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Sat 27th Apr 2024 at 10:36am by ruskinmike

Walk > General

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Time
4:19:05
Miles
8.88
Min/mi
29:11
Pacing
0%
Stride(cm)
54
Cals
679
Cadence
103
BPM
83
%MHR
47.5
B/mi
2423
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 15:53(15:53/km) 74/127bpm [1180b/km] 106/162rpm
2) 1km - 15:02(15:02/km) 74/105bpm [1119b/km] 108/116rpm
3) 1km - 16:27(16:27/km) 73/102bpm [1194b/km] 104/156rpm
4) 1km - 16:51(16:51/km) 72/111bpm [1209b/km] 95/156rpm
5) 1km - 16:35(16:35/km) 81/112bpm [1347b/km] 97/156rpm
6) 1km - 19:27(19:27/km) 82/102bpm [1586b/km] 102/154rpm
7) 1km - 20:16(20:16/km) 71/105bpm [1449b/km] 101/156rpm
8) 1km - 39:14(39:14/km) 86/138bpm [3389b/km] 105/162rpm
9) 1km - 15:53(15:53/km) 111/176bpm [1758b/km] 108/122rpm
10) 1km - 13:48(13:48/km) 96/127bpm [1330b/km] 109/116rpm
11) 1km - 15:35(15:35/km) 94/113bpm [1472b/km] 103/114rpm
12) 1km - 19:18(19:18/km) 86/114bpm [1665b/km] 101/156rpm
13) 1km - 15:59(15:59/km) 79/109bpm [1268b/km] 100/154rpm
14) 1km - 14:10(14:10/km) 83/113bpm [1180b/km] 104/152rpm
15) 0.29km - 4:37(15:45/km) 80/101bpm [1265b/km] 109/156rpm

15:53 15:02 16:27 16:51 16:35 19:27 20:16 39:14 15:53 13:48 15:35 19:18 15:59 14:10 4:37

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:20	7:20	29:21	79 55-127	2319	102 56-162	37/5
0.50	12:44	5:24	21:35	70 66-75	1510	111 102-124	5/11
0.75	18:49	6:05	24:21	76 66-97	1851	107 92-120	7/6
1.00	24:54	6:04	24:17	69 59-85	1676	110 98-114	7/10
1.25	31:03	6:09	24:37	77 62-105	1896	105 96-114	10/4
1.50	36:32	5:30	21:58	73 64-102	1604	105 98-128	5/12
1.75	42:44	6:12	24:48	69 56-90	1712	106 92-156	6/7
2.00	50:50	8:06	32:23	71 56-94	2299	99 82-156	5/7
2.25	56:59	6:09	24:36	64 54-84	1574	94 82-156	5/5
2.50	1:04:31	7:32	30:08	82 59-111	2471	96 82-156	7/6
2.75	1:10:58	6:27	25:46	75 59-102	1933	97 62-156	6/5
3.00	1:17:34	6:36	26:25	89 59-112	2351	97 84-132	8/6
3.25	1:24:56	7:22	29:29	83 61-93	2447	98 68-108	7/8
3.50	1:30:45	5:49	23:14	85 64-101	1975	103 90-112	7/7
3.75	1:40:44	9:59	39:57	77 53-102	3077	102 74-154	6/7
4.00	1:47:31	6:47	27:09	71 60-88	1928	102 92-116	6/6
4.25	1:56:22	8:51	35:24	73 55-105	2584	101 74-156	7/5
4.50	2:28:50	32:27	2:09:49	81 52-111	10515	103 46-162	6/4
4.75	2:34:55	6:05	24:20	95 65-116	2312	104 68-150	5/5
5.00	2:40:17	5:22	21:30	102 78-147	2193	107 94-112	5/5
5.25	2:46:42	6:25	25:41	135 92-176	3466	108 88-118	6/6
5.50	2:53:42	7:00	28:01	88 61-110	2465	106 56-122	6/7
5.75	2:59:06	5:24	21:36	100 84-116	2159	111 66-116	7/5
6.00	3:04:30	5:23	21:34	81 66-102	1747	109 98-116	9/8
6.25	3:10:12	5:42	22:48	112 90-127	2554	108 90-116	7/7
6.50	3:15:51	5:39	22:37	100 85-110	2262	106 100-114	9/8
6.75	3:22:56	7:05	28:20	93 77-113	2635	101 82-108	7/8
7.00	3:28:49	5:53	23:31	71 60-93	1669	99 86-108	7/7
7.25	3:38:27	9:39	38:34	91 63-114	3510	102 74-156	6/7
7.50	3:45:23	6:56	27:43	88 64-104	2440	100 82-130	6/5
7.75	3:51:55	6:32	26:10	73 57-100	1910	100 82-138	7/6
8.00	3:58:15	6:19	25:17	91 68-109	2302	100 86-154	7/7
8.25	4:04:25	6:10	24:42	66 59-85	1630	100 72-146	7/5
8.50	4:10:05	5:40	22:38	93 62-113	2105	104 92-152	9/3
8.75	4:15:28	5:23	21:33	88 67-101	1896	107 100-110	6/6
8.88	4:19:05	3:37	27:33	80 67-101	2204	109 82-156	3/2

Heart

83/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (162 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	10:19	20:45	More
1km	13:23	21:32	More
Mile	21:57	21:57	More
5k	1:18:23	25:14	More
5 miles	2:33:41	30:44	More
10k	3:07:29	30:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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