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Tue 14th May 2024 at 7:00am by Ranrad

Run > General
  • Time
    40:50
  • Miles
    4.51
  • Min/mi
    9:03
  • Pacing
    83.3%
  • Stride(cm)
    103
  • Cals
    485
  • Watts
    314
  • Cadence
    172
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1247
  • Asc(m)
    105
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 127/136bpm [759b/km] 66cal 294/413W
2) 0.68km - 4:02(5:55/km) 130/137bpm [770b/km] 45cal 283/419W
3) 1km - 4:56(4:56/km) 140/148bpm [692b/km] 63cal 349/454W
4) 0.41km - 2:04(5:05/km) 148/150bpm [751b/km] 27cal 350/470W
5) 0.21km - 2:00(9:31/km) 139/145bpm [1323b/km] 22cal 159/345W
6) 1km - 5:04(5:04/km) 143/149bpm [724b/km] 64cal 336/522W
7) 0.38km - 1:56(5:06/km) 149/149bpm [760b/km] 25cal 346/459W
8) 0.3km - 2:00(6:36/km) 144/149bpm [949b/km] 23cal 255/332W
9) 1km - 5:08(5:08/km) 135/140bpm [692b/km] 61cal 335/420W
10) 0.37km - 1:52(5:03/km) 136/138bpm [687b/km] 22cal 340/408W
11) 0.9km - 5:27(6:03/km) 140/143bpm [848b/km] 63cal 291/440W
12) 0.01km - 23(51:56/km) 138/141bpm [7167b/km] 4cal 60/259W
5:58 4:02 4:56 2:04 2:00 5:04 1:56 2:00 5:08 1:52 5:27 23

Pace

2% 4% 22% 19% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:39 110 67-125 1062 168 104-212 332 92-413 7/1
0.25 2:19 1:07 8:53 130 125-134 1154 170 168-174 301 276-321 1/5
0.38 3:29 1:10 9:18 130 129-133 1209 169 166-172 276 260-288 1/6
0.50 4:41 1:12 9:36 133 131-134 1276 169 166-170 275 263-300 1/3
0.63 6:01 1:20 10:39 133 128-136 1416 168 166-170 308 291-331 6/1
0.75 7:17 1:16 10:08 129 128-129 1306 167 164-170 272 244-305 4/0
0.88 8:27 1:10 9:22 128 128-129 1200 170 168-174 280 249-312 2/1
1.00 9:35 1:08 9:07 133 128-136 1212 171 170-172 312 213-419 6/9
1.13 10:37 1:02 8:16 136 136-138 1125 173 170-176 295 202-433 10/13
1.25 11:38 1:00 8:03 141 138-143 1135 176 174-180 358 322-444 12/9
1.38 12:35 57 7:37 140 133-144 1067 176 174-178 372 327-454 7/8
1.50 13:35 1:01 8:05 135 133-140 1091 175 172-178 329 245-424 7/11
1.63 14:36 1:01 8:07 144 140-148 1169 175 174-178 350 285-444 12/10
1.75 15:37 1:00 8:03 149 148-149 1200 176 172-178 392 277-470 10/5
1.88 16:38 1:01 8:08 149 146-150 1212 173 172-174 315 283-398 3/5
2.00 18:28 1:50 14:41 141 136-145 2070 164 96-176 247 80-349 2/1
2.13 19:37 1:09 9:15 135 134-139 1249 171 166-176 276 218-365 2/5
2.25 20:39 1:02 8:15 141 139-142 1163 174 172-176 329 274-378 5/5
2.38 21:41 1:02 8:18 141 140-142 1171 174 172-176 337 293-401 6/4
2.50 22:43 1:02 8:17 143 142-145 1184 174 172-176 320 302-336 5/7
2.63 23:42 59 7:52 148 145-149 1165 176 174-176 400 233-522 10/8
2.75 24:43 1:01 8:07 148 147-149 1202 176 172-178 348 233-459 10/6
2.88 25:45 1:02 8:12 149 148-149 1222 175 174-178 327 307-344 3/6
3.00 27:01 1:16 10:08 148 145-149 1499 169 164-178 278 229-335 2/5
3.13 28:15 1:14 9:49 139 137-145 1365 169 168-174 255 212-375 8/6
3.25 29:17 1:03 8:22 138 137-139 1154 175 172-178 338 307-411 9/6
3.38 30:18 1:00 8:04 139 137-140 1121 176 172-178 347 316-416 5/5
3.50 31:19 1:01 8:11 134 133-137 1097 176 174-178 322 263-364 6/7
3.63 32:21 1:02 8:18 132 132-133 1096 176 174-178 349 296-420 5/5
3.75 33:24 1:03 8:20 133 133-134 1109 176 174-178 327 308-360 5/4
3.88 34:26 1:02 8:14 136 134-138 1120 176 174-178 347 298-408 4/3
4.00 35:35 1:09 9:10 137 136-138 1256 173 166-180 312 256-367 3/9
4.13 36:48 1:14 9:51 139 136-142 1369 171 168-172 282 177-440 5/5
4.25 37:58 1:10 9:20 142 140-143 1326 171 170-172 276 251-306 5/4
4.38 39:11 1:12 9:38 140 139-142 1349 170 168-174 289 253-343 5/4
4.50 40:23 1:12 9:38 140 139-141 1350 171 168-172 318 265-372 4/5
4.51 40:50 27 47:40 138 131-141 6579 168 168-168 247 210-264 1/0

Heart

138/150max
  • Show Beats/Mile

Elevation

Asc 105m, Range 14m, Flat prediction 40:22
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.5% 10:04
See your biggest climbs

Power

314W (522 max)
Power Graph
Power Bands

Cadence

172 (212 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 172 4.5 40:00 8:53
Walk 0.3 99 0 8 22:49
Still 1.7 - - 42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 0.00% More
800m 3:55 7:52 0.00% More
1km 4:56 7:57 0.00% More
Mile 8:08 8:08 0.00% More
5k 26:52 8:39 0.00% More

Predictions

Dist Time Per Mile
1M 8:16 8:16
5km 27:30 8:51
5M 45:33 9:07
10km 57:21 9:14
10M 1:34:58 9:30
Half 2:06:27 9:39
20M 3:18:00 9:54
Mara 4:23:38 10:04
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