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Tue 23rd Apr 2024 at 6:52am by Ex Chimney

Walk > General

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Time
48:36
Miles
1.99
Min/mi
24:25
Pacing
0%
Stride(cm)
56
Cals
176
Cadence
118
BPM
79
%MHR
42.8
B/mi
1933
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 25:51(25:51/mi) 79/95bpm [2042b/mi] 98cal 42/70rpm
2) 0.99mi - 22:44(23:04/mi) 79/103bpm [1822b/mi] 78cal 45/66rpm

25:51 22:44

Pin Map

0mi in 0

Pace

25%

22%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:39	80 71-87	2292	123 114-128	0/2
0.13	4:24	2:37	41:46	78 68-82	3258	123 114-134	0/5
0.19	5:54	1:30	24:06	80 73-90	1928	118 100-130	0/1
0.25	7:04	1:09	18:28	87 83-92	1606	120 114-124	2/0
0.31	9:20	2:16	36:15	80 76-84	2900	119 110-124	2/0
0.38	10:41	1:21	21:41	85 81-89	1843	120 114-126	1/0
0.44	11:51	1:10	18:35	79 76-85	1469	121 114-126	0/7
0.50	13:08	1:17	20:37	75 71-79	1547	122 106-132	0/3
0.56	14:36	1:28	23:33	79 73-86	1860	116 112-118	0/1
0.63	16:03	1:26	23:04	77 74-82	1776	121 110-130	0/1
0.69	18:03	2:00	31:58	73 70-75	2333	119 114-126	1/0
0.75	19:21	1:19	21:00	75 69-85	1575	121 118-126	3/3
0.81	20:28	1:07	17:47	82 77-87	1458	122 114-126	3/0
0.88	21:39	1:11	18:57	90 83-95	1705	120 114-126	1/1
0.94	23:44	2:05	33:26	79 72-85	2641	118 110-140	0/1
1.00	25:51	2:06	33:39	77 73-83	2591	110 92-118	2/2
1.06	27:01	1:10	18:42	72 65-78	1347	117 110-122	1/0
1.13	28:19	1:18	20:46	79 75-82	1640	118 108-126	2/0
1.19	29:43	1:24	22:25	76 71-81	1703	112 106-118	4/0
1.25	31:12	1:30	23:53	80 77-84	1911	113 100-122	1/0
1.31	32:33	1:21	21:34	82 78-86	1769	117 110-122	2/0
1.38	34:38	2:05	33:21	80 74-87	2668	117 110-120	3/0
1.44	36:06	1:27	23:18	81 79-84	1888	112 106-118	1/1
1.50	37:25	1:19	21:10	82 75-89	1736	114 110-118	0/5
1.56	38:33	1:08	18:15	74 70-79	1350	120 114-122	0/3
1.63	40:00	1:27	23:06	71 67-77	1640	123 118-128	0/2
1.69	41:11	1:11	18:50	70 63-73	1319	124 118-128	0/2
1.75	42:28	1:18	20:42	75 70-80	1552	123 110-130	2/1
1.81	44:07	1:38	26:13	80 70-87	2097	117 106-126	0/2
1.88	45:15	1:09	18:17	76 72-80	1390	123 118-126	0/1
1.94	46:46	1:31	24:11	79 73-83	1911	117 100-122	5/0
1.99	48:36	1:50	38:01	93 83-101	3535	102 94-114	2/0

Heart

79/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	23:44
See your biggest climbs

Cadence

118 (140 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:16	20:39	More
1km	13:17	21:23	More
Mile	22:23	22:23	More

Predictions

Dist	Time	Per Mile

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