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Tue 30th Apr 2024 at 7:35am by Running Rossy

Bike > General

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Time
9:20
Miles
2.21
Mph
14.2
Pacing
0%
Cals
53
BPM
93
%MHR
51.6
B/mi
392
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 2.21mi - 9:20(4:14/mi) 93/121bpm [393b/mi] 53cal

9:20

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	21	21	10.73	76 73-81	425	0/0
0.13	46	25	8.87	81 76-85	548	4/0
0.19	1:02	16	14.19	85 85-86	360	5/0
0.25	1:23	21	10.86	86 83-90	475	1/0
0.31	1:39	16	14.08	88 88-89	375	0/1
0.38	1:53	14	15.64	81 77-84	311	0/1
0.44	2:06	13	17.31	79 77-81	274	0/1
0.50	2:18	12	18.53	83 81-84	269	0/0
0.56	2:32	13	16.77	83 83-84	297	0/3
0.63	2:44	12	18.07	83 81-83	276	0/3
0.69	2:58	13	16.88	79 78-80	281	0/2
0.75	3:10	13	17.49	81 80-84	278	0/0
0.81	3:24	14	16.33	97 85-105	356	1/0
0.88	3:40	15	14.56	108 106-113	445	0/1
0.94	3:56	17	13.43	120 117-121	536	1/1
1.00	4:12	15	14.61	120 119-120	493	0/2
1.06	4:26	15	15.50	118 118-119	457	1/0
1.13	4:44	18	12.64	119 117-120	565	0/1
1.19	5:00	15	14.54	119 118-119	491	0/0
1.25	5:14	15	15.34	111 108-116	434	0/0
1.31	5:30	15	14.74	103 96-108	419	0/0
1.38	5:45	15	14.59	96 95-96	395	0/0
1.44	6:01	16	13.79	92 90-95	400	0/0
1.50	6:20	18	12.17	89 89-90	439	1/0
1.56	6:37	17	13.45	91 89-92	406	2/0
1.63	6:54	17	13.25	86 79-88	390	0/1
1.69	7:10	17	13.46	79 78-81	352	1/0
1.75	7:28	18	12.83	82 82-83	383	0/2
1.81	7:42	14	16.27	82 81-83	302	1/0
1.88	7:55	14	16.59	84 82-85	304	1/0
1.94	8:09	14	16.22	91 87-93	337	1/0
2.00	8:24	15	15.25	97 93-106	382	2/0
2.06	8:37	13	16.83	107 106-108	381	1/0
2.13	8:52	15	15.22	103 103-104	406	1/0
2.19	9:09	17	12.95	102 101-104	473	0/1
2.21	9:20	11	6.61	100 99-101	908	0/0

Heart

93/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
12 9.3%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:45	3:31	More
1km	2:13	3:34	More
Mile	3:49	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	46:14	4:37
20km	58:13	4:41
15 miles	1:11:04	4:44
20 miles	1:36:24	4:49
40km	2:01:22	4:53
25 miles	2:02:07	4:53
42km	2:07:49	4:54
50 miles	4:14:37	5:06
56 miles	4:47:07	5:08
100 miles	8:50:52	5:19
112 miles	9:58:37	5:21

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