Ex Chimney
M55
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Races
39 -
Miles
11437 -
Miles
1675 -
Miles
1024 -
WAVA
60.87% -
5M
39:25 -
10k
46:38 -
10M
1:16:44 -
Half
1:42:45 -
20M
3:29:09 -
Mara
3:45:05
About Me | |
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Competitve fun runner
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Recent Training | |||
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14th May
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General | 3.1mi | 26:09 |
14th May
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General | 4.8mi | 1:21:47 |
13th May
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General | 4.9mi | 1:54:44 |
12th May
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General | 6.2mi | 58:55 |
11th May
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General | 5.7mi | 39:12 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:48 | 2:44 |
5k | 23:41 | 10:17 |
5mi | 44:04 | 18:21 |
10k | 54:17 | 24:11 |
10mi | 1:29:53 | 45:33 |
Half | 1:58:08 | 1:01:59 |
20mi | 3:34:21 | 2:05:02 |
Mara | 4:51:13 | 3:28:52 |
Recent Pictures | |
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Buddies (2) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | PB | WB |
---|---|---|---|---|---|---|---|
5mi | 1 | 39:25 57.05 | 39:25
7:53/mi
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57.05 | |||
5.3mi | 1 | 42:42 55.89 | 42:42
8:03/mi
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55.89 | |||
10km | 5 | 54:00 51.13 | 47:19 58.82 | 46:38 60.15 | 46:38
7:30/mi
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60.15 | |
8mi | 2 | 1:11:45 50.65 | 1:00:11 60.87 | 1:00:11
7:31/mi
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60.87 | ||
10mi | 5 | 1:33:02 48.99 | 1:16:44 60.36 | 1:31:53 50.41 | 1:16:44
7:40/mi
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60.36 | |
13mi | 2 | 1:56:50 51.59 | 1:56:50
8:59/mi
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51.59 | |||
13.1mi | 10 | 2:01:30 49.21 | 1:51:36 54.43 | 1:43:43 59.04 | 1:42:45 59.60 | 1:42:45
7:51/mi
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59.60 |
20mi | 3 | 3:32:53 44.86 | 3:29:09 46.04 | 3:29:09
10:27/mi
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46.04 | ||
21mi | 1 | 3:46:41 44.76 | 3:46:41
10:48/mi
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44.76 | |||
26.2mi | 7 | 3:45:05 56.58 | 3:47:21 56.48 | 3:51:46 55.86 | 3:45:05
8:35/mi
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56.58 |
2012 | Result | WAVA | Distance | |
---|---|---|---|---|
22 Apr | London Marathon SB | 3:51:46 | 55.86 | 26.2mi |
1 Apr | White Horse Half Marathon PB | 1:42:45 | 59.60 | 13.1mi |
11 Mar | The Grizzly PB | 3:29:09 | 46.04 | 20mi |
12 Feb | Meon Valley Plod PB | 3:46:41 | 44.76 | 21mi |
15 Jan | Rough'n'Tumble SB | 1:31:53 | 50.41 | 10mi |
2011 | Result | WAVA | Distance | |
4 Dec | Tadley Runners Xmas XC 5.3 PB | 42:42 | 55.89 | 5.3mi |
20 Nov | Avebury 8 PB | 1:00:11 | 60.87 | 8mi |
13 Nov | The Easy Runner Sodbury Slog | 1:15:13 | 51.91 | 8.5mi |
29 Oct | Snowdonia Marathon SB | 3:47:21 | 56.48 | 26.2mi |
16 Oct | Tadley Runners 10 PB | 1:16:44 | 60.36 | 10mi |
2 Oct | Coventry Half Marathon | 1:49:38 | 55.86 | 13.1mi |
18 Sep | Highclere 10K | 49:03 | 57.19 | 10km |
21 Aug | Burnham Beeches Half Marathon SB | 1:43:43 | 59.04 | 13.1mi |
14 Aug | Standish Woodland Chase | 1:19:48 | 58.04 | 10mi |
7 Aug | Milland Valley Trail Race | 1:54:03 | 53.28 | 13mi |
24 Jul | Surrey Slog Half Marathon | 1:57:54 | 51.94 | 13.1mi |
3 Jul | Tadley Runners Summer 10km Road Race PB | 46:38 | 60.15 | 10km |
18 Jun | THE PICNIC | 5:46:10 | 37.09 | 26.2mi |
5 Jun | Ollie Johnson Memorial Kintbury 5 PB | 39:25 | 57.05 | 5mi |
29 May | Bayer Newbury 10k | 47:26 | 59.14 | 10km |
1 May | Neolithic Marathon | 4:25:00 | 48.45 | 26.2mi |
10 Apr | White Horse Half Marathon | 1:47:55 | 56.28 | 13.1mi |
13 Mar | The Grizzly | 3:55:14 | 40.60 | 20mi |
27 Feb | Meon Valley Plod SB | 3:32:53 | 44.86 | 20mi |
16 Jan | Pewsey Rough and Tumble 10 | 1:34:44 | 48.50 | 10mi |
2010 | Result | WAVA | Distance | |
21 Nov | Avebury 8 SB | 1:11:45 | 50.65 | 8mi |
30 Oct | Snowdonia Marathon | 4:20:00 | 48.98 | 26.2mi |
3 Oct | Baxters Loch Ness Marathon PB | 3:45:05 | 56.58 | 26.2mi |
26 Sep | Highclere 10K SB | 47:19 | 58.82 | 10km |
5 Sep | The Beast PB | 1:56:50 | 51.59 | 13mi |
8 Aug | Newark Half Marathon SB | 1:51:36 | 54.43 | 13.1mi |
18 Jul | Wycombe Half Marathon | 1:59:39 | 50.76 | 13.1mi |
25 Apr | Shakespeare Marathon | 4:39:42 | 45.53 | 26.2mi |
11 Apr | White Horse Half Marathon | 2:01:30 | 49.59 | 13.1mi |
21 Mar | Reading Half Marathon | 1:54:45 | 52.50 | 13.1mi |
28 Feb | The Terminator 11 | 2:08:19 | 39.24 | 11mi |
2009 | Result | WAVA | Distance | |
25 Oct | Great South Run SB | 1:33:02 | 48.99 | 10mi |
27 Sep | Highclere 10K SB | 54:00 | 51.13 | 10km |
29 Mar | Reading Half Marathon SB | 2:01:30 | 49.21 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 37 | 51 | 67 | 92 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 283 |
2024 | 85 | 31 | 77 | 21 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 242 |
2024 | 43 | 3 | 28 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 |
2023 | 15 | 0 | 0 | 26 | 40 | 25 | 0 | 0 | 23 | 12 | 0 | 8 | 149 |
2023 | 65 | 34 | 56 | 40 | 55 | 80 | 99 | 73 | 9 | 56 | 26 | 17 | 611 |
2023 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 66 |
2022 | 39 | 0 | 0 | 17 | 26 | 20 | 0 | 21 | 16 | 13 | 3 | 5 | 162 |
2022 | 81 | 34 | 13 | 20 | 15 | 13 | 0 | 29 | 21 | 11 | 15 | 0 | 252 |
2022 | 0 | 0 | 10 | 13 | 102 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 153 |
2021 | 2 | 24 | 31 | 0 | 0 | 0 | 11 | 22 | 5 | 0 | 20 | 6 | 121 |
2021 | 25 | 3 | 8 | 7 | 3 | 7 | 85 | 136 | 18 | 13 | 46 | 33 | 384 |
2021 | 0 | 0 | 51 | 54 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 107 |
2020 | 18 | 17 | 0 | 9 | 34 | 9 | 37 | 0 | 10 | 0 | 6 | 0 | 140 |
2020 | 22 | 43 | 22 | 47 | 53 | 76 | 123 | 37 | 0 | 0 | 13 | 23 | 458 |
2020 | 0 | 0 | 33 | 0 | 0 | 0 | 0 | 48 | 0 | 0 | 0 | 0 | 81 |
2019 | 0 | 0 | 0 | 5 | 21 | 0 | 8 | 0 | 29 | 4 | 0 | 6 | 72 |
2019 | 105 | 58 | 70 | 34 | 67 | 34 | 21 | 45 | 64 | 91 | 31 | 15 | 634 |
2019 | 13 | 38 | 25 | 45 | 67 | 0 | 16 | 116 | 10 | 0 | 0 | 0 | 329 |
2018 | 28 | 20 | 13 | 34 | 45 | 37 | 52 | 42 | 51 | 74 | 37 | 42 | 476 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 16 |
2017 | 79 | 88 | 112 | 94 | 154 | 64 | 86 | 52 | 61 | 110 | 19 | 13 | 934 |
2017 | 19 | 0 | 0 | 55 | 0 | 0 | 50 | 48 | 2 | 23 | 2 | 0 | 198 |
2016 | 0 | 0 | 32 | 7 | 37 | 13 | 8 | 0 | 0 | 0 | 0 | 0 | 96 |
2016 | 88 | 24 | 62 | 60 | 112 | 103 | 48 | 83 | 72 | 94 | 66 | 62 | 872 |
2016 | 0 | 0 | 10 | 22 | 19 | 0 | 0 | 32 | 0 | 0 | 0 | 17 | 99 |
2015 | 119 | 53 | 104 | 69 | 44 | 54 | 92 | 80 | 22 | 52 | 56 | 64 | 809 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 35 | 70 | 0 | 0 | 0 | 142 |
2014 | 26 | 14 | 41 | 72 | 12 | 76 | 105 | 147 | 119 | 123 | 92 | 43 | 869 |
2013 | 33 | 25 | 4 | 0 | 22 | 129 | 157 | 122 | 48 | 75 | 0 | 41 | 656 |
2013 | 0 | 0 | 0 | 0 | 0 | 70 | 126 | 7 | 104 | 56 | 2 | 0 | 366 |
2012 | 161 | 90 | 94 | 84 | 173 | 111 | 209 | 122 | 40 | 45 | 6 | 0 | 1133 |
2012 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2011 | 152 | 123 | 118 | 133 | 151 | 172 | 115 | 180 | 97 | 154 | 124 | 128 | 1648 |
2010 | 14 | 91 | 94 | 39 | 4 | 56 | 126 | 182 | 164 | 113 | 97 | 76 | 1058 |
2009 | 25 | 16 | 30 | 11 | 11 | 48 | 67 | 52 | 17 | 59 | 47 | 17 | 401 |
2009 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1mi - 22:00(22:00/mi) 86/114bpm [1892b/mi] 99cal 46/72rpm
2) 1mi - 22:47(22:47/mi) 104/125bpm [2369b/mi] 144cal 47/92rpm 3) 0mi - 6(20:10/mi) 104/105bpm [2097b/mi] 1cal 56/56rpm Add a comment
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1) 1mi - 7:22(7:22/mi) 145/159bpm [1068b/mi] 97cal 84/93rpm
2) 1mi - 8:48(8:48/mi) 153/160bpm [1346b/mi] 122cal 78/91rpm 3) 1mi - 8:54(8:54/mi) 156/162bpm [1388b/mi] 126cal 78/89rpm 4) 0.14mi - 51(6:08/mi) 157/167bpm [963b/mi] 12cal 88/100rpm Add a comment
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1) 1mi - 13:03(13:03/mi) 117/139bpm [1526b/mi] 128cal 60/90rpm
2) 1mi - 12:50(12:50/mi) 124/137bpm [1592b/mi] 128cal 69/98rpm 3) 1mi - 12:17(12:17/mi) 133/145bpm [1635b/mi] 141cal 66/93rpm 4) 1mi - 12:35(12:35/mi) 135/146bpm [1700b/mi] 145cal 69/95rpm 5) 1mi - 12:37(12:37/mi) 138/148bpm [1742b/mi] 145cal 68/109rpm 6) 0.27mi - 2:22(8:48/mi) 140/144bpm [1233b/mi] 29cal 80/93rpm Add a comment
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1) 1mi - 23:53(23:53/mi) 75/105bpm [1792b/mi] 80cal 45/69rpm
2) 0.86mi - 19:15(22:16/mi) 81/116bpm [1804b/mi] 77cal 48/95rpm Add a comment
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1) 1mi - 25:51(25:51/mi) 79/95bpm [2042b/mi] 98cal 42/70rpm
2) 0.99mi - 22:44(23:04/mi) 79/103bpm [1822b/mi] 78cal 45/66rpm Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1mi - 27:45(27:45/mi) 98/126bpm [2720b/mi] 170cal 36/74rpm
2) 1mi - 28:12(28:12/mi) 96/119bpm [2708b/mi] 132cal 36/108rpm 3) 0.09mi - 2:53(32:25/mi) 99/106bpm [3210b/mi] 14cal 17/70rpm Add a comment
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1) 1mi - 28:03(28:03/mi) 95/120bpm [2665b/mi] 159cal 31/87rpm
2) 1mi - 27:35(27:35/mi) 80/110bpm [2207b/mi] 89cal 37/123rpm 3) 0.1mi - 3:31(35:15/mi) 84/107bpm [2962b/mi] 13cal 28/62rpm Add a comment
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1) 1mi - 20:26(20:26/mi) 92/119bpm [1880b/mi] 111cal 47/119rpm
2) 1mi - 15:41(15:41/mi) 124/145bpm [1944b/mi] 159cal 63/90rpm 3) 1mi - 15:57(15:57/mi) 119/136bpm [1897b/mi] 123cal 62/71rpm 4) 1mi - 16:48(16:48/mi) 99/127bpm [1663b/mi] 60cal 55/125rpm 5) 1mi - 17:51(17:51/mi) 100/131bpm [1785b/mi] 84cal 58/122rpm 6) 1mi - 19:16(19:16/mi) 100/121bpm [1926b/mi] 83cal 53/123rpm 7) 0.02mi - 25(21:08/mi) 91/94bpm [1923b/mi] 1cal 54/65rpm Add a comment
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1) 1mi - 22:00(22:00/mi) 95/119bpm [2089b/mi] 124cal 44/78rpm
2) 1mi - 19:48(19:48/mi) 99/125bpm [1960b/mi] 110cal 52/125rpm 3) 1mi - 18:42(18:42/mi) 90/107bpm [1682b/mi] 70cal 56/79rpm 4) 1mi - 20:33(20:33/mi) 87/103bpm [1788b/mi] 76cal 53/123rpm 5) 1mi - 22:07(22:07/mi) 90/116bpm [1990b/mi] 92cal 46/119rpm 6) 0.29mi - 6:17(21:29/mi) 92/110bpm [1977b/mi] 28cal 48/71rpm Add a comment
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1) 1mi - 31:20(31:20/mi) 83/102bpm [2601b/mi] 127cal 28/78rpm
2) 1mi - 26:41(26:41/mi) 75/98bpm [2001b/mi] 75cal 33/114rpm 3) 0.08mi - 2:34(34:11/mi) 78/86bpm [2666b/mi] 8cal 32/59rpm Add a comment
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1) 1mi - 19:45(19:45/mi) 93/114bpm [1837b/mi] 110cal 47/88rpm
2) 1mi - 14:09(14:09/mi) 112/141bpm [1585b/mi] 113cal 63/86rpm 3) 1mi - 12:12(12:12/mi) 107/127bpm [1305b/mi] 73cal 65/101rpm 4) 1mi - 17:01(17:01/mi) 117/135bpm [1991b/mi] 132cal 54/101rpm 5) 1mi - 12:56(12:56/mi) 117/134bpm [1513b/mi] 92cal 63/88rpm 6) 1mi - 15:49(15:49/mi) 105/143bpm [1661b/mi] 67cal 63/118rpm 7) 0.03mi - 23(15:03/mi) 104/106bpm [1566b/mi] 2cal 67/69rpm Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 23:41(23:41/mi) 78/100bpm [1848b/mi] 82cal 45/67rpm
2) 1mi - 27:01(27:01/mi) 73/93bpm [1973b/mi] 73cal 38/123rpm 3) 0.07mi - 3:03(42:19/mi) 89/101bpm [3766b/mi] 14cal 23/63rpm Add a comment
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1) 1mi - 15:29(15:29/mi) 101/121bpm [1564b/mi] 104cal 62/92rpm
2) 1mi - 16:14(16:14/mi) 97/124bpm [1575b/mi] 88cal 57/122rpm 3) 1mi - 15:30(15:30/mi) 117/136bpm [1813b/mi] 129cal 59/125rpm 4) 0.24mi - 3:55(16:33/mi) 128/141bpm [2119b/mi] 41cal 49/120rpm Add a comment
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1) 0.94mi - 33:39(35:40/mi) 76/98bpm [2710b/mi] 108cal 29/78rpm
Add a comment
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1) 1mi - 9:56(9:56/mi) 136/150bpm [1351b/mi] 118cal 82/85rpm
2) 1mi - 12:05(12:05/mi) 153/158bpm [1848b/mi] 163cal 74/86rpm 3) 1mi - 9:57(9:57/mi) 155/160bpm [1541b/mi] 135cal 80/107rpm 4) 1mi - 9:29(9:29/mi) 154/159bpm [1460b/mi] 128cal 80/88rpm 5) 1mi - 10:00(10:00/mi) 155/160bpm [1550b/mi] 136cal 79/88rpm 6) 1mi - 11:37(11:37/mi) 153/157bpm [1776b/mi] 153cal 70/87rpm 7) 1mi - 10:00(10:00/mi) 154/161bpm [1541b/mi] 133cal 77/89rpm 8) 0.29mi - 2:25(8:11/mi) 162/166bpm [1324b/mi] 35cal 82/86rpm Add a comment
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1) 1mi - 8:47(8:47/mi) 138/152bpm [1212b/mi] 106cal 81/86rpm
2) 1mi - 11:29(11:29/mi) 151/155bpm [1733b/mi] 152cal 69/87rpm 3) 1mi - 10:16(10:16/mi) 149/155bpm [1530b/mi] 134cal 74/84rpm 4) 1mi - 8:53(8:53/mi) 147/154bpm [1306b/mi] 113cal 77/115rpm 5) 1mi - 10:31(10:31/mi) 150/155bpm [1578b/mi] 137cal 76/121rpm 6) 1mi - 12:14(12:14/mi) 146/156bpm [1786b/mi] 142cal 69/120rpm 7) 0.21mi - 2:18(11:07/mi) 151/155bpm [1680b/mi] 30cal 71/85rpm Add a comment
1) 1mi - 28:45(28:45/mi) 91/115bpm [2617b/mi] 143cal 30/78rpm
2) 0.73mi - 19:58(27:30/mi) 85/105bpm [2338b/mi] 76cal 33/107rpm Add a comment
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1) 1mi - 18:48(18:48/mi) 96/122bpm [1805b/mi] 112cal 48/74rpm
2) 1mi - 16:33(16:33/mi) 101/119bpm [1671b/mi] 98cal 60/72rpm 3) 1mi - 16:26(16:26/mi) 100/123bpm [1643b/mi] 81cal 57/82rpm 4) 1mi - 17:40(17:40/mi) 90/101bpm [1589b/mi] 61cal 56/121rpm 5) 1mi - 14:58(14:58/mi) 89/97bpm [1332b/mi] 54cal 64/71rpm 6) 0.57mi - 8:57(15:43/mi) 95/111bpm [1493b/mi] 41cal 63/69rpm Add a comment
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1) 1mi - 25:20(25:20/mi) 76/95bpm [1926b/mi] 84cal 39/74rpm
2) 1mi - 27:23(27:23/mi) 77/99bpm [2108b/mi] 87cal 38/123rpm 3) 0.91mi - 24:57(27:16/mi) 82/103bpm [2236b/mi] 91cal 38/70rpm Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1mi - 19:14(19:14/mi) 89/108bpm [1711b/mi] 96cal 48/76rpm
2) 1mi - 17:14(17:14/mi) 105/137bpm [1810b/mi] 117cal 55/117rpm 3) 1mi - 19:16(19:16/mi) 106/136bpm [2043b/mi] 118cal 53/85rpm 4) 1mi - 15:53(15:53/mi) 95/126bpm [1509b/mi] 63cal 61/121rpm 5) 1mi - 17:57(17:57/mi) 83/107bpm [1490b/mi] 55cal 54/125rpm 6) 0.64mi - 15:35(24:17/mi) 84/111bpm [2039b/mi] 54cal 41/125rpm Add a comment
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1) 1mi - 29:18(29:18/mi) 89/119bpm [2608b/mi] 138cal 31/99rpm
2) 0.93mi - 26:40(28:37/mi) 77/96bpm [2204b/mi] 79cal 36/120rpm Add a comment
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1) 1mi - 4:14(4:14/mi) 104/114bpm [441b/mi] 33cal
2) 1mi - 4:35(4:35/mi) 95/118bpm [436b/mi] 26cal 3) 1mi - 9:17(9:17/mi) 100/125bpm [929b/mi] 62cal 4) 1mi - 13:20(13:20/mi) 79/112bpm [1054b/mi] 47cal 1/99rpm 5) 1mi - 4:00(4:00/mi) 79/95bpm [316b/mi] 13cal 6) 0.7mi - 3:45(5:19/mi) 80/96bpm [425b/mi] 13cal Add a comment
1) 1mi - 24:25(24:25/mi) 68/93bpm [1661b/mi] 59cal 40/123rpm
2) 1mi - 25:30(25:30/mi) 66/80bpm [1683b/mi] 51cal 40/109rpm 3) 1mi - 19:53(19:53/mi) 68/77bpm [1352b/mi] 43cal 51/66rpm 4) 0.26mi - 5:36(21:15/mi) 70/84bpm [1487b/mi] 13cal 42/63rpm Add a comment
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1) 1mi - 11:20(11:20/mi) 133/150bpm [1507b/mi] 133cal 79/89rpm
2) 1mi - 11:45(11:45/mi) 141/148bpm [1657b/mi] 146cal 74/88rpm 3) 1mi - 10:19(10:19/mi) 140/148bpm [1443b/mi] 124cal 76/85rpm 4) 1mi - 8:29(8:29/mi) 143/151bpm [1214b/mi] 101cal 78/85rpm 5) 1mi - 8:10(8:10/mi) 151/156bpm [1234b/mi] 108cal 83/86rpm 6) 1mi - 7:22(7:22/mi) 152/157bpm [1120b/mi] 98cal 85/90rpm 7) 0.22mi - 1:30(6:49/mi) 158/164bpm [1078b/mi] 21cal 86/95rpm Add a comment
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1) 1mi - 22:02(22:02/mi) 79/104bpm [1741b/mi] 79cal 45/120rpm
2) 1mi - 29:21(29:21/mi) 74/96bpm [2172b/mi] 80cal 32/82rpm 3) 1mi - 22:03(22:03/mi) 83/97bpm [1829b/mi] 80cal 46/65rpm 4) 1mi - 23:20(23:20/mi) 79/99bpm [1844b/mi] 71cal 45/121rpm 5) 0.87mi - 17:58(20:42/mi) 80/105bpm [1657b/mi] 59cal 49/70rpm Add a comment
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1) 1mi - 7:33(7:33/mi) 141/158bpm [1065b/mi] 90cal 85/89rpm
2) 1mi - 9:10(9:10/mi) 148/152bpm [1357b/mi] 115cal 79/88rpm 3) 1mi - 8:36(8:36/mi) 152/156bpm [1306b/mi] 110cal 82/87rpm 4) 0.1mi - 50(8:02/mi) 157/159bpm [1260b/mi] 11cal 85/86rpm Add a comment
1) 1mi - 19:50(19:50/mi) 80/92bpm [1587b/mi] 74cal 49/87rpm
2) 1mi - 16:28(16:28/mi) 91/105bpm [1498b/mi] 76cal 61/71rpm 3) 1mi - 16:57(16:57/mi) 101/120bpm [1713b/mi] 103cal 59/83rpm 4) 1mi - 16:01(16:01/mi) 91/116bpm [1458b/mi] 60cal 63/92rpm 5) 0.8mi - 12:30(15:38/mi) 90/100bpm [1408b/mi] 45cal 65/82rpm Add a comment
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