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Tue 14th May 2024 at 11:56am by Ratcatcher

Run > General

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Time
38:12
Miles
2.53
Min/mi
15:06
Pacing
75.4%
WAVA
38.47
Stride(cm)
71
Cals
245
Cadence
151
BPM
110
%MHR
64.6
B/mi
1668
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 9:56(9:56/km) 96/116bpm [953b/km] 56cal
2) 1km - 9:18(9:18/km) 116/130bpm [1078b/km] 63cal
3) 1km - 9:06(9:06/km) 117/136bpm [1064b/km] 60cal
4) 1km - 9:12(9:12/km) 121/137bpm [1113b/km] 62cal
5) 0.07km - 40(10:01/km) 121/133bpm [1212b/km] 4cal

9:56 9:18 9:06 9:12 40

Pin Map

0mi in 0

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:18	103 86-116	1679	142 118-170	4/0
0.25	4:04	2:02	16:17	94 89-98	1531	131 124-146	6/0
0.38	6:21	2:17	18:13	78 66-91	1421	140 120-170	6/0
0.50	8:07	1:46	14:08	105 85-113	1484	165 130-176	2/5
0.63	9:57	1:50	14:43	101 90-115	1486	154 130-178	0/6
0.75	12:04	2:07	16:54	116 109-123	1961	141 126-174	1/4
0.88	13:43	1:38	13:08	123 109-130	1615	169 130-176	3/4
1.00	15:40	1:58	15:42	110 98-127	1727	141 126-174	3/0
1.13	17:48	2:07	16:57	120 102-127	2035	152 128-174	3/0
1.25	19:19	1:31	12:12	113 101-124	1378	163 128-178	3/1
1.38	21:13	1:54	15:09	113 104-124	1712	145 128-178	1/5
1.50	22:50	1:37	12:56	120 112-126	1553	164 130-176	1/2
1.63	24:49	1:59	15:51	111 100-128	1760	150 126-174	1/2
1.75	26:51	2:03	16:22	124 110-134	2029	146 124-174	8/1
1.88	28:26	1:34	12:35	117 105-130	1471	166 128-180	1/4
2.00	31:34	3:08 +1:12	25:08	112 92-133	2815	155 130-178	2/6
2.13	33:15	1:41	13:26	120 109-126	1612	165 82-180	3/2
2.25	35:10	1:55	15:22	117 104-136	1798	154 130-178	4/3
2.38	37:13	2:03	16:23	128 114-137	2098	145 122-176	4/1
2.50	39:00	1:47	14:19	126 113-133	1803	162 122-176	2/4
2.53	39:36	36 +11	21:48	117 114-120	2551	173 168-176	0/0

Heart

110/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 18m, Flat prediction 37:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.8%	16:24
See your biggest climbs

Cadence

151 (180 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.4	171	1.5	19:02	13:32
Walk	47.7	129	1	19:24	18:37
Still	0.2	-	-	5	-
Pause	2.6	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:22	31.73%	More
800m	6:57	13:59	34.45%	More
1km	8:59	14:27	34.61%	More
Mile	14:35	14:35	35.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:17	14:17	36.61
5km	47:29	15:17	38.48
5M	1:18:39	15:44	38.02
10km	1:39:01	15:56	37.86
10M	2:43:58	16:24	37.78
Half	3:38:18	16:40	37.13
20M	5:41:52	17:06	37.46
Mara	7:35:09	17:22	37.37

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