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Tue 14th May 2024 at 10:21am by Liebling

Walk > General

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Time
1:41:15
Miles
4.92
Min/mi
20:35
Pacing
0%
Stride(cm)
68
Cals
614
Cadence
116
BPM
111
%MHR
65
B/mi
2286
Asc(m)
429
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 20:10(20:10/mi) 102/116bpm [2057b/mi] 126cal 52/76rpm 2.98/3.82mph
2) 1mi - 19:36(19:36/mi) 113/140bpm [2215b/mi] 118cal 15/65rpm 3.06/3.59mph
3) 1mi - 23:18(23:18/mi) 118/139bpm [2749b/mi] 140cal 24/70rpm 2.57/3.57mph
4) 1mi - 20:26(20:26/mi) 121/144bpm [2473b/mi] 130cal 28/80rpm 2.93/3.4mph
5) 0.92mi - 17:46(19:22/mi) 106/136bpm [2053b/mi] 100cal 6/60rpm 3.1/3.32mph

20:10 19:36 23:18 20:26 17:46

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:17	5:17	21:08	96 87-105	2029	115 108-120	32/2
0.50	10:38	5:21	21:23	96 81-112	2053	119 102-122	35/9
0.75	15:38	5:01	20:02	107 102-115	2144	121 114-124	20/29
1.00	20:09	4:31	18:03	109 99-116	1968	123 118-130	22/23
1.25	25:16	5:06	20:25	100 92-107	2042	120 82-130	23/23
1.50	29:47	4:32	18:07	113 96-135	2047	92 86-114	8/33
1.75	34:44	4:56	19:45	111 107-115	2193	112 110-114	19/22
2.00	39:45	5:01	20:06	128 113-140	2572	115 108-126	30/36
2.25	46:12	6:27	25:50	127 113-139	3280	103 84-140	33/25
2.50	53:27	7:15	28:59	113 98-134	3274	108 98-114	35/37
2.75	58:07	4:40	18:41	110 102-119	2055	115 106-118	48/45
3.00	1:03:04	4:57	19:46	121 100-136	2392	111 100-118	33/26
3.25	1:07:52	4:49	19:15	110 96-124	2117	114 110-120	38/26
3.50	1:12:37	4:44	18:57	111 102-129	2103	115 104-118	24/19
3.75	1:18:15	5:38	22:33	130 118-142	2931	99 90-110	34/16
4.00	1:23:30	5:15	21:01	131 120-143	2753	115 82-160	41/25
4.25	1:28:11	4:41	18:44	120 98-136	2249	113 108-116	20/22
4.50	1:33:07	4:56	19:44	104 97-113	2053	76 40-112	18/31
4.75	1:37:49	4:42	18:48	99 93-106	1861	111 108-114	13/34
4.92	1:41:16	3:27	20:39	98 94-106	2024	109 104-114	8/23

Heart

111/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 429m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 9.1%	21:02
22 12.5%	22:11
19 12.4%	21:09
18 15.4%	23:24
15 13.2%	19:02
13 6.9%	18:53
See your biggest climbs

Cadence

116 (160 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More
800m	9:05	18:16	More
1km	11:36	18:39	More
Mile	18:55	18:55	More
5k	1:04:08	20:38	More

Predictions

Dist	Time	Per Mile

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