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Mon 29th Apr 2024 at 7:32am by Running Rossy

Bike > General

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Time
10:08
Miles
2.22
Mph
13.1
Pacing
0%
Cals
57
BPM
95
%MHR
52.7
B/mi
433
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 2.22mi - 10:08(4:34/mi) 95/105bpm [434b/mi] 57cal

10:08

Pace

67%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	10.04	97 81-102	580	0/0
0.13	49	26	8.58	101 100-103	706	0/0
0.19	1:08	19	11.79	98 94-103	499	5/0
0.25	1:26	19	12.02	97 95-99	484	5/0
0.31	1:41	15	15.51	100 98-104	387	0/1
0.38	1:56	15	14.99	101 100-101	404	0/1
0.44	2:10	15	15.51	102 101-102	395	1/1
0.50	2:22	12	19.20	102 100-105	319	0/0
0.56	2:36	13	16.76	96 93-99	344	0/2
0.63	2:49	13	16.78	93 91-94	333	0/2
0.69	3:04	15	15.45	89 87-90	346	0/2
0.75	3:18	15	15.19	90 89-92	355	0/2
0.81	3:36	18	12.63	92 91-92	437	1/1
0.88	3:51	15	15.46	96 94-98	373	1/0
0.94	4:07	16	14.21	99 99-100	418	1/0
1.00	4:23	16	13.95	96 89-101	413	0/1
1.06	4:39	16	14.16	86 82-91	364	0/0
1.13	4:57	18	12.22	84 82-85	413	1/0
1.19	5:15	18	12.26	87 86-87	426	1/0
1.25	5:30	15	15.29	89 87-90	349	0/0
1.31	5:46	16	14.09	93 92-96	396	0/0
1.38	6:03	17	13.41	97 96-97	434	0/0
1.44	6:20	17	13.30	94 94-94	424	1/0
1.50	6:40	20	11.39	97 94-101	511	0/0
1.56	6:57	18	12.69	101 101-102	477	2/0
1.63	7:14	17	13.32	103 102-103	464	1/0
1.69	7:33	18	12.20	95 91-98	467	0/1
1.75	7:51	18	12.39	91 87-94	441	2/0
1.81	8:07	16	14.10	85 83-87	362	0/2
1.88	8:22	15	15.03	85 83-87	339	1/1
1.94	8:37	15	14.83	90 90-90	364	1/0
2.00	8:54	17	13.40	91 90-91	408	2/0
2.06	9:12	18	12.37	100 97-103	485	2/0
2.13	9:31	20	11.49	102 101-103	532	0/0
2.19	9:49	17	12.96	103 102-103	477	0/0
2.22	10:08	19	5.22	99 96-102	1139	0/1

Heart

95/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
12 10.5%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:51	3:43	More
1km	2:23	3:51	More
Mile	4:03	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	49:58	5:00
20km	1:02:54	5:04
15 miles	1:16:47	5:07
20 miles	1:44:10	5:13
40km	2:11:09	5:17
25 miles	2:11:57	5:17
42km	2:18:06	5:18
50 miles	4:35:07	5:30
56 miles	5:10:14	5:32
100 miles	9:33:37	5:44
112 miles	10:46:50	5:47

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