13
Bike - General
1) 2.41mi - 17:13(7:09/mi) 96/122bpm [686b/mi] 99cal
Add a comment
2.2mi ,
9:20
Bike - General
1) 2.21mi - 9:20(4:14/mi) 93/121bpm [393b/mi] 53cal
Add a comment
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
5.1mi ,
1:15:22
Cross - Other
1) 5.11mi - 1:15:22(14:45/mi) 134/191bpm [1977b/mi] 640cal
Add a comment
|
-
|
-
|
1mi ,
58:04
Cross - Other
1) 1.01mi - 58:04(57:12/mi) 150/184bpm [8581b/mi] 716cal
Add a comment
2.4mi ,
54:41
Cross - Other
1) 2.42mi - 54:41(22:38/mi) 145/187bpm [3282b/mi] 621cal
Add a comment
|
-
|
0.4mi ,
12:29
Cross - Other
1) 0.4mi - 12:29(31:04/mi) 144/176bpm [4474b/mi] 150cal
Add a comment
1.6mi ,
14:57
Run - General
1) 1mi - 9:14(9:14/mi) 145/153bpm [1339b/mi] 121cal 2) 0.64mi - 5:43(8:57/mi) 154/163bpm [1377b/mi] 78cal
Add a comment
|
2.2mi ,
12:17
Bike - General
1) 2.23mi - 12:17(5:30/mi) 117/139bpm [644b/mi] 112cal
Add a comment
2.2mi ,
8:52
Bike - General
1) 2.22mi - 8:52(3:59/mi) 103/131bpm [410b/mi] 62cal
Add a comment
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
-
|
-
|
0.2mi ,
1:29:07
Run - General
1) 0.15mi - 1:29:07(9:55:08/mi) 109/149bpm [64870b/mi] 561cal 5/120rpm
Add a comment
|
4mi ,
56:13
Run - General
1) 1mi - 15:41(15:41/mi) 135/174bpm [2117b/mi] 169cal 2) 1mi - 9:49(9:49/mi) 162/177bpm [1590b/mi] 141cal 3) 1mi - 12:32(12:32/mi) 166/186bpm [2082b/mi] 176cal 4) 1mi - 11:45(11:45/mi) 167/197bpm [1961b/mi] 158cal 5) 0.04mi - 6:26(2:57:16/mi) 125/144bpm [22158b/mi] 17cal
Add a comment
|
6.9mi ,
1:54:10
Cross - Other
1) 6.85mi - 1:54:10(16:39/mi) 161/189bpm [2681b/mi] 1488cal
Add a comment
|
3.8mi ,
59:57
Cross - Other
1) 3.78mi - 59:57(15:53/mi) 126/172bpm [2001b/mi] 505cal
Add a comment
|
2.2mi ,
13:27
Bike - General
1) 2.23mi - 13:27(6:02/mi) 108/130bpm [652b/mi] 104cal
Add a comment
|