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Wed 8th May 2024 at 5:19pm by ruskinmike

Run > General

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Time
50:50
Miles
4.88
Min/mi
10:25
Pacing
93.4%
WAVA
50.69
Stride(cm)
95
Cals
572
Cadence
162
BPM
142
%MHR
81
B/mi
1477
Asc(m)
384
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:52(6:52/km) 136/146bpm [931b/km] 160/164rpm
2) 1km - 6:25(6:25/km) 137/146bpm [878b/km] 162/168rpm
3) 1km - 6:18(6:18/km) 144/147bpm [905b/km] 164/166rpm
4) 1km - 6:20(6:20/km) 146/148bpm [923b/km] 162/166rpm
5) 1km - 6:33(6:33/km) 144/149bpm [945b/km] 162/166rpm
6) 1km - 6:32(6:32/km) 145/152bpm [947b/km] 162/166rpm
7) 1km - 6:35(6:35/km) 144/157bpm [947b/km] 162/166rpm
8) 0.84km - 5:15(6:13/km) 139/154bpm [867b/km] 163/166rpm

6:52 6:25 6:18 6:20 6:33 6:32 6:35 5:15

Pace

24%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:25	127 89-143	1450	159 156-160	44/1
0.50	5:39	2:48	11:10	141 137-146	1575	160 152-162	13/1
0.75	8:20	2:41	10:45	143 140-146	1538	161 158-164	9/4
1.00	10:54	2:34	10:15	133 129-140	1364	162 152-166	1/16
1.25	13:21	2:27	9:48	137 131-141	1342	164 162-168	1/6
1.50	15:54	2:33	10:12	143 137-147	1458	164 162-166	20/43
1.75	18:28	2:34	10:16	144 141-146	1477	164 162-166	51/50
2.00	20:54	2:26	9:46	145 142-147	1415	164 162-166	52/47
2.25	23:24	2:30	10:00	146 143-148	1461	164 162-164	53/47
2.50	26:03	2:38	10:34	145 140-148	1532	161 118-166	42/39
2.75	28:43	2:40	10:41	142 136-145	1518	163 162-164	49/49
3.00	31:21	2:38	10:33	147 143-149	1550	162 140-166	46/41
3.25	33:55	2:34	10:14	144 142-146	1474	163 162-166	55/56
3.50	36:34	2:39	10:36	143 139-146	1517	163 160-166	57/57
3.75	39:13	2:39	10:35	147 142-152	1556	162 160-164	61/52
4.00	41:43	2:30	10:01	140 136-146	1401	162 158-166	38/49
4.25	44:26	2:44	10:55	144 138-151	1572	162 160-164	66/58
4.50	47:07	2:40	10:41	148 135-157	1582	162 158-164	58/56
4.75	49:37	2:30	10:00	138 134-141	1380	162 136-164	47/54
4.87	50:50	1:13	9:50	136 134-138	1338	163 160-166	22/30

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 384m, Range 62m, Flat prediction 50:23

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.6%	11:12
See your biggest climbs

Cadence

162 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	162	4.8	50:21	10:24
Walk	0.8	134	0	23	12:20
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	37.53%	More
800m	4:53	9:49	43.75%	More
1km	6:08	9:53	45.38%	More
Mile	9:57	9:57	47.64%	More
5k	31:50	10:15	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	54.36
5km	30:46	9:54	52.50
5M	52:14	10:27	50.58
10km	1:06:30	10:42	49.71
10M	1:52:54	11:17	48.52
Half	2:32:26	11:38	47.24
20M	4:04:02	12:12	46.76
Mara	5:29:31	12:35	46.18

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