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Tue 14th May 2024 at 6:21am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
49:10
Miles
6.50
Min/mi
7:34
Pacing
89%
WAVA
63.45
Stride(cm)
129
Cals
720
Cadence
164
BPM
148
%MHR
86.3
B/mi
1122
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:21(5:21/km) 120/128bpm [642b/km] 61cal 11.21/11.96kmph
2) 1km - 5:07(5:07/km) 126/129bpm [644b/km] 62cal 11.74/12.53kmph
3) 1km - 4:11(4:11/km) 151/159bpm [633b/km] 62cal 14.32/15.38kmph
4) 1km - 4:46(4:46/km) 147/157bpm [702b/km] 70cal 12.57/14.01kmph
5) 1km - 4:52(4:52/km) 139/142bpm [677b/km] 67cal 12.32/13.1kmph
6) 1km - 4:04(4:04/km) 161/167bpm [653b/km] 65cal 14.78/14.81kmph
7) 1km - 5:10(5:10/km) 158/170bpm [816b/km] 81cal 11.62/14.41kmph
8) 1km - 4:48(4:48/km) 153/158bpm [734b/km] 72cal 12.51/13.23kmph
9) 1km - 4:21(4:21/km) 161/164bpm [700b/km] 69cal 13.81/14.51kmph
10) 1km - 4:24(4:24/km) 166/173bpm [732b/km] 74cal 13.61/14.44kmph
11) 0.47km - 2:06(4:29/km) 171/176bpm [767b/km] 37cal 13.38/14.21kmph

5:21 5:07 4:11 4:46 4:52 4:04 5:10 4:48 4:21 4:24 2:06

Pace

13%

32%

15%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	113 62-128	1007	164 162-168	12/8
0.50	4:22	2:08	8:34	125 123-127	1070	160 156-164	8/9
0.75	6:21	1:59	7:55	126 122-129	998	161 158-162	8/8
1.00	8:28	2:07	8:27	125 122-128	1055	161 156-168	7/10
1.25	10:30	2:03	8:11	125 122-127	1022	161 154-164	10/10
1.50	12:12	1:41	6:46	144 127-151	974	168 162-174	10/10
1.75	13:53	1:41	6:46	157 151-159	1062	170 160-176	21/14
2.00	15:41	1:48	7:12	154 150-157	1110	164 160-168	10/16
2.25	17:40	1:58	7:53	145 139-149	1144	162 160-166	15/13
2.50	19:33	1:53	7:33	146 139-152	1103	162 156-170	15/13
2.75	21:29	1:56	7:43	139 136-142	1072	160 158-162	7/18
3.00	23:28	1:59	7:58	140 138-142	1115	160 158-162	7/12
3.25	25:16	1:48	7:12	145 138-159	1045	168 160-176	7/13
3.50	26:53	1:37	6:29	164 159-166	1063	173 168-178	20/15
3.75	28:29	1:36	6:22	164 162-167	1045	171 168-174	12/12
4.00	30:31	2:02	8:07	161 156-170	1307	163 158-172	16/15
4.25	32:35	2:04	8:16	155 153-155	1282	162 160-164	19/10
4.50	34:43	2:09	8:35	157 155-158	1347	163 160-168	22/8
4.75	36:40	1:57	7:47	152 150-155	1183	163 160-166	10/19
5.00	38:31	1:51	7:24	152 149-155	1126	163 162-168	12/15
5.25	40:17	1:46	7:04	160 155-163	1131	168 164-172	16/14
5.50	42:01	1:43	6:53	162 160-164	1116	167 162-174	13/11
5.75	43:47	1:46	7:05	163 160-168	1154	168 166-168	10/10
6.00	45:34	1:47	7:08	167 162-171	1193	167 162-170	16/13
6.25	47:18	1:44	6:56	168 164-173	1166	167 160-172	15/11
6.50	49:08	1:50	7:19	170 165-176	1243	166 160-168	13/17
6.50	49:10	2	9:50	169 169-169	1662	160 160-160	0/0

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 30m, Flat prediction 48:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.6%	8:46
See your biggest climbs

Cadence

164 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.5	49:10	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	53.19%	More
800m	3:11	6:24	61.01%	More
1km	4:01	6:27	62.96%	More
Mile	6:57	6:57	61.70%	More
5k	22:43	7:19	64.30%	More
5 miles	36:47	7:21	64.66%	More
10k	46:35	7:30	63.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	75.09
5km	21:02	6:46	69.46
5M	36:22	7:16	65.42
10km	46:41	7:31	63.64
10M	1:20:41	8:04	60.86
Half	1:50:04	8:24	58.58
20M	2:59:04	8:57	57.06
Mara	4:04:16	9:19	55.78

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