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Sat 4th May 2024 at 8:26am by Ex Chimney

Walk > General

  • Time
    33:39
  • Miles
    0.94
  • Min/mi
    35:48
  • Pacing
    0%
  • Stride(cm)
    39
  • Cals
    108
  • Cadence
    117
  • BPM
    77
  • %MHR
    41.6
  • B/mi
    2756
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.94mi - 33:39(35:40/mi) 76/98bpm [2710b/mi] 108cal 29/78rpm
33:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

54% 13% 13% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:50 2:50 45:17 74 70-78 3351 123 116-128 1/4
0.13 4:15 1:25 22:45 75 67-83 1706 120 110-124 2/2
0.19 6:06 1:50 29:28 79 69-83 2328 122 112-128 0/5
0.25 8:00 1:54 30:29 81 75-90 2469 125 116-134 1/8
0.31 9:13 1:14 19:37 80 76-82 1569 124 118-130 3/1
0.38 10:24 1:11 18:54 69 62-77 1304 124 120-128 5/1
0.44 11:47 1:23 22:04 70 65-74 1544 118 104-126 8/0
0.50 13:11 1:24 22:25 83 68-97 1860 110 104-124 1/2
0.56 19:01 5:50 1:33:24 81 61-98 7566 105 90-118 5/0
0.63 21:27 2:25 38:47 87 79-93 3374 117 98-130 1/2
0.69 23:05 1:38 26:07 74 66-80 1932 119 106-124 3/8
0.75 25:10 2:05 33:19 78 67-92 2599 105 90-122 6/4
0.81 26:21 1:12 19:05 79 68-93 1508 121 118-126 0/10
0.88 27:51 1:30 24:02 67 64-71 1610 121 116-128 1/2
0.94 31:29 3:37 57:55 70 63-79 4054 109 84-126 4/0
0.94 33:39 2:10 6:41:19 79 71-86 31704 156 156-156 0/0

Heart

77/98max
  • Show Beats/Mile

Elevation

Asc 27m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
13 7.4% 29:58
See your biggest climbs

Cadence

117 (156 max) Stride Length: 39cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:01 20:11 More
800m 12:13 24:35 More
1km 19:31 31:25 More

Predictions

Dist Time Per Mile
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