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Tue 14th May 2024 at 12:34pm by IdristheDragon

Walk > General

heavy rain

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Time
39:09
Miles
1.87
Min/mi
20:56
Pacing
0%
Stride(cm)
62
Cals
164
Cadence
124
BPM
98
%MHR
54.6
B/mi
2059
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Some of that was Very Wet!

1) 1km - 12:21(12:21/km) 102/113bpm [1260b/km] 55cal 60/66rpm
2) 1km - 12:00(12:00/km) 100/113bpm [1201b/km] 50cal 62/94rpm
3) 1km - 14:34(14:34/km) 94/102bpm [1369b/km] 58cal 51/65rpm
4) 0.02km - 14(14:38/km) 90/95bpm [1317b/km] 1cal 31/58rpm

12:21 12:00 14:34 14

Pin Map

0mi in 0

Pace

10%

30%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:14	101 91-108	2043	128 126-130	1/0
0.13	2:28	1:12	19:20	104 103-106	2011	130 128-132	1/0
0.19	3:40	1:11	19:03	102 101-104	1942	127 126-130	1/0
0.25	4:51	1:12	19:07	101 99-104	1930	126 124-128	3/0
0.31	6:09	1:17	20:37	107 103-111	2206	126 124-130	4/0
0.38	7:23	1:15	19:55	110 105-113	2191	125 124-126	1/2
0.44	8:39	1:16	20:15	98 96-102	1984	125 124-126	0/3
0.50	9:56	1:17	20:34	97 95-101	1995	125 122-128	0/2
0.56	11:10	1:14	19:40	100 98-102	1966	125 120-130	0/0
0.63	12:25	1:14	19:50	102 100-105	2023	125 124-126	1/0
0.69	13:38	1:14	19:42	101 98-103	1990	124 122-126	0/1
0.75	14:52	1:14	19:43	98 98-99	1932	124 124-126	0/1
0.81	16:06	1:14	19:39	99 98-100	1945	125 122-126	1/0
0.88	17:12	1:06	17:31	106 99-112	1857	132 124-184	1/0
0.94	18:19	1:07	17:50	102 101-108	1818	125 124-128	1/0
1.00	19:29	1:10	18:41	102 98-106	1906	128 124-132	0/2
1.06	20:43	1:14	19:43	101 100-102	1991	125 122-126	0/2
1.13	21:59	1:16	20:17	102 100-104	2069	124 122-126	0/1
1.19	23:15	1:16	20:17	99 95-105	2008	122 120-124	1/0
1.25	24:29	1:15	19:54	94 92-96	1871	123 122-126	1/0
1.31	25:42	1:13	19:28	95 93-98	1850	124 118-130	1/1
1.38	26:54	1:11	19:00	98 98-99	1863	124 122-126	0/0
1.44	28:05	1:12	19:04	97 95-99	1850	121 100-128	0/1
1.50	30:01	1:55 +10	30:48	95 92-98	2926	124 122-128	0/1
1.56	35:42	5:41 +2:54	1:31:00	92 81-98	8373	121 118-124	0/0
1.63	37:10	1:28	23:29	96 92-102	2254	120 106-126	1/0
1.69	38:27	1:17	20:25	94 92-96	1919	119 114-124	1/0
1.75	39:44	1:18	20:43	95 92-97	1968	121 112-128	1/1
1.81	40:59	1:15	20:04	93 91-95	1866	119 118-122	0/0
1.87	42:29	1:30 +15	24:14	92 89-95	2230	118 96-126	1/0

Heart

98/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	19:24
See your biggest climbs

Cadence

124 (184 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:28	19:03	More
1km	11:54	19:08	More
Mile	19:20	19:20	More

Predictions

Dist	Time	Per Mile

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