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Sat 4th May 2024 at 10:14am by ruskinmike

Run > General

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Time
2:43:38
Miles
15.23
Min/mi
10:45
Pacing
84.1%
WAVA
52.08
Stride(cm)
94
Cals
1884
Cadence
159
BPM
146
%MHR
83.4
B/mi
1569
Asc(m)
321
Hillscore
14
Surface
Road

Notes & Comments

1) 21.43km - 2:22:01(6:38/km) 146/165bpm [967b/km] 1634cal 80/84rpm 9.05/17.1kmph
2) 0.84km - 5:56(7:06/km) 145/155bpm [1029b/km] 65cal 76/82rpm 8.46/9.94kmph
3) 0.83km - 5:58(7:09/km) 148/159bpm [1059b/km] 69cal 77/82rpm 8.38/9.86kmph
4) 1.41km - 9:44(6:53/km) 149/161bpm [1027b/km] 116cal 78/83rpm 8.71/9.94kmph

2:22:01 5:56 5:58 9:44

Pace

15%

13%

58%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:08	5:08	10:17	134 101-146	1378	162 160-164	47/6
1.00	10:24	5:15	10:31	144 140-147	1514	163 158-166	12/3
1.50	15:43	5:19	10:38	147 142-152	1562	162 154-166	19/2
2.00	20:46	5:03	10:05	144 135-152	1453	163 162-166	4/20
2.50	25:55	5:10	10:20	147 137-157	1518	163 158-166	29/49
3.00	31:34	5:39	11:18	157 147-165	1773	161 158-164	78/24
3.50	37:12	5:38	11:15	144 126-157	1621	161 138-166	28/47
4.00	42:11	4:59	9:58	142 132-148	1415	163 156-168	7/29
4.50	46:58	4:48	9:35	145 140-149	1390	163 160-168	55/52
5.00	52:40	5:42	11:24	144 134-151	1642	161 102-166	30/31
5.50	57:52	5:12	10:24	150 144-160	1560	162 158-168	63/55
6.00	1:02:53	5:01	10:01	149 142-158	1493	162 158-166	77/78
6.50	1:08:02	5:09	10:18	145 142-149	1495	160 132-164	48/56
7.00	1:13:48	5:46	11:33	147 141-153	1697	159 124-166	38/36
7.50	1:18:56	5:08	10:16	149 142-153	1530	162 158-168	11/16
8.00	1:23:58	5:01	10:02	149 142-154	1495	163 160-166	19/22
8.50	1:29:19	5:21	10:42	149 145-153	1595	162 150-166	13/12
9.00	1:35:04	5:45	11:30	146 139-152	1679	156 102-164	11/9
9.50	1:40:29	5:25	10:50	147 145-153	1592	161 152-162	13/10
10.00	1:45:25	4:57	9:53	146 142-150	1444	161 158-166	15/18
10.50	1:51:12	5:47	11:34	141 131-150	1630	153 118-164	10/17
11.00	1:56:08	4:56	9:51	145 139-152	1429	161 142-164	21/8
11.50	2:01:48	5:40	11:20	145 133-156	1643	154 118-164	18/20
12.00	2:07:03	5:15	10:30	145 132-152	1522	154 120-164	27/7
12.50	2:12:11	5:08	10:17	147 134-153	1510	163 158-168	26/34
13.00	2:18:11	6:00	12:00	143 130-154	1716	154 124-162	5/60
13.50	2:23:51	5:40	11:20	144 126-153	1631	153 122-164	7/5
14.00	2:29:37	5:47	11:34	145 129-155	1676	152 120-164	6/5
14.50	2:35:24	5:46	11:33	148 130-159	1708	153 116-164	11/6
15.00	2:41:07	5:43	11:26	149 131-161	1703	152 112-166	12/9
15.23	2:43:38	2:31	10:50	154 144-158	1668	161 156-162	10/3

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 87m, Flat prediction 2:43:56

Elevation Graph

Biggest Climbs (m)	Min/mi
45 8.0%	11:30
30 1.3%	10:30
25 4.2%	10:38
17 3.5%	11:40
16 9.0%	11:09
10 1.4%	9:40
See your biggest climbs

Cadence

159 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	161	14.6	2:31:00	10:22
Walk	6.7	124	0.7	11:02	16:22
Still	1.0	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	42.49%	More
800m	4:40	9:23	45.84%	More
1km	5:58	9:37	46.65%	More
Mile	9:46	9:46	48.51%	More
5k	31:53	10:16	50.67%	More
5 miles	51:55	10:23	50.89%	More
10k	1:05:03	10:28	50.82%	More
10 miles	1:45:22	10:32	51.98%	More
Half	2:19:11	10:37	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	59.85
5km	27:56	8:59	57.82
5M	47:25	9:29	55.72
10km	1:00:23	9:43	54.75
10M	1:42:29	10:15	53.45
Half	2:18:23	10:34	52.04
20M	3:41:33	11:05	51.51
Mara	4:59:09	11:25	50.86

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