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Fri 19th Apr 2024 at 6:30pm by Running Rossy

Bike > General

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Time
10:39
Miles
2.20
Mph
12.4
Pacing
0%
Cals
68
BPM
99
%MHR
54.9
B/mi
478
Asc(m)
7
Hillscore
1
Surface
Road

Notes & Comments

1) 2.2mi - 10:39(4:51/mi) 100/132bpm [485b/mi] 68cal

10:39

Pace

14%

65%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	19	19	11.81	91 90-95	463	0/1
0.13	30	11	20.52	93 90-97	272	0/0
0.19	44	14	16.51	93 92-94	338	0/2
0.25	58	14	15.87	100 97-101	378	0/0
0.31	1:12	15	15.36	99 99-99	387	0/1
0.38	1:32	19	11.62	98 97-99	506	0/1
0.44	1:54	22	10.17	93 87-98	549	1/0
0.50	2:12	18	12.72	87 87-87	410	0/1
0.56	2:30	18	12.41	86 84-87	416	1/1
0.63	2:42	12	18.05	89 84-91	296	0/1
0.69	2:56	14	15.95	96 92-104	361	0/2
0.75	3:12	15	14.76	104 103-105	423	0/0
0.81	3:26	14	15.90	98 96-100	370	0/0
0.88	3:42	16	14.19	89 87-91	376	0/0
0.94	3:58	16	13.91	90 89-91	388	0/1
1.00	4:14	16	14.05	91 91-91	389	0/0
1.06	4:43	29	7.79	100 89-127	770	1/0
1.13	4:59	16	14.23	131 130-132	552	1/0
1.19	5:14	15	14.54	128 127-129	528	0/1
1.25	5:35	21	10.86	118 107-126	652	1/0
1.31	5:50	15	14.79	103 101-104	418	1/1
1.38	6:05	16	14.48	102 101-102	423	0/1
1.44	6:21	16	14.03	101 101-101	432	1/0
1.50	6:40	18	12.29	103 101-106	503	1/0
1.56	6:58	19	12.13	107 106-108	529	1/0
1.63	7:25	26	8.53	107 105-107	753	1/0
1.69	7:52	27	8.20	100 99-103	732	2/0
1.75	8:16	24	9.47	102 101-102	646	3/0
1.81	8:35	19	11.61	101 101-102	522	1/0
1.88	8:52	17	13.22	101 100-101	458	0/0
1.94	9:09	17	13.59	105 104-106	463	1/0
2.00	9:28	19	11.54	106 104-107	551	0/4
2.06	9:47	19	12.04	105 104-107	523	0/7
2.13	10:01	14	15.84	99 94-104	375	0/1
2.19	10:20	19	11.89	93 92-94	469	1/2
2.19	10:39	19	1.35	94 93-96	4182	0/0

Heart

99/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.1%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	2:00	4:00	More
1km	2:32	4:05	More
Mile	4:08	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	53:01	5:18
20km	1:06:45	5:22
15 miles	1:21:29	5:26
20 miles	1:50:32	5:32
40km	2:19:10	5:36
25 miles	2:20:01	5:36
42km	2:26:33	5:37
50 miles	4:51:56	5:50
56 miles	5:29:12	5:53
100 miles	10:08:40	6:05
112 miles	11:26:22	6:08

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