|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
4.7mi ,
36:43
Run - General
1) 1mi - 7:33(7:33/mi) 140/185bpm [1056b/mi] 110cal 7.95/9.37mph 2) 1mi - 7:35(7:35/mi) 140/150bpm [1063b/mi] 111cal 7.9/8.43mph 3) 1mi - 8:04(8:04/mi) 140/147bpm [1130b/mi] 116cal 7.44/9.04mph 4) 1mi - 8:06(8:06/mi) 142/151bpm [1150b/mi] 118cal 7.41/8.18mph 5) 0.69mi - 5:24(7:47/mi) 142/147bpm [1105b/mi] 77cal 7.71/8.56mph
 Add a comment
|
4.5mi ,
35:42
Run - General
1) 1mi - 8:18(8:18/mi) 136/145bpm [1129b/mi] 119cal 7.23/7.76mph 2) 1mi - 7:43(7:43/mi) 136/145bpm [1049b/mi] 110cal 7.78/8.45mph 3) 1mi - 8:08(8:08/mi) 141/151bpm [1146b/mi] 118cal 7.38/8.37mph 4) 1mi - 7:29(7:29/mi) 145/154bpm [1086b/mi] 113cal 8.01/9.02mph 5) 0.53mi - 4:04(7:43/mi) 147/154bpm [1135b/mi] 61cal 7.77/8.68mph
Add a comment
|
5.1mi ,
38:48
Run - General
1) 1mi - 7:59(7:59/mi) 131/136bpm [1045b/mi] 109cal 7.52/8.18mph 2) 1mi - 7:26(7:26/mi) 138/141bpm [1026b/mi] 109cal 8.07/8.66mph 3) 1mi - 7:42(7:42/mi) 143/146bpm [1102b/mi] 117cal 7.79/9.31mph 4) 1mi - 7:59(7:59/mi) 149/151bpm [1191b/mi] 124cal 7.51/8.62mph 5) 1mi - 6:58(6:58/mi) 151/151bpm [1051b/mi] 110cal 8.62/9.6mph 6) 0.1mi - 44(7:18/mi) 151/151bpm [1101b/mi] 11cal 8.23/8.39mph
Add a comment
|
10mi ,
1:17:11
Run - General
1) 1mi - 7:51(7:51/mi) 140/150bpm [1098b/mi] 115cal 7.65/9.35mph 2) 1mi - 8:01(8:01/mi) 145/151bpm [1163b/mi] 124cal 7.48/8.08mph 3) 1mi - 7:40(7:40/mi) 144/153bpm [1104b/mi] 117cal 7.82/8.29mph 4) 1mi - 7:38(7:38/mi) 145/154bpm [1107b/mi] 116cal 7.86/8.62mph 5) 1mi - 7:38(7:38/mi) 148/155bpm [1130b/mi] 118cal 7.86/8.77mph 6) 1mi - 7:33(7:33/mi) 148/153bpm [1117b/mi] 116cal 7.95/8.5mph 7) 1mi - 8:17(8:17/mi) 149/154bpm [1234b/mi] 127cal 7.24/8.37mph 8) 1mi - 7:25(7:25/mi) 150/153bpm [1112b/mi] 115cal 8.1/8.64mph 9) 1mi - 7:39(7:39/mi) 148/156bpm [1132b/mi] 114cal 7.84/8.33mph 10) 1mi - 7:16(7:16/mi) 151/157bpm [1097b/mi] 111cal 8.26/9.1mph 11) 0.03mi - 13(6:47/mi) 158/158bpm [1072b/mi] 3cal 8.84/8.31mph
Add a comment
|
4.7mi ,
37:17
Run - General
1) 1mi - 8:24(8:24/mi) 138/150bpm [1160b/mi] 124cal 7.14/8.27mph 2) 1mi - 7:37(7:37/mi) 137/145bpm [1044b/mi] 110cal 7.87/8.08mph 3) 1mi - 8:16(8:16/mi) 139/147bpm [1150b/mi] 120cal 7.25/8.04mph 4) 1mi - 7:42(7:42/mi) 141/148bpm [1085b/mi] 112cal 7.8/8.62mph 5) 0.65mi - 5:18(8:11/mi) 139/147bpm [1138b/mi] 74cal 7.33/8.52mph
Add a comment
|
4.8mi ,
36:54
Run - General
1) 1mi - 7:59(7:59/mi) 92/95bpm [734b/mi] 52cal 7.52/8.72mph 2) 1mi - 7:33(7:33/mi) 93/94bpm [703b/mi] 46cal 7.94/8.54mph 3) 1mi - 7:38(7:38/mi) 128/145bpm [977b/mi] 97cal 7.86/8.64mph 4) 1mi - 7:46(7:46/mi) 145/155bpm [1125b/mi] 120cal 7.73/8.29mph 5) 0.77mi - 5:58(7:42/mi) 144/151bpm [1109b/mi] 91cal 7.79/8.5mph
Add a comment
|
4.7mi ,
36:06
Run - General
1) 1mi - 7:32(7:32/mi) 133cal 7.97/8.77mph 2) 1mi - 8:01(8:01/mi) 134cal 7.49/8.37mph 3) 1mi - 7:46(7:46/mi) 135cal 7.73/8.12mph 4) 1mi - 7:22(7:22/mi) 134cal 8.14/8.85mph 5) 0.72mi - 5:26(7:33/mi) 96cal 7.94/8.77mph
Add a comment
|
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
4.6mi ,
36:24
Run - General
1) 1mi - 7:54(7:54/mi) 133cal 7.59/9.18mph 2) 1mi - 8:10(8:10/mi) 134cal 7.34/8.47mph 3) 1mi - 7:59(7:59/mi) 133cal 7.52/7.91mph 4) 1mi - 7:33(7:33/mi) 133cal 7.94/8.37mph 5) 0.6mi - 4:48(7:59/mi) 81cal 7.51/8.22mph
Add a comment
|
4.4mi ,
33:38
Run - General
1) 1mi - 7:56(7:56/mi) 134cal 7.56/8.27mph 2) 1mi - 7:43(7:43/mi) 136cal 7.78/8.35mph 3) 1mi - 7:44(7:44/mi) 134cal 7.76/8.16mph 4) 1mi - 7:27(7:27/mi) 135cal 8.06/8.79mph 5) 0.36mi - 2:49(7:54/mi) 48cal 7.6/8.01mph
Add a comment
|
11.3mi ,
1:29:19
Run - General
1) 1mi - 8:03(8:03/mi) 90/94bpm [724b/mi] 50cal 7.45/7.78mph 2) 1mi - 7:48(7:48/mi) 91/143bpm [710b/mi] 46cal 7.69/8.14mph 3) 1mi - 8:07(8:07/mi) 116/149bpm [941b/mi] 84cal 7.4/8.37mph 4) 1mi - 8:07(8:07/mi) 143/153bpm [1160b/mi] 124cal 7.4/8.2mph 5) 1mi - 7:53(7:53/mi) 143/150bpm [1127b/mi] 119cal 7.61/8.14mph 6) 1mi - 7:50(7:50/mi) 146/151bpm [1144b/mi] 121cal 7.66/8.18mph 7) 1mi - 7:44(7:44/mi) 144/150bpm [1114b/mi] 115cal 7.75/8.29mph 8) 1mi - 7:42(7:42/mi) 143/152bpm [1102b/mi] 113cal 7.79/8.79mph 9) 1mi - 7:28(7:28/mi) 142/150bpm [1060b/mi] 105cal 8.04/8.47mph 10) 1mi - 8:20(8:20/mi) 132/153bpm [1099b/mi] 96cal 7.21/7.85mph 11) 1mi - 7:48(7:48/mi) 142/151bpm [1108b/mi] 107cal 7.69/8.29mph 12) 0.33mi - 2:30(7:35/mi) 146/148bpm [1107b/mi] 37cal 7.91/8.16mph
Add a comment
|
5.7mi ,
46:09
Run - General
1) 1mi - 8:20(8:20/mi) 136cal 7.19/7.99mph 2) 1mi - 7:55(7:55/mi) 130cal 7.57/8.04mph 3) 1mi - 8:26(8:26/mi) 135cal 7.12/7.97mph 4) 1mi - 7:57(7:57/mi) 133cal 7.55/7.97mph 5) 1mi - 8:01(8:01/mi) 133cal 7.48/7.85mph 6) 0.69mi - 5:29(7:59/mi) 93cal 7.51/8.08mph
Add a comment
|
5.2mi ,
41:21
Run - General
1) 1mi - 8:09(8:09/mi) 130cal 7.36/7.89mph 2) 1mi - 7:41(7:41/mi) 132cal 7.81/8.43mph 3) 1mi - 7:58(7:58/mi) 136cal 7.53/8.64mph 4) 1mi - 8:29(8:29/mi) 132cal 7.08/7.99mph 5) 1mi - 7:38(7:38/mi) 133cal 7.85/8.5mph 6) 0.18mi - 1:26(8:07/mi) 23cal 7.39/7.49mph
Add a comment
|
4.9mi ,
39:47
Run - General
1) 1mi - 8:19(8:19/mi) 135cal 7.22/7.91mph 2) 1mi - 7:47(7:47/mi) 133cal 7.72/8.27mph 3) 1mi - 8:41(8:41/mi) 136cal 6.91/8.62mph 4) 1mi - 8:02(8:02/mi) 130cal 7.46/8.12mph 5) 0.91mi - 6:58(7:41/mi) 123cal 7.8/8.5mph
Add a comment
|
5.2mi ,
40:59
Run - General
1) 1mi - 8:15(8:15/mi) 92/123bpm [759b/mi] 54cal 7.27/7.93mph 2) 1mi - 7:46(7:46/mi) 93/133bpm [722b/mi] 48cal 7.73/8.14mph 3) 1mi - 7:55(7:55/mi) 139/153bpm [1101b/mi] 118cal 7.58/8.66mph 4) 1mi - 8:12(8:12/mi) 149/167bpm [1222b/mi] 130cal 7.32/7.76mph 5) 1mi - 7:39(7:39/mi) 143/152bpm [1094b/mi] 115cal 7.84/8.33mph 6) 0.15mi - 1:12(7:53/mi) 150/153bpm [1182b/mi] 19cal 7.61/7.78mph
Add a comment
|
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
4.1mi ,
33:21
Run - General
1) 1mi - 8:16(8:16/mi) 132/138bpm [1090b/mi] 115cal 7.27/8.31mph 2) 1mi - 8:08(8:08/mi) 141/143bpm [1148b/mi] 120cal 7.37/8.1mph 3) 1mi - 7:58(7:58/mi) 146/149bpm [1164b/mi] 124cal 7.53/7.83mph 4) 1mi - 7:47(7:47/mi) 151/153bpm [1176b/mi] 125cal 7.7/8.31mph 5) 0.14mi - 1:12(8:15/mi) 153/153bpm [1262b/mi] 19cal 7.27/7.45mph
Add a comment
|
4.7mi ,
37:17
Run - General
1) 1mi - 8:21(8:21/mi) 135/144bpm [1127b/mi] 120cal 7.19/7.76mph 2) 1mi - 7:48(7:48/mi) 141/149bpm [1099b/mi] 116cal 7.7/8.1mph 3) 1mi - 7:47(7:47/mi) 139/144bpm [1083b/mi] 113cal 7.7/8.12mph 4) 1mi - 8:01(8:01/mi) 143/150bpm [1146b/mi] 119cal 7.49/7.97mph 5) 0.65mi - 5:20(8:11/mi) 145/150bpm [1186b/mi] 80cal 7.34/7.97mph
Add a comment
|
8.5mi ,
1:05:23
Run - General
1) 1mi - 7:56(7:56/mi) 137/148bpm [1086b/mi] 115cal 7.57/8.2mph 2) 1mi - 7:41(7:41/mi) 139/148bpm [1067b/mi] 113cal 7.82/8.58mph 3) 1mi - 7:55(7:55/mi) 143/154bpm [1132b/mi] 119cal 7.58/8.83mph 4) 1mi - 7:55(7:55/mi) 145/154bpm [1148b/mi] 120cal 7.58/8.22mph 5) 1mi - 7:22(7:22/mi) 143/149bpm [1054b/mi] 109cal 8.14/9.1mph 6) 1mi - 7:40(7:40/mi) 148/157bpm [1135b/mi] 117cal 7.83/9.35mph 7) 1mi - 7:44(7:44/mi) 149/157bpm [1153b/mi] 119cal 7.75/9.02mph 8) 1mi - 7:26(7:26/mi) 145/155bpm [1077b/mi] 106cal 8.08/8.7mph 9) 0.47mi - 3:44(8:00/mi) 149/152bpm [1192b/mi] 57cal 7.5/8.31mph
Add a comment
|
4mi ,
31:28
Run - General
1) 1mi - 7:56(7:56/mi) 136/142bpm [1078b/mi] 116cal 7.57/8.1mph 2) 1mi - 7:31(7:31/mi) 144/147bpm [1081b/mi] 116cal 7.99/8.64mph 3) 1mi - 7:45(7:45/mi) 149/152bpm [1155b/mi] 123cal 7.74/9.27mph 4) 1mi - 8:01(8:01/mi) 154/157bpm [1235b/mi] 131cal 7.48/8.7mph 5) 0.03mi - 16(8:12/mi) 157/157bpm [1288b/mi] 4cal 7.31/7.33mph
Add a comment
|
-
|
5.1mi ,
40:14
Run - General
1) 1mi - 8:15(8:15/mi) 132/143bpm [1088b/mi] 115cal 7.28/7.85mph 2) 1mi - 7:43(7:43/mi) 137/148bpm [1058b/mi] 111cal 7.77/8.25mph 3) 1mi - 7:56(7:56/mi) 140/152bpm [1110b/mi] 116cal 7.57/8.66mph 4) 1mi - 7:59(7:59/mi) 146/152bpm [1165b/mi] 122cal 7.52/8.37mph 5) 1mi - 7:25(7:25/mi) 142/153bpm [1053b/mi] 108cal 8.09/8.85mph 6) 0.13mi - 56(7:27/mi) 150/153bpm [1116b/mi] 14cal 8.06/8.06mph
Add a comment
|
4.8mi ,
38:32
Run - General
1) 1mi - 8:23(8:23/mi) 126/132bpm [1057b/mi] 111cal 7.15/7.74mph 2) 1mi - 7:47(7:47/mi) 134/137bpm [1042b/mi] 111cal 7.72/8.31mph 3) 1mi - 8:18(8:18/mi) 140/143bpm [1163b/mi] 124cal 7.23/8.12mph 4) 1mi - 7:46(7:46/mi) 145/147bpm [1127b/mi] 119cal 7.72/8.06mph 5) 0.79mi - 6:18(7:58/mi) 147/147bpm [1170b/mi] 97cal 7.54/8.54mph
Add a comment
|
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
4.6mi ,
36:35
Run - General
1) 1mi - 8:20(8:20/mi) 134/146bpm [1116b/mi] 118cal 7.21/7.78mph 2) 1mi - 7:46(7:46/mi) 140/147bpm [1088b/mi] 116cal 7.72/8.14mph 3) 1mi - 7:36(7:36/mi) 139/149bpm [1057b/mi] 111cal 7.89/8.37mph 4) 1mi - 7:51(7:51/mi) 141/147bpm [1106b/mi] 115cal 7.65/8.14mph 5) 0.56mi - 5:02(8:58/mi) 143/149bpm [1282b/mi] 76cal 6.69/8.18mph
Add a comment
|
3.6mi ,
28:07
Run - General
1) 1mi - 8:02(8:02/mi) 128/134bpm [1029b/mi] 109cal 7.46/7.95mph 2) 1mi - 8:01(8:01/mi) 136/139bpm [1090b/mi] 118cal 7.48/7.93mph 3) 1mi - 7:41(7:41/mi) 142/144bpm [1091b/mi] 117cal 7.81/8.33mph 4) 0.55mi - 4:23(8:02/mi) 146/147bpm [1172b/mi] 68cal 7.48/8.12mph
Add a comment
|
13.2mi ,
1:48:41
Run - General
1) 1mi - 8:11(8:11/mi) 134/146bpm [1096b/mi] 119cal 7.34/7.7mph 2) 1mi - 8:07(8:07/mi) 143/149bpm [1160b/mi] 125cal 7.4/7.81mph 3) 1mi - 7:37(7:37/mi) 140/148bpm [1066b/mi] 114cal 7.88/8.62mph 4) 1mi - 8:28(8:28/mi) 147/154bpm [1246b/mi] 133cal 7.08/8.41mph 5) 1mi - 8:09(8:09/mi) 149/155bpm [1213b/mi] 129cal 7.37/8.33mph 6) 1mi - 8:11(8:11/mi) 149/157bpm [1218b/mi] 128cal 7.34/7.87mph 7) 1mi - 8:06(8:06/mi) 150/156bpm [1215b/mi] 128cal 7.41/7.76mph 8) 1mi - 8:04(8:04/mi) 152/158bpm [1225b/mi] 129cal 7.44/8.08mph 9) 1mi - 8:12(8:12/mi) 151/156bpm [1239b/mi] 129cal 7.31/7.72mph 10) 1mi - 8:34(8:34/mi) 149/156bpm [1275b/mi] 126cal 7.01/8.12mph 11) 1mi - 8:18(8:18/mi) 150/156bpm [1244b/mi] 122cal 7.23/8.1mph 12) 1mi - 8:55(8:55/mi) 154/159bpm [1374b/mi] 141cal 6.73/7.26mph 13) 1mi - 8:24(8:24/mi) 152/161bpm [1277b/mi] 129cal 7.14/7.85mph 14) 0.17mi - 1:27(8:20/mi) 155/160bpm [1291b/mi] 23cal 7.2/7.12mph
Add a comment
|
3.3mi ,
26:07
Run - General
1) 1mi - 8:17(8:17/mi) 135/146bpm [1118b/mi] 119cal 7.25/7.74mph 2) 1mi - 7:45(7:45/mi) 142/146bpm [1099b/mi] 118cal 7.75/8.14mph 3) 1mi - 8:04(8:04/mi) 141/147bpm [1138b/mi] 120cal 7.44/8.62mph 4) 0.26mi - 2:02(7:47/mi) 148/150bpm [1153b/mi] 31cal 7.7/7.74mph
Add a comment
|
5.2mi ,
45:30
Run - General
1) 1mi - 9:07(9:07/mi) 136/142bpm [1239b/mi] 133cal 6.58/7.76mph 2) 1mi - 9:23(9:23/mi) 144/147bpm [1352b/mi] 145cal 6.39/8.12mph 3) 1mi - 9:36(9:36/mi) 150/153bpm [1439b/mi] 153cal 6.25/7.99mph 4) 1mi - 7:54(7:54/mi) 155/156bpm [1224b/mi] 130cal 7.6/8.58mph 5) 1mi - 7:47(7:47/mi) 156/156bpm [1215b/mi] 128cal 7.7/8.97mph 6) 0.21mi - 1:44(8:18/mi) 156/156bpm [1296b/mi] 28cal 7.22/7.81mph
Add a comment
|
3.2mi ,
26:22
Run - General
1) 1mi - 8:27(8:27/mi) 137/149bpm [1158b/mi] 119cal 7.1/7.74mph 2) 1mi - 8:30(8:30/mi) 139/144bpm [1181b/mi] 122cal 7.06/7.93mph 3) 1mi - 7:59(7:59/mi) 142/153bpm [1134b/mi] 116cal 7.52/9.18mph 4) 0.18mi - 1:26(7:54/mi) 151/153bpm [1194b/mi] 22cal 7.59/8.08mph
Add a comment
|
4.7mi ,
36:34
Run - General
1) 1mi - 7:47(7:47/mi) 135/148bpm [1050b/mi] 109cal 7.71/7.91mph 2) 1mi - 7:42(7:42/mi) 144/149bpm [1108b/mi] 115cal 7.8/8.16mph 3) 1mi - 7:59(7:59/mi) 141/148bpm [1125b/mi] 116cal 7.52/7.93mph 4) 1mi - 7:52(7:52/mi) 143/154bpm [1125b/mi] 115cal 7.63/8.22mph 5) 0.66mi - 5:15(7:58/mi) 147/155bpm [1172b/mi] 78cal 7.53/8.25mph
Add a comment
|
M45
