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Sat 11th May 2024 at 11:37am by Ex Chimney

Bike > General

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Time
39:12
Miles
5.70
Mph
8.7
Pacing
0%
Cals
194
Cadence
54
BPM
93
%MHR
50.2
B/mi
638
Asc(m)
177
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 4:14(4:14/mi) 104/114bpm [441b/mi] 33cal
2) 1mi - 4:35(4:35/mi) 95/118bpm [436b/mi] 26cal
3) 1mi - 9:17(9:17/mi) 100/125bpm [929b/mi] 62cal
4) 1mi - 13:20(13:20/mi) 79/112bpm [1054b/mi] 47cal 1/99rpm
5) 1mi - 4:00(4:00/mi) 79/95bpm [316b/mi] 13cal
6) 0.7mi - 3:45(5:19/mi) 80/96bpm [425b/mi] 13cal

4:14 4:35 9:17 13:20 4:00 3:45

Pin Map

0mi in 0

Pace

17%

14%

17%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	56	56	16.20	103 100-106	381	5/3
0.50	1:50	55	16.44	103 101-104	376	1/3
0.75	2:47	57	15.79	104 103-105	395	8/1
1.00	4:14	1:26	10.43	104 82-113	598	3/5
1.25	5:15	1:01	14.66	85 76-103	348	12/0
1.50	6:24	1:09	13.08	111 98-118	509	16/3
1.75	7:43	1:20	11.30	91 87-98	483	7/17
2.00	17:02	9:18 +8:36	1.61	93 84-103	3461	10/4
2.25	18:18	1:16	11.80	115 107-117	585	30/0
2.50	19:29	1:11	12.61	112 108-117	533	36/0
2.75	21:20	1:50	8.15	114 107-121	840	25/0
3.00	3:23:27	3:02:08 +2:59:06	0.08	95 69-125	69208	11/3
3.25	3:27:05	3:38	4.14	87 78-94	1262	4/9
3.50	3:27:57	52	17.38	90 85-95	311	0/24
3.75	3:35:57	8:00	1.87	75 59-90	2401	2/9
4.00	3:39:09	3:12	4.69	95 74-112	1215	6/3
4.25	3:40:03	54	16.60	83 74-91	300	15/2
4.50	3:41:01	57	15.66	71 69-74	272	4/37
4.75	3:41:47	46	19.42	70 68-74	216	2/21
5.00	3:43:08	1:21	11.09	86 70-95	465	3/14
5.25	3:43:51	43	20.95	84 73-95	241	1/27
5.50	3:45:30	1:39	9.07	84 68-96	556	2/10
5.70	3:46:55	1:25	8.50	73 68-83	515	2/14

Heart

93/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 132m

Elevation Graph

Biggest Climbs (m)	Mph
103 9.0%	0.2
28 3.2%	12.6
21 5.8%	11.4
15 4.1%	16.2
10 1.1%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:34	3:08	More
1km	1:55	3:05	More
Mile	3:41	3:41	More
5k	3:25:02	1:06:00	More
5 miles	3:42:22	44:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:08	7:07
20km	1:29:33	7:12
15 miles	1:49:19	7:17
20 miles	2:28:18	7:25
40km	3:06:43	7:31
25 miles	3:07:53	7:31
42km	3:16:38	7:32
50 miles	6:31:43	7:50
56 miles	7:21:43	7:53
100 miles	13:36:42	8:10
112 miles	15:20:56	8:13

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