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Sat 27th Apr 2024 at 8:55am by Running Rossy

Cross > Other

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Time
1:02:13
Miles
1.33
Min/mi
46:47
Pacing
0%
Cals
577
BPM
131
%MHR
72.7
B/mi
6118
Asc(m)
4
Surface
Road

Notes & Comments

1) 1.33mi - 1:02:13(46:56/mi) 129/175bpm [6055b/mi] 577cal

1:02:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:16	1:16	20:17	101 77-114	2049	2/3
0.13	10:48	9:32	2:32:34	121 101-155	18461	2/4
0.19	11:54	1:06	17:35	109 101-117	1916	4/4
0.25	15:31	3:36	57:44	117 82-164	6755	1/2
0.31	18:21	2:50	45:21	141 133-152	6395	4/3
0.38	20:59	2:38	42:07	145 126-168	6106	2/3
0.44	23:16	2:17	36:35	140 125-162	5122	3/3
0.50	25:04	1:48	28:55	160 144-175	4628	4/4
0.56	25:47	43	11:28	142 138-148	1629	3/3
0.63	27:42	1:54	30:31	151 142-168	4609	4/2
0.69	30:36	2:54	46:25	139 120-167	6452	1/4
0.75	40:14	9:38	2:34:11	124 90-157	19119	5/1
0.81	41:12	58	15:26	140 122-172	2161	3/3
0.88	43:43	2:31	40:19	144 120-168	5805	4/2
0.94	44:38	55	14:47	145 126-154	2142	3/2
1.00	46:23	1:45	27:52	129 106-146	3596	3/3
1.06	52:49	6:26	1:42:52	129 106-147	13270	3/5
1.13	53:56	1:07	17:49	125 112-138	2226	3/2
1.19	55:31	1:36	25:33	127 105-143	3244	3/6
1.25	57:41	2:10	34:39	134 111-159	4643	3/3
1.31	58:16	35	9:13	117 109-127	1079	2/2
1.33	1:02:13	3:57	5:06:48	126 107-150	38657	1/0

Heart

131/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	16:02	32:15	More
1km	21:32	34:39	More
Mile	39:10	39:10	More

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