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Thu 9th May 2024 at 5:54am by Ex Chimney

Walk > General

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Time
1:45:09
Miles
5.64
Min/mi
18:39
Pacing
0%
Stride(cm)
65
Cals
503
Cadence
132
BPM
95
%MHR
51.5
B/mi
1777
Asc(m)
184
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 19:14(19:14/mi) 89/108bpm [1711b/mi] 96cal 48/76rpm
2) 1mi - 17:14(17:14/mi) 105/137bpm [1810b/mi] 117cal 55/117rpm
3) 1mi - 19:16(19:16/mi) 106/136bpm [2043b/mi] 118cal 53/85rpm
4) 1mi - 15:53(15:53/mi) 95/126bpm [1509b/mi] 63cal 61/121rpm
5) 1mi - 17:57(17:57/mi) 83/107bpm [1490b/mi] 55cal 54/125rpm
6) 0.64mi - 15:35(24:17/mi) 84/111bpm [2039b/mi] 54cal 41/125rpm

19:14 17:14 19:16 15:53 17:57 15:35

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:22	6:22	25:29	80 69-95	2039	127 106-152	4/6
0.50	10:29	4:07	16:28	93 83-103	1531	135 122-142	7/1
0.75	15:17	4:48	19:11	97 85-106	1860	132 122-142	3/5
1.00	19:13	3:56	15:44	94 87-105	1480	135 122-142	3/1
1.25	23:21	4:08	16:33	99 90-109	1638	133 124-140	8/1
1.50	27:11	3:50	15:19	107 98-124	1638	135 128-168	3/6
1.75	31:49	4:38	18:32	100 91-116	1853	129 112-140	6/2
2.00	36:28	4:39	18:37	115 93-137	2140	141 98-234	16/2
2.25	43:44	7:16	29:04	112 85-132	3255	124 94-170	17/2
2.50	48:03	4:19	17:17	125 101-136	2160	127 120-140	23/0
2.75	52:07	4:04	16:16	91 79-103	1481	130 122-138	24/1
3.00	55:44	3:37	14:27	93 80-105	1344	141 122-168	12/2
3.25	58:16	2:32	10:08	106 100-117	1074	167 162-170	2/22
3.50	1:02:10	3:54	15:37	89 71-113	1391	135 82-170	13/11
3.75	1:07:00	4:50	19:20	94 79-106	1818	126 84-136	20/1
4.00	1:11:37	4:37	18:29	97 72-125	1793	142 92-242	0/36
4.25	1:15:43	4:06	16:23	74 68-84	1213	130 120-152	0/32
4.50	1:19:49	4:06	16:22	78 69-86	1277	130 114-250	5/15
4.75	1:24:24	4:35	18:19	88 75-107	1612	128 112-156	18/1
5.00	1:29:33	5:09	20:38	89 78-103	1836	122 38-140	4/16
5.25	1:34:22	4:49	19:15	80 74-87	1540	129 106-250	5/17
5.50	1:42:36	8:14	32:55	83 72-100	2732	121 88-234	7/13
5.64	1:45:09	2:33	18:11	99 87-110	1800	123 100-130	4/11

Heart

95/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 105m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 5.2%	17:22
33 5.8%	19:07
24 4.6%	20:15
21 4.3%	21:20
16 7.5%	26:38
12 1.0%	16:02
See your biggest climbs

Cadence

132 (250 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:31	10:06	More
800m	5:55	11:54	More
1km	7:49	12:35	More
Mile	14:02	14:02	More
5k	52:45	16:59	More
5 miles	1:27:52	17:34	More

Predictions

Dist	Time	Per Mile

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