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Sat 11th May 2024 at 10:19am by tobyallanson

Run > General

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Time
1:48:41
Miles
13.17
Min/mi
8:15
Pacing
91.2%
WAVA
58.11
Stride(cm)
111
Cals
1675
Cadence
176
BPM
147
%MHR
86.1
B/mi
1215
Asc(m)
728
Hillscore
36
Surface
Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 134/146bpm [1096b/mi] 119cal 7.34/7.7mph
2) 1mi - 8:07(8:07/mi) 143/149bpm [1160b/mi] 125cal 7.4/7.81mph
3) 1mi - 7:37(7:37/mi) 140/148bpm [1066b/mi] 114cal 7.88/8.62mph
4) 1mi - 8:28(8:28/mi) 147/154bpm [1246b/mi] 133cal 7.08/8.41mph
5) 1mi - 8:09(8:09/mi) 149/155bpm [1213b/mi] 129cal 7.37/8.33mph
6) 1mi - 8:11(8:11/mi) 149/157bpm [1218b/mi] 128cal 7.34/7.87mph
7) 1mi - 8:06(8:06/mi) 150/156bpm [1215b/mi] 128cal 7.41/7.76mph
8) 1mi - 8:04(8:04/mi) 152/158bpm [1225b/mi] 129cal 7.44/8.08mph
9) 1mi - 8:12(8:12/mi) 151/156bpm [1239b/mi] 129cal 7.31/7.72mph
10) 1mi - 8:34(8:34/mi) 149/156bpm [1275b/mi] 126cal 7.01/8.12mph
11) 1mi - 8:18(8:18/mi) 150/156bpm [1244b/mi] 122cal 7.23/8.1mph
12) 1mi - 8:55(8:55/mi) 154/159bpm [1374b/mi] 141cal 6.73/7.26mph
13) 1mi - 8:24(8:24/mi) 152/161bpm [1277b/mi] 129cal 7.14/7.85mph
14) 0.17mi - 1:27(8:20/mi) 155/160bpm [1291b/mi] 23cal 7.2/7.12mph

8:11 8:07 7:37 8:28 8:09 8:11 8:06 8:04 8:12 8:34 8:18 8:55 8:24 1:27

Pin Map

0mi in 0

Pace

14%

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:25	126 103-140	1061	177 170-180	24/27
1.00	8:11	3:59	7:57	140 131-146	1113	177 172-180	41/18
1.50	12:16	4:04	8:09	143 137-147	1165	176 174-178	30/26
2.00	16:18	4:02	8:04	143 138-149	1154	175 168-178	30/28
2.50	20:18	4:00	8:00	141 134-147	1128	175 174-178	18/28
3.00	23:55	3:37	7:14	139 136-143	1005	176 174-178	36/56
3.50	28:18	4:23	8:46	147 138-154	1288	175 170-180	38/15
4.00	32:23	4:05	8:11	146 142-149	1194	176 160-178	27/26
4.50	36:27	4:04	8:07	149 142-155	1210	176 174-188	38/46
5.00	40:32	4:05	8:10	149 146-151	1218	176 174-178	31/19
5.50	44:31	4:00	7:59	149 144-151	1190	175 174-178	31/25
6.00	48:42	4:11	8:22	149 140-156	1246	175 164-178	31/36
6.50	52:39	3:56	7:53	149 144-155	1174	177 176-182	25/26
7.00	56:48	4:10	8:19	151 142-156	1256	175 170-178	24/43
7.50	1:00:58	4:09	8:19	152 148-158	1263	175 168-178	57/28
8.00	1:04:52	3:54	7:48	152 149-157	1187	177 174-180	28/28
8.50	1:08:58	4:07	8:13	151 146-154	1241	177 148-180	17/23
9.00	1:13:04	4:06	8:11	151 147-156	1236	176 174-180	27/35
9.50	1:17:17	4:13	8:26	149 145-153	1258	175 172-176	22/31
10.00	1:21:38	4:20	8:41	149 141-156	1293	174 168-178	38/46
10.50	1:25:46	4:09	8:17	151 147-154	1252	176 174-178	24/18
11.00	1:29:55	4:09	8:18	148 143-155	1229	176 174-178	28/39
11.50	1:34:27	4:32	9:04	154 147-158	1397	174 170-176	47/31
12.00	1:38:50	4:23	8:46	153 150-158	1341	175 174-178	35/36
12.50	1:42:53	4:02	8:05	150 147-155	1211	174 170-178	35/52
13.00	1:47:15	4:22	8:44	154 147-161	1344	175 166-180	85/61
13.17	1:48:42	1:27	8:20	155 152-158	1292	173 168-176	9/16

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 728m, Range 67m, Flat prediction 1:47:31

Elevation Graph

Biggest Climbs (m)	Min/mi
31 11.9%	9:49
28 12.7%	10:47
24 9.4%	9:18
24 11.1%	8:46
24 6.3%	8:10
22 10.6%	8:11
See your biggest climbs

Cadence

176 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	13.2	1:48:26	8:14
Walk	0.2	157	0	15	13:53
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.35%	More
800m	3:33	7:09	52.70%	More
1km	4:33	7:19	53.69%	More
Mile	7:36	7:36	54.76%	More
5k	24:42	7:57	57.32%	More
5 miles	40:17	8:03	57.15%	More
10k	50:14	8:05	57.21%	More
10 miles	1:21:30	8:09	58.25%	More
Half	1:48:00	8:15	58.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.90
5km	23:31	7:34	60.21
5M	38:56	7:47	59.14
10km	49:01	7:53	58.63
10M	1:21:10	8:07	58.49
Half	1:48:04	8:15	57.65
20M	2:49:14	8:28	58.34
Mara	3:45:19	8:36	58.43

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