Sun 28th Apr 2024 at 3:51pm by ruskinmike

Run > Tempo

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Time
1:00:31
Miles
6.62
Min/mi
9:08
Pacing
88.1%
WAVA
58.43
Stride(cm)
106
Cals
917
Cadence
167
BPM
160
%MHR
91.6
B/mi
1466
Asc(m)
25
Surface
Road

Notes & Comments

1) 10.03km - 56:03(5:35/km) 161/184bpm [900b/km] 862cal 84/88rpm 10.74/12.06kmph
2) 0.62km - 4:28(7:12/km) 151/170bpm [1087b/km] 55cal 74/84rpm 8.34/10.19kmph

56:03 4:28

Pace

15%

46%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	152 106-171	1574	161 158-162	14/1
0.50	4:59	2:24	9:35	167 164-175	1601	163 160-168	5/6
0.75	7:23	2:24	9:35	169 164-176	1620	164 162-166	2/10
1.00	9:43	2:20	9:19	165 157-170	1538	167 164-168	0/5
1.25	11:53	2:10	8:39	149 146-163	1289	168 160-174	2/4
1.50	14:09	2:16	9:06	151 147-154	1373	168 166-170	4/4
1.75	16:22	2:13	8:54	153 150-154	1361	168 166-170	4/4
2.00	18:35	2:12	8:50	154 150-156	1360	170 166-174	3/5
2.25	20:43	2:08	8:33	159 156-162	1358	170 166-172	6/4
2.50	22:52	2:09	8:35	160 156-163	1373	171 168-172	2/4
2.75	25:03	2:11	8:45	157 153-160	1372	170 168-176	3/2
3.00	27:15	2:12	8:50	159 156-162	1404	169 168-170	3/4
3.25	29:25	2:10	8:39	158 155-161	1367	170 170-172	3/3
3.50	31:33	2:08	8:31	161 157-164	1372	170 168-170	3/3
3.75	33:44	2:11	8:46	159 154-162	1393	169 168-170	3/3
4.00	35:54	2:10	8:40	160 158-161	1388	169 168-170	2/2
4.25	38:08	2:14	8:55	160 158-162	1427	169 168-172	1/3
4.50	40:16	2:08	8:31	162 159-165	1380	170 168-172	2/2
4.75	42:30	2:14	8:55	164 161-169	1462	170 168-174	4/2
5.00	44:45	2:15	9:00	163 161-167	1468	169 166-170	3/2
5.25	46:55	2:10	8:39	167 163-174	1445	168 164-172	4/3
5.50	49:12	2:17	9:08	167 160-180	1526	167 164-170	4/2
5.75	51:37	2:25	9:39	170 164-178	1640	168 164-170	7/2
6.00	53:58	2:21	9:26	170 164-180	1603	167 164-170	12/1
6.25	56:25	2:27	9:50	171 163-184	1681	162 114-172	7/7
6.50	59:24	2:58	11:54	148 137-163	1761	145 114-164	2/4
6.62	1:00:34	1:10	10:09	154 152-155	1563	164 164-166	0/2

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 24m, Flat prediction 1:00:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	167	6.5	58:55	9:02
Walk	2.6	121	0.1	1:34	16:42
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.99%	More
800m	4:12	8:27	50.87%	More
1km	5:16	8:29	52.89%	More
Mile	8:35	8:35	55.15%	More
5k	26:58	8:41	59.91%	More
5 miles	44:07	8:49	59.89%	More
10k	55:48	8:59	59.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	64.03
5km	26:05	8:24	61.92
5M	44:17	8:51	59.66
10km	56:24	9:05	58.61
10M	1:35:45	9:35	57.21
Half	2:09:17	9:52	55.70
20M	3:26:58	10:21	55.13
Mara	4:39:27	10:40	54.45

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