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Tue 14th May 2024 at 12:40pm by Lesko

Run > General

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Time
31:01
Miles
4.15
Min/mi
7:28
Pacing
93.2%
WAVA
58.56
Stride(cm)
124
Cals
479
Cadence
173
BPM
151
%MHR
83.9
B/mi
1128
Asc(m)
158
Hillscore
11
Surface
Road

Notes & Comments

1) 0.96km - 5:00(5:13/km) 132/147bpm [689b/km] 66cal
2) 3km - 13:25(4:28/km) 155/165bpm [693b/km] 215cal
3) 2.71km - 12:35(4:39/km) 156/164bpm [724b/km] 198cal
4) 0km - 1(3:13/km) 146/146bpm [469b/km]

5:00 13:25 12:35 1

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	111 90-125	967	158 116-170	0/20
0.25	2:08	1:03	8:23	135 126-141	1131	170 168-172	1/4
0.38	3:13	1:04	8:36	134 131-137	1152	170 168-172	2/5
0.50	4:13	1:00	8:02	141 135-147	1134	170 168-172	7/2
0.63	5:12	59	7:56	141 137-147	1118	172 170-174	23/0
0.75	6:05	53	7:03	151 146-155	1066	174 172-176	2/36
0.88	7:01	55	7:23	150 145-156	1107	174 174-176	11/3
1.00	7:54	53	7:06	156 155-157	1108	175 174-176	12/0
1.13	8:48	54	7:11	154 153-156	1106	175 174-176	6/6
1.25	9:42	54	7:13	153 151-156	1104	175 174-176	2/4
1.38	10:36	54	7:12	155 152-158	1117	175 172-176	3/3
1.50	11:33	57	7:33	153 150-156	1156	175 168-176	6/0
1.63	12:26	53	7:06	153 152-154	1087	175 174-176	3/9
1.75	13:17	51	6:47	157 154-162	1066	176 174-178	2/6
1.88	14:10	54	7:08	160 158-162	1142	175 174-176	4/8
2.00	15:04	54	7:09	155 152-158	1108	176 174-178	2/3
2.13	15:57	53	7:06	160 159-161	1135	176 174-176	1/2
2.25	16:53	56	7:28	164 161-165	1224	174 172-176	4/1
2.38	17:48	55	7:22	158 151-164	1165	174 174-176	3/9
2.50	18:43	55	7:19	153 150-156	1120	175 172-178	2/3
2.63	19:42	59	7:52	154 153-156	1213	174 172-176	2/4
2.75	20:40	58	7:42	152 151-153	1170	174 172-176	16/2
2.88	21:35	55	7:16	152 150-154	1105	175 174-176	4/3
3.00	22:29	54	7:12	154 153-155	1109	175 174-176	1/3
3.13	23:24	55	7:23	159 155-162	1174	175 172-176	5/4
3.25	24:18	54	7:09	155 153-158	1108	175 174-176	5/2
3.38	25:11	53	7:04	157 155-160	1111	174 172-176	0/14
3.50	26:03	53	7:01	156 155-158	1094	175 174-176	2/1
3.63	26:57	54	7:09	158 156-161	1130	175 174-178	11/2
3.75	27:54	57	7:35	162 158-164	1229	174 172-176	8/1
3.88	28:55	1:02	8:12	161 159-162	1321	172 172-174	10/11
4.00	29:53	58	7:42	159 156-163	1225	172 170-174	5/6
4.13	30:52	58	7:47	151 145-160	1175	172 170-174	0/13
4.14	31:01	9	8:10	146 145-146	1193	168 166-170	0/0

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 46m, Flat prediction 30:48

Elevation Graph

Biggest Climbs (m)	Min/mi
32 10.6%	8:04
32 6.0%	7:45
31 7.3%	7:15
20 5.8%	7:37
See your biggest climbs

Cadence

173 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	4.1	30:56	7:29
Walk	0.3	116	0	5	12:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	44.97%	More
800m	3:29	7:00	50.89%	More
1km	4:23	7:03	52.96%	More
Mile	7:09	7:09	55.71%	More
5k	22:32	7:15	60.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	57.42
5km	22:52	7:22	59.18
5M	37:44	7:33	58.22
10km	47:26	7:38	57.76
10M	1:18:17	7:50	57.77
Half	1:44:01	7:56	57.04
20M	2:42:23	8:07	57.90
Mara	3:35:46	8:14	58.10

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