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Tue 14th May 2024 at 10:35am by SMeecham

Run > General

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Time
30:57
Miles
3.30
Min/mi
9:23
Pacing
54.4%
WAVA
50.96
Stride(cm)
97
Cals
444
Watts
380
Cadence
176
BPM
134
%MHR
76
B/mi
1261
Asc(m)
25
Surface
Road

Notes & Comments

1) 3.3mi - 30:57(9:23/mi) 134/147bpm [1258b/mi] 444cal 379/542W

30:57

Pace

21%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	107 87-119	1093	166 104-174	356 84-455	3/3
0.25	2:37	1:20	10:44	122 119-124	1309	171 168-174	307 263-337	1/4
0.38	3:58	1:21	10:50	125 123-127	1355	173 166-182	316 292-437	0/3
0.50	5:15	1:16	10:09	130 128-131	1320	175 172-180	376 333-463	4/1
0.63	6:30	1:15	10:04	129 126-131	1298	176 172-178	356 335-381	2/1
0.75	7:43	1:14	9:48	127 125-129	1245	175 172-180	349 330-367	1/1
0.88	8:55	1:11	9:29	130 129-131	1232	176 174-180	346 331-354	1/1
1.00	10:05	1:10	9:23	133 131-135	1247	177 174-180	351 341-357	0/1
1.13	11:13	1:08	9:07	134 134-134	1223	175 170-178	347 328-367	0/1
1.25	12:21	1:07	8:59	136 133-139	1222	177 174-180	390 368-410	1/2
1.38	13:28	1:07	8:58	140 139-142	1255	177 172-180	388 375-405	2/1
1.50	14:35	1:07	8:58	143 142-143	1281	178 174-182	366 330-385	1/2
1.63	15:43	1:08	9:06	144 143-146	1310	179 176-182	398 353-424	1/3
1.75	16:53	1:09	9:14	143 143-144	1321	179 172-186	446 423-482	3/1
1.88	18:05	1:12	9:38	145 144-146	1397	179 174-184	419 356-473	4/0
2.00	19:10	1:05	8:44	146 145-147	1274	179 176-184	389 371-410	1/0
2.13	21:15	2:05 +1:05	16:39	137 128-146	2282	175 110-186	416 127-507	1/1
2.25	22:22	1:07	8:53	140 136-142	1244	179 176-184	385 355-431	0/2
2.38	23:27	1:05	8:37	142 140-143	1223	178 176-182	383 344-422	0/3
2.50	24:35	1:08	9:06	140 139-142	1275	180 176-184	439 406-478	3/0
2.63	25:43	1:09	9:08	142 141-143	1298	179 176-182	411 389-445	2/1
2.75	28:46	3:03 +1:55	24:25	130 108-145	3173	173 114-182	388 161-478	2/2
2.88	29:59	1:12	9:37	134 128-137	1289	179 176-182	397 376-417	1/1
3.00	31:07	1:09	9:08	135 132-137	1233	177 172-184	350 325-376	0/4
3.13	32:17	1:10	9:23	134 134-136	1256	179 174-182	405 342-452	3/1
3.25	33:31	1:13	9:46	137 136-138	1338	178 172-182	405 351-535	5/1
3.30	33:56	25	9:18	139 138-140	1292	176 170-182	442 348-542	1/2

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 11m, Flat prediction 30:57

Elevation Graph

No climbs of at least 10 metres detected.

Power

380W (542 max)

Power Graph

Power Bands

Cadence

176 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	176	3.3	30:46	9:23
Walk	9.3	110	0	3:10	2:41:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.90%	More
800m	4:19	8:41	45.66%	More
1km	5:26	8:45	47.20%	More
Mile	9:03	9:03	48.18%	More
5k	31:58	10:17	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.94
5km	29:02	9:21	51.13
5M	48:05	9:37	50.31
10km	1:00:32	9:45	49.92
10M	1:40:14	10:01	49.86
Half	2:13:27	10:11	49.17
20M	3:28:59	10:27	49.76
Mara	4:38:15	10:37	49.83

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