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Sun 28th Apr 2024 at 2:56pm by Ex Chimney

Walk > General

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Time
1:49:26
Miles
5.29
Min/mi
20:41
Pacing
0%
Stride(cm)
63
Cals
500
Cadence
124
BPM
93
%MHR
50.2
B/mi
1919
Asc(m)
224
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 22:00(22:00/mi) 95/119bpm [2089b/mi] 124cal 44/78rpm
2) 1mi - 19:48(19:48/mi) 99/125bpm [1960b/mi] 110cal 52/125rpm
3) 1mi - 18:42(18:42/mi) 90/107bpm [1682b/mi] 70cal 56/79rpm
4) 1mi - 20:33(20:33/mi) 87/103bpm [1788b/mi] 76cal 53/123rpm
5) 1mi - 22:07(22:07/mi) 90/116bpm [1990b/mi] 92cal 46/119rpm
6) 0.29mi - 6:17(21:29/mi) 92/110bpm [1977b/mi] 28cal 48/71rpm

22:00 19:48 18:42 20:33 22:07 6:17

Pin Map

0mi in 0

Pace

20%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:51	6:51	27:26	99 79-119	2715	115 96-138	29/2
0.50	12:05	5:14	20:55	99 88-109	2071	116 94-136	10/8
0.75	16:39	4:34	18:15	94 80-117	1715	126 98-140	10/10
1.00	21:59	5:20	21:21	85 70-103	1815	122 102-156	4/16
1.25	26:47	4:48	19:12	91 81-102	1748	125 118-134	18/3
1.50	32:10	5:23	21:31	116 102-123	2496	119 108-130	41/1
1.75	36:25	4:15	16:59	96 82-116	1630	130 114-246	27/10
2.00	41:47	5:22	21:28	92 83-104	1975	123 100-134	2/24
2.25	46:18	4:32	18:06	93 85-101	1684	125 112-136	19/5
2.50	51:01	4:42	18:49	98 90-107	1844	127 118-158	13/2
2.75	55:59	4:59	19:56	86 80-96	1714	125 102-144	8/14
3.00	1:00:29	4:29	17:57	82 76-86	1471	125 120-130	0/40
3.25	1:05:42	5:14	20:54	84 76-89	1756	129 110-246	2/23
3.50	1:11:30	5:47	23:09	87 78-95	2015	125 114-142	4/16
3.75	1:16:28	4:58	19:52	92 83-102	1828	125 108-142	9/6
4.00	1:21:02	4:34	18:16	87 77-103	1589	124 106-134	13/5
4.25	1:25:49	4:48	19:11	104 84-116	1996	119 110-132	29/4
4.50	1:31:15	5:25	21:42	84 81-90	1822	122 80-132	4/17
4.75	1:37:19	6:05	24:19	85 81-94	2066	124 106-142	4/24
5.00	1:43:08	5:49	23:15	91 78-107	2116	126 92-238	6/18
5.25	1:48:40	5:32	22:06	93 74-110	2056	124 112-140	14/14
5.29	1:49:26	46	17:58	95 88-103	1707	124 120-126	0/4

Heart

93/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 99m

Elevation Graph

Biggest Climbs (m)	Min/mi
71 8.9%	20:14
38 8.8%	19:32
28 11.1%	24:57
25 3.8%	18:28
14 3.8%	21:25
11 7.4%	19:05
See your biggest climbs

Cadence

124 (246 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	8:56	17:58	More
1km	11:13	18:04	More
Mile	18:36	18:36	More
5k	1:00:48	19:34	More
5 miles	1:41:38	20:20	More

Predictions

Dist	Time	Per Mile

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