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Fri 19th Apr 2024 at 7:26am by Running Rossy

Bike > General

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Time
9:11
Miles
2.23
Mph
14.6
Pacing
0%
Cals
69
BPM
105
%MHR
58.4
B/mi
433
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 2.23mi - 9:11(4:08/mi) 106/117bpm [437b/mi] 69cal

9:11

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.22	93 92-94	605	0/2
0.13	50	26	8.81	99 94-107	674	4/1
0.19	1:10	20	11.46	109 107-110	570	4/0
0.25	1:26	17	13.46	112 110-116	499	4/0
0.31	1:42	15	14.72	110 109-113	448	0/1
0.38	1:54	13	17.64	109 108-109	371	0/2
0.44	2:07	12	18.42	109 109-110	355	0/0
0.50	2:18	11	20.18	102 97-110	303	0/1
0.56	2:29	12	19.34	95 94-97	295	0/3
0.63	2:41	11	20.11	98 94-101	292	0/1
0.69	2:52	11	20.30	102 97-104	301	0/1
0.75	3:04	12	18.19	89 86-93	294	0/2
0.81	3:17	13	16.90	90 88-92	320	0/1
0.88	3:30	13	17.89	96 94-97	322	1/0
0.94	3:43	13	17.50	104 100-107	357	1/0
1.00	3:56	13	16.89	111 108-112	394	0/2
1.06	4:11	15	14.57	110 109-111	453	0/0
1.13	4:27	16	14.40	112 111-112	467	1/0
1.19	4:42	15	14.66	113 112-113	462	0/0
1.25	4:56	14	16.61	114 113-114	412	1/0
1.31	5:10	14	16.65	114 114-115	411	1/0
1.38	5:23	13	16.91	114 114-115	405	0/0
1.44	5:36	14	16.59	105 103-111	380	0/0
1.50	5:54	18	12.75	101 99-102	475	3/1
1.56	6:12	18	12.59	102 99-106	486	2/0
1.63	6:29	17	12.94	106 106-107	491	0/1
1.69	6:48	19	11.73	113 110-116	578	1/0
1.75	7:08	20	11.30	112 109-114	595	0/0
1.81	7:25	16	13.76	107 105-112	466	0/1
1.88	7:37	13	17.73	108 105-112	366	0/0
1.94	7:51	13	16.68	106 106-106	381	2/1
2.00	8:05	14	15.90	105 104-107	396	2/0
2.06	8:20	14	15.53	110 108-111	425	2/0
2.13	8:36	16	13.80	112 109-116	487	0/0
2.19	8:52	16	14.17	111 111-112	470	0/0
2.23	9:11	19	7.08	110 108-111	932	0/0

Heart

105/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
15 9.8%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:35	3:11	More
1km	2:00	3:13	More
Mile	3:28	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	45:04	4:30
20km	56:44	4:34
15 miles	1:09:15	4:37
20 miles	1:33:57	4:42
40km	1:58:17	4:46
25 miles	1:59:01	4:46
42km	2:04:34	4:46
50 miles	4:08:09	4:58
56 miles	4:39:49	5:00
100 miles	8:37:22	5:10
112 miles	9:43:24	5:13

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