ruskinmike

M60 Greater London

About
Bests
All Races
Mileage
Training

Races
48
Miles
18093
Miles
189
Miles
413
WAVA
67.31%
5k
22:14
10k
47:58
10M
1:18:41
Half
1:48:43
Mara
4:08:19

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Recent Training
14th May	General	3.3mi	35:07
14th May	General	2.2mi	37:51
13th May	General	4.2mi	44:56
12th May	General	3.9mi	43:15
12th May	General	2.6mi	27:24

Planned Races
F’Laps	6th Jul
Isle of Wight Marathon	6th Oct

12 Month Benchmarks	Run
Mile	6:28
5k	25:03
5mi	44:07
10k	55:48
10mi	1:35:51
Half	2:10:46

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2024 Targets	Set your targets
Run 1258

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2022	2023	2024	PB	WB
5km	8			23:43 60.16				22:27 65.60		22:14 67.31		24:19 63.09	25:08 61.55		27:33 58.11	27:51 57.99	22:14 7:09/mi	67.31
10km	9	49:35 57.49	51:53 55.39	49:33 58.48	50:24 57.97	47:58 61.42		49:22 60.69	48:09 62.76								47:58 7:43/mi	62.76
6.3mi	1					50:43 58.45											50:43 8:07/mi	58.45
10mi	15	1:27:41 53.69	1:23:59 56.53	1:25:50 55.77	1:19:26 60.78		1:19:02 62.14	1:19:08 62.60	1:20:16 62.26	1:18:41 64.07	1:24:28 60.21	1:34:21 54.89	1:24:34 61.80				1:18:41 7:52/mi	64.07
13.1mi	8	1:57:45 52.88		1:53:27 55.81		1:48:43 59.25	1:49:43 59.23			1:51:56 59.61		1:56:11 59.01		1:55:05 61.86			1:48:43 8:18/mi	61.86
21mi	1								4:09:07 43.99								4:09:07 11:52/mi	43.99
26.2mi	4			4:08:19 53.47		4:08:24 54.37							4:22:35 55.26				4:08:19 9:29/mi	55.26

Date	Planned Races			Distance
6 Oct	Isle of Wight Marathon Confirmed			26.2mi
6 Jul	F’Laps Confirmed			24hr
2024		Result	WAVA	Distance
17 Feb	Gladstone parkrun SB	27:51	57.99	5km
2023		Result	WAVA	Distance
17 Jun	Burgess parkrun SB	27:33	58.11	5km
2022		Result	WAVA	Distance
12 Jun	St Albans Half Marathon SB	1:55:05	61.86	13.1mi
2019		Result	WAVA	Distance
28 Jun	John Clarke Memorial Fell Race	34:05	43.76	3mi
22 Jun	Barclay parkrun SB	25:08	61.55	5km
19 May	Telenor Copenhagen Marathon SB	4:22:35	55.26	26.2mi
14 Apr	Fuller's Thames Towpath Ten SB	1:24:34	61.80	10mi
30 Mar	Orion 15	2:34:49	51.63	15mi
6 Jan	Tadworth 10	1:31:37	57.05	10mi
2018		Result	WAVA	Distance
17 Nov	Dirt Half Challenge SB	1:56:11	59.01	13.1mi
7 Oct	Lewes Downland SB	1:34:21	54.89	10mi
18 Aug	13 The Hard Way	2:28:17	46.24	13.1mi
14 Jul	St Albans parkrun SB	24:19	63.09	5km
16 Jun	Finsbury parkrun	25:29	60.20	5km
2016		Result	WAVA	Distance
17 Apr	Thames Towpath 10 SB	1:24:28	60.21	10mi
2015		Result	WAVA	Distance
14 Nov	Dirt Half Challenge SB	1:51:56	59.61	13.1mi
8 Jun	Run and become 5k Battersea Park, London PB	22:14	67.31	5km
19 Apr	Thames Towpath 10	1:20:31	62.61	10mi
8 Mar	Sidcup 10 PB	1:18:41	64.07	10mi
2014		Result	WAVA	Distance
29 Jun	Mont Blanc Marathon	7:06:25	32.52	26.2mi
27 Apr	Thames Towpath 10 SB	1:20:16	62.26	10mi
8 Mar	Grindleford Gallop PB	4:09:07	43.99	21mi
2 Mar	Frank Harmer Memorial 10K Road Race SB	48:09	62.76	10km
2013		Result	WAVA	Distance
27 Oct	Emer Casey Memorial London 10K SB	49:22	60.69	10km
3 Jun	Self-Transcendence 5k SB	22:27	65.60	5km
14 Apr	Thames Towpath 10	1:22:44	59.87	10mi
10 Mar	Sidcup 10 SB	1:19:08	62.60	10mi
2012		Result	WAVA	Distance
17 Nov	Dirt Half Challenge SB	1:49:43	59.22	13.1mi
15 Apr	Thames Towpath 10 SB	1:19:02	62.14	10mi
2011		Result	WAVA	Distance
30 Oct	Emer Casey Memorial 10K	48:10	61.16	10km
28 May	Stockholm Marathon SB	4:08:24	54.37	26.2mi
3 Apr	Croydon Half Marathon PB	1:48:43	59.25	13.1mi
6 Mar	Frank Harmer Memorial 10K PB	47:58	61.42	10km
16 Jan	The Perch PB	50:43	58.45	6.25mi
2010		Result	WAVA	Distance
21 Nov	Beckenham Charity Trail 10K SB	50:24	57.97	10km
6 Mar	Self Transcendence 10 SB	1:19:26	60.78	10mi
2009		Result	WAVA	Distance
1 Nov	Regents Park Winter 10k Series SB	49:33	58.48	10km
20 Sep	Berlin Marathon PB	4:08:19	53.47	26.2mi
9 Aug	Newark Half Marathon SB	1:53:27	55.81	13.1mi
1 Jun	Self Transcendence 5k SB	23:43	60.16	5km
19 Apr	Thames Towpath 10 SB	1:25:50	55.77	10mi
2008		Result	WAVA	Distance
19 Oct	Cabbage Patch 10	1:25:56	55.24	10mi
1 Jun	Beckenham 10K SB	51:53	55.39	10km
10 Feb	Sidcup 10 SB	1:23:59	56.53	10mi
2007		Result	WAVA	Distance
7 Oct	Dulwich Runners Charity 10K	49:48	57.24	10km
15 Apr	Thames Towpath 10 SB	1:27:41	53.69	10mi
4 Mar	Frank Harmer 10k SB	49:35	57.49	10km
4 Feb	Watford Half Marathon SB	1:57:45	52.88	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	29	16	6	20	12	0	0	0	0	0	0	0	84
2024	69	76	89	109	65	0	0	0	0	0	0	0	408
2023	22	15	16	16	8	8	9	31	9	27	12	0	174
2023	76	69	59	94	121	100	131	111	95	84	105	94	1139
2022	8	8	8	19	23	13	10	5	1	12	15	11	133
2022	109	96	131	113	123	111	30	73	7	0	39	56	888
2021	0	0	0	0	0	0	0	0	0	0	14	8	22
2021	130	115	128	120	67	112	100	145	121	127	112	107	1385
2020	124	97	99	131	151	127	155	124	103	77	106	136	1430
2019	124	123	148	110	96	121	118	134	123	81	119	97	1394
2018	76	70	105	100	118	111	118	108	131	101	111	96	1244
2017	45	60	58	79	91	94	93	103	49	57	78	68	874
2017	0	0	0	0	0	0	3	0	0	0	0	0	3
2016	123	119	132	115	76	0	0	0	0	2	19	22	607
2016	0	0	0	0	0	0	0	39	75	72	0	0	187
2015	134	121	113	132	127	117	139	115	124	126	90	106	1445
2014	116	102	115	134	170	154	72	121	111	108	118	95	1416
2013	103	116	153	177	48	94	113	100	111	112	72	83	1283
2012	100	113	101	103	94	89	117	110	104	102	96	70	1200
2011	103	70	127	140	137	61	75	106	87	101	93	71	1170
2010	81	88	91	79	73	105	92	122	110	61	74	101	1076
2009	84	7	69	90	92	102	131	182	112	77	101	85	1132

Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	5.9mi, 1:01:41 Run - General 1) 9.48km - 1:01:38(6:30/km) 145/166bpm [942b/km] 707cal 81/84rpm 9.23/11.34kmph 2) 0km - 3(25:50/km) 148/148bpm [3823b/km] 707cal 75/75rpm 2.33/8.86kmph Add a comment	-	13.1mi, 2:36:59 Run - General 1) 1km - 7:05(7:05/km) 168/182bpm [1191b/km] 159/162rpm 2) 1km - 6:56(6:56/km) 157/174bpm [1089b/km] 159/166rpm 3) 1km - 7:00(7:00/km) 147/156bpm [1030b/km] 159/164rpm 4) 1km - 6:51(6:51/km) 140/143bpm [959b/km] 160/162rpm 5) 1km - 7:16(7:16/km) 132/139bpm [962b/km] 156/160rpm 6) 1km - 7:13(7:13/km) 139/146bpm [1001b/km] 157/162rpm 7) 1km - 7:36(7:36/km) 144/152bpm [1092b/km] 154/162rpm 8) 1km - 8:09(8:09/km) 140/155bpm [1144b/km] 142/160rpm 9) 1km - 6:50(6:50/km) 134/140bpm [914b/km] 158/160rpm 10) 1km - 8:59(8:59/km) 135/154bpm [1216b/km] 144/160rpm 11) 1km - 7:09(7:09/km) 139/157bpm [994b/km] 157/162rpm 12) 1km - 9:18(9:18/km) 125/139bpm [1159b/km] 131/160rpm 13) 1km - 10:52(10:52/km) 129/175bpm [1402b/km] 134/162rpm 14) 1km - 6:44(6:44/km) 161/167bpm [1082b/km] 159/162rpm 15) 1km - 6:45(6:45/km) 154/168bpm [1040b/km] 160/164rpm 16) 1km - 7:41(7:41/km) 151/169bpm [1160b/km] 160/168rpm 17) 1km - 8:09(8:09/km) 148/164bpm [1209b/km] 150/162rpm 18) 1km - 7:38(7:38/km) 137/160bpm [1043b/km] 153/162rpm 19) 1km - 7:00(7:00/km) 148/162bpm [1036b/km] 159/162rpm 20) 1km - 7:45(7:45/km) 156/165bpm [1207b/km] 153/162rpm 21) 0.74km - 7:49(10:31/km) 143/161bpm [1502b/km] 154/166rpm Add a comment	4.9mi, 49:49 Run - General 1) 1km - 7:12(7:12/km) 183/208bpm [1316b/km] 159/166rpm 2) 1km - 6:09(6:09/km) 175/198bpm [1079b/km] 164/168rpm 3) 1km - 6:17(6:17/km) 153/182bpm [962b/km] 165/168rpm 4) 1km - 6:01(6:01/km) 146/151bpm [881b/km] 164/168rpm 5) 1km - 5:52(5:52/km) 143/145bpm [838b/km] 166/172rpm 6) 1km - 6:15(6:15/km) 143/147bpm [892b/km] 165/170rpm 7) 1km - 6:49(6:49/km) 143/149bpm [975b/km] 162/164rpm 8) 0.81km - 5:14(6:29/km) 137/142bpm [885b/km] 162/166rpm Add a comment	-	5.3mi, 56:06 Run - General 1) 1km - 6:44(6:44/km) 151/173bpm [1017b/km] 160/164rpm 2) 1km - 6:48(6:48/km) 155/176bpm [1053b/km] 161/164rpm 3) 1km - 6:35(6:35/km) 141/145bpm [927b/km] 162/170rpm 4) 1km - 6:30(6:30/km) 142/145bpm [925b/km] 163/166rpm 5) 1km - 6:17(6:17/km) 144/147bpm [902b/km] 162/164rpm 6) 1km - 6:26(6:26/km) 142/145bpm [915b/km] 162/166rpm 7) 1km - 7:05(7:05/km) 142/148bpm [1003b/km] 162/166rpm 8) 1km - 6:42(6:42/km) 139/143bpm [934b/km] 160/162rpm 9) 0.47km - 2:58(6:18/km) 141/143bpm [887b/km] 161/164rpm Add a comment
Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
4mi, 41:02 Run - General 1) 1km - 6:46(6:46/km) 160/176bpm [1084b/km] 162/168rpm 2) 1km - 6:38(6:38/km) 157/179bpm [1040b/km] 163/168rpm 3) 1km - 6:16(6:16/km) 155/170bpm [974b/km] 165/168rpm 4) 1km - 6:15(6:15/km) 147/157bpm [916b/km] 165/168rpm 5) 1km - 6:20(6:20/km) 144/152bpm [915b/km] 165/168rpm 6) 1km - 6:17(6:17/km) 145/150bpm [912b/km] 163/170rpm 7) 0.4km - 2:30(6:15/km) 143/151bpm [894b/km] 164/166rpm Add a comment	4.5mi, 47:14 Run - General 1) 1km - 6:51(6:51/km) 138/161bpm [943b/km] 160/164rpm 2) 1km - 6:29(6:29/km) 135/144bpm [873b/km] 163/166rpm 3) 1km - 6:38(6:38/km) 138/141bpm [916b/km] 163/166rpm 4) 1km - 6:29(6:29/km) 138/143bpm [894b/km] 163/168rpm 5) 1km - 6:30(6:30/km) 135/138bpm [876b/km] 163/164rpm 6) 1km - 6:29(6:29/km) 138/149bpm [893b/km] 164/166rpm 7) 1km - 6:39(6:39/km) 140/152bpm [932b/km] 161/166rpm 8) 0.18km - 1:09(6:17/km) 131/133bpm [821b/km] 162/164rpm Add a comment	-	8.9mi, 4:19:05 Walk - General 1) 1km - 15:53(15:53/km) 74/127bpm [1180b/km] 106/162rpm 2) 1km - 15:02(15:02/km) 74/105bpm [1119b/km] 108/116rpm 3) 1km - 16:27(16:27/km) 73/102bpm [1194b/km] 104/156rpm 4) 1km - 16:51(16:51/km) 72/111bpm [1209b/km] 95/156rpm 5) 1km - 16:35(16:35/km) 81/112bpm [1347b/km] 97/156rpm 6) 1km - 19:27(19:27/km) 82/102bpm [1586b/km] 102/154rpm 7) 1km - 20:16(20:16/km) 71/105bpm [1449b/km] 101/156rpm 8) 1km - 39:14(39:14/km) 86/138bpm [3389b/km] 105/162rpm 9) 1km - 15:53(15:53/km) 111/176bpm [1758b/km] 108/122rpm 10) 1km - 13:48(13:48/km) 96/127bpm [1330b/km] 109/116rpm 11) 1km - 15:35(15:35/km) 94/113bpm [1472b/km] 103/114rpm 12) 1km - 19:18(19:18/km) 86/114bpm [1665b/km] 101/156rpm 13) 1km - 15:59(15:59/km) 79/109bpm [1268b/km] 100/154rpm 14) 1km - 14:10(14:10/km) 83/113bpm [1180b/km] 104/152rpm 15) 0.29km - 4:37(15:45/km) 80/101bpm [1265b/km] 109/156rpm Add a comment	6.6mi, 1:00:31 Run - Tempo 1) 10.03km - 56:03(5:35/km) 161/184bpm [900b/km] 862cal 84/88rpm 10.74/12.06kmph 2) 0.62km - 4:28(7:12/km) 151/170bpm [1087b/km] 55cal 74/84rpm 8.34/10.19kmph Add a comment	-	-
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
5mi, 47:08 Run - General 1) 1km - 5:42(5:42/km) 2) 1km - 5:04(5:04/km) 3) 1km - 5:29(5:29/km) 4) 1km - 4:21(4:21/km) 5) 1km - 5:45(5:45/km) 6) 1km - 4:53(4:53/km) 7) 1km - 3:22(3:22/km) 8) 1km - 4:44(4:44/km) 9) 1km - 4:38(4:38/km) 10) 0.62km - 2:57(4:45/km) Add a comment	2.8mi, 30:13 Run - General 1) 1km - 7:01(7:01/km) 182/216bpm [1280b/km] 159/162rpm 2) 1km - 6:26(6:26/km) 172/203bpm [1107b/km] 162/164rpm 3) 1km - 7:03(7:03/km) 140/159bpm [990b/km] 160/164rpm 4) 1km - 6:40(6:40/km) 141/147bpm [939b/km] 162/164rpm 5) 0.51km - 3:03(6:02/km) 137/142bpm [825b/km] 164/166rpm Add a comment	2.1mi, 22:29 Run - General 1) 1km - 6:52(6:52/km) 137/151bpm [939b/km] 161/164rpm 2) 1km - 6:25(6:25/km) 139/150bpm [894b/km] 163/168rpm 3) 1km - 6:54(6:54/km) 136/152bpm [939b/km] 157/166rpm 4) 0.38km - 2:18(6:00/km) 138/142bpm [826b/km] 165/168rpm Add a comment	15.2mi, 2:43:38 Run - General 1) 21.43km - 2:22:01(6:38/km) 146/165bpm [967b/km] 1634cal 80/84rpm 9.05/17.1kmph 2) 0.84km - 5:56(7:06/km) 145/155bpm [1029b/km] 65cal 76/82rpm 8.46/9.94kmph 3) 0.83km - 5:58(7:09/km) 148/159bpm [1059b/km] 69cal 77/82rpm 8.38/9.86kmph 4) 1.41km - 9:44(6:53/km) 149/161bpm [1027b/km] 116cal 78/83rpm 8.71/9.94kmph Add a comment	3.3mi, 1:28:18 Walk - General 1) 1km - 13:45(13:45/km) 123/178bpm [1691b/km] 111/154rpm 2) 1km - 12:48(12:48/km) 101/183bpm [1296b/km] 112/132rpm 3) 1km - 13:36(13:36/km) 119/176bpm [1618b/km] 108/146rpm 4) 1km - 32:09(32:09/km) 93/174bpm [2976b/km] 108/156rpm 5) 1km - 12:54(12:54/km) 90/107bpm [1167b/km] 110/148rpm 6) 0.26km - 3:06(11:53/km) 97/108bpm [1146b/km] 109/116rpm Add a comment	4.1mi, 43:22 Run - General 1) 1km - 6:50(6:50/km) 168/208bpm [1151b/km] 158/162rpm 2) 1km - 6:30(6:30/km) 151/199bpm [982b/km] 161/164rpm 3) 1km - 6:24(6:24/km) 139/146bpm [889b/km] 163/164rpm 4) 1km - 6:29(6:29/km) 144/154bpm [935b/km] 163/166rpm 5) 1km - 6:38(6:38/km) 138/147bpm [916b/km] 165/166rpm 6) 1km - 6:23(6:23/km) 143/147bpm [910b/km] 165/166rpm 7) 0.6km - 4:08(6:55/km) 142/146bpm [982b/km] 161/166rpm Add a comment	6.7mi, 2:33:12 Walk - General 1) 1km - 13:07(13:07/km) 93/125bpm [1217b/km] 110/150rpm 2) 1km - 11:52(11:52/km) 115/130bpm [1363b/km] 114/124rpm 3) 1km - 14:13(14:13/km) 98/124bpm [1388b/km] 111/152rpm 4) 1km - 12:54(12:54/km) 89/101bpm [1142b/km] 112/142rpm 5) 1km - 13:17(13:17/km) 93/114bpm [1230b/km] 110/130rpm 6) 1km - 41:05(41:05/km) 87/138bpm [3564b/km] 100/156rpm 7) 1km - 14:26(14:26/km) 99/114bpm [1430b/km] 110/124rpm 8) 1km - 13:23(13:23/km) 96/106bpm [1283b/km] 111/118rpm 9) 1km - 17:12(17:12/km) 97/111bpm [1665b/km] 105/148rpm 10) 1km - 14:59(14:59/km) 96/112bpm [1446b/km] 109/136rpm 11) 0.76km - 10:06(13:15/km) 104/117bpm [1377b/km] 111/148rpm Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
4.9mi, 50:50 Run - General 1) 1km - 6:52(6:52/km) 136/146bpm [931b/km] 160/164rpm 2) 1km - 6:25(6:25/km) 137/146bpm [878b/km] 162/168rpm 3) 1km - 6:18(6:18/km) 144/147bpm [905b/km] 164/166rpm 4) 1km - 6:20(6:20/km) 146/148bpm [923b/km] 162/166rpm 5) 1km - 6:33(6:33/km) 144/149bpm [945b/km] 162/166rpm 6) 1km - 6:32(6:32/km) 145/152bpm [947b/km] 162/166rpm 7) 1km - 6:35(6:35/km) 144/157bpm [947b/km] 162/166rpm 8) 0.84km - 5:15(6:13/km) 139/154bpm [867b/km] 163/166rpm Add a comment	2.1mi, 22:23 Run - General 1) 1km - 6:57(6:57/km) 167/191bpm [1161b/km] 159/164rpm 2) 1km - 6:33(6:33/km) 135/156bpm [886b/km] 162/164rpm 3) 1km - 6:14(6:14/km) 138/144bpm [862b/km] 163/166rpm 4) 0.41km - 2:38(6:24/km) 136/139bpm [869b/km] 163/164rpm Add a comment 3.6mi, 38:55 Run - General 1) 1km - 6:55(6:55/km) 170/190bpm [1179b/km] 162/166rpm 2) 1km - 6:35(6:35/km) 148/183bpm [977b/km] 163/166rpm 3) 1km - 6:47(6:47/km) 136/141bpm [920b/km] 164/168rpm 4) 1km - 6:31(6:31/km) 142/145bpm [926b/km] 164/166rpm 5) 1km - 6:49(6:49/km) 143/151bpm [973b/km] 163/168rpm 6) 0.72km - 5:18(7:22/km) 144/149bpm [1059b/km] 163/166rpm Add a comment	-	11.4mi, 2:03:14 Run - General 1) 1km - 6:33(6:33/km) 137/161bpm [897b/km] 160/164rpm 2) 1km - 7:15(7:15/km) 131/139bpm [947b/km] 160/164rpm 3) 1km - 6:37(6:37/km) 134/145bpm [885b/km] 161/164rpm 4) 1km - 6:38(6:38/km) 136/146bpm [901b/km] 162/166rpm 5) 1km - 6:55(6:55/km) 138/145bpm [953b/km] 160/164rpm 6) 1km - 6:55(6:55/km) 139/150bpm [965b/km] 163/168rpm 7) 1km - 6:27(6:27/km) 138/143bpm [890b/km] 163/164rpm 8) 1km - 6:23(6:23/km) 137/145bpm [875b/km] 162/164rpm 9) 1km - 6:56(6:56/km) 138/141bpm [955b/km] 158/164rpm 10) 1km - 6:20(6:20/km) 139/142bpm [883b/km] 161/164rpm 11) 1km - 6:36(6:36/km) 142/148bpm [935b/km] 161/166rpm 12) 1km - 6:41(6:41/km) 143/148bpm [958b/km] 160/164rpm 13) 1km - 6:32(6:32/km) 142/149bpm [926b/km] 162/174rpm 14) 1km - 7:26(7:26/km) 138/147bpm [1023b/km] 152/168rpm 15) 1km - 6:48(6:48/km) 138/153bpm [936b/km] 159/164rpm 16) 1km - 6:49(6:49/km) 139/144bpm [947b/km] 161/164rpm 17) 1km - 6:46(6:46/km) 142/152bpm [964b/km] 162/166rpm 18) 1km - 6:58(6:58/km) 146/159bpm [1017b/km] 159/164rpm 19) 0.27km - 1:39(6:05/km) 144/147bpm [874b/km] 162/164rpm Add a comment	3.9mi, 43:15 Run - General 1) 1km - 6:42(6:42/km) 160/181bpm [1075b/km] 157/162rpm 2) 1km - 6:30(6:30/km) 130/141bpm [847b/km] 160/162rpm 3) 1km - 6:34(6:34/km) 130/136bpm [855b/km] 157/164rpm 4) 1km - 6:45(6:45/km) 133/138bpm [900b/km] 160/164rpm 5) 1km - 7:10(7:10/km) 134/141bpm [960b/km] 160/162rpm 6) 1km - 7:44(7:44/km) 136/148bpm [1051b/km] 159/162rpm 7) 0.27km - 1:49(6:44/km) 136/138bpm [913b/km] 161/164rpm Add a comment 2.6mi, 27:24 Run - General 1) 1km - 6:44(6:44/km) 124/134bpm [833b/km] 159/162rpm 2) 1km - 6:31(6:31/km) 132/136bpm [858b/km] 161/164rpm 3) 1km - 6:37(6:37/km) 137/143bpm [904b/km] 163/166rpm 4) 1km - 6:33(6:33/km) 136/145bpm [888b/km] 162/166rpm 5) 0.16km - 59(6:13/km) 130/132bpm [810b/km] 163/166rpm Add a comment	4.2mi, 44:56 Run - General 1) 1km - 6:38(6:38/km) 169/193bpm [1119b/km] 161/166rpm 2) 1km - 6:15(6:15/km) 153/179bpm [957b/km] 163/166rpm 3) 1km - 6:43(6:43/km) 136/142bpm [912b/km] 162/166rpm 4) 1km - 6:23(6:23/km) 140/143bpm [892b/km] 162/166rpm 5) 1km - 6:31(6:31/km) 140/144bpm [913b/km] 162/164rpm 6) 1km - 7:09(7:09/km) 141/146bpm [1009b/km] 161/164rpm 7) 0.72km - 5:16(7:21/km) 142/150bpm [1046b/km] 159/166rpm Add a comment	3.3mi, 35:07 Run - General 1) 1km - 6:48(6:48/km) 161/181bpm [1096b/km] 161/164rpm 2) 1km - 6:49(6:49/km) 133/142bpm [905b/km] 162/164rpm 3) 1km - 6:54(6:54/km) 132/135bpm [911b/km] 162/166rpm 4) 1km - 6:24(6:24/km) 134/137bpm [854b/km] 163/166rpm 5) 1km - 6:28(6:28/km) 137/141bpm [886b/km] 163/166rpm 6) 0.26km - 1:44(6:40/km) 141/143bpm [941b/km] 163/166rpm Add a comment 2.2mi, 37:51 Walk - General 1) 1km - 9:55(9:55/km) 107/146bpm [1057b/km] 124/126rpm 2) 1km - 9:34(9:34/km) 106/108bpm [1010b/km] 124/126rpm 3) 1km - 11:21(11:21/km) 105/139bpm [1195b/km] 124/130rpm 4) 0.52km - 7:00(13:34/km) 119/133bpm [1620b/km] 118/134rpm Add a comment

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