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Tue 14th May 2024 at 9:37am by JohnRMurdoch

Walk > General

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Time
28:59
Miles
1.40
Min/mi
20:42
Pacing
0%
Stride(cm)
57
Cals
170
Cadence
135
BPM
107
%MHR
62.6
B/mi
2215
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 17:55(17:55/mi) 110/132bpm [1971b/mi] 121cal 59/102rpm
2) 0.4mi - 11:04(27:56/mi) 99/115bpm [2765b/mi] 49cal 40/78rpm

17:55 11:04

Pace

13%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:49	85 76-100	2025	134 110-146	1/3
0.13	2:32	1:03	16:48	96 91-100	1612	141 130-200	2/4
0.19	3:32	1:00	15:58	96 87-114	1533	144 138-156	6/2
0.25	4:27	55	14:43	114 113-115	1678	161 100-204	0/5
0.31	5:29	1:02	16:26	109 104-114	1791	138 132-146	2/2
0.38	6:36	1:07	17:49	106 103-109	1889	135 124-146	4/2
0.44	7:35	59	15:39	110 105-115	1721	139 126-148	10/3
0.50	8:40	1:05	17:27	109 104-112	1902	136 128-140	8/3
0.56	9:45	1:05	17:22	111 108-113	1928	130 118-136	0/4
0.63	10:51	1:06	17:29	118 115-120	2064	131 80-178	6/6
0.69	11:57	1:06	17:35	114 110-119	2005	133 130-140	13/4
0.75	12:58	1:01	16:18	111 109-112	1808	130 124-138	15/0
0.81	14:09	1:11	18:57	118 113-123	2235	143 110-186	1/2
0.88	15:27	1:18	20:50	127 124-132	2645	123 114-130	8/2
0.94	16:37	1:10	18:47	125 121-128	2348	129 124-140	2/8
1.00	17:54	1:17	20:34	116 110-121	2385	131 120-140	5/1
1.06	19:03	1:09	18:23	104 101-108	1912	129 120-134	1/6
1.13	20:08	1:04	17:10	104 98-112	1786	141 130-156	8/0
1.19	21:13	1:05	17:16	110 103-115	1900	136 126-144	2/4
1.25	22:10	58	15:23	108 107-112	1662	133 80-156	0/15
1.31	23:12	1:02	16:27	109 102-114	1792	138 134-142	3/0
1.38	24:13	1:01	16:14	105 103-107	1704	140 134-146	0/0
1.40	28:59	4:46	3:48:42	90 79-104	20583	124 106-142	0/0

Heart

107/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 11.3%	19:37
12 10.3%	15:42
See your biggest climbs

Cadence

135 (204 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:12	16:30	More
1km	10:17	16:33	More
Mile	17:29	17:29	More

Predictions

Dist	Time	Per Mile

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