-
Time
36:54
-
Miles
4.77
-
Min/mi
7:44
-
Pacing
90.6%
-
WAVA
59.54
-
Stride(cm)
113
-
Cals
406
-
Cadence
184
-
BPM
119
-
%MHR
69.4
-
B/mi
919
-
Asc(m)
263
-
Hillscore
18
-
Surface
Road
Notes & Comments
1) 1mi - 7:59(7:59/mi) 92/95bpm [734b/mi] 52cal 7.52/8.72mph
2) 1mi - 7:33(7:33/mi) 93/94bpm [703b/mi] 46cal 7.94/8.54mph
3) 1mi - 7:38(7:38/mi) 128/145bpm [977b/mi] 97cal 7.86/8.64mph
4) 1mi - 7:46(7:46/mi) 145/155bpm [1125b/mi] 120cal 7.73/8.29mph
5) 0.77mi - 5:58(7:42/mi) 144/151bpm [1109b/mi] 91cal 7.79/8.5mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:50 |
1:50 |
7:20 |
91 81-94 |
667 |
179 122-190 |
26/10 |
0.50 |
3:52 |
2:02 |
8:09 |
93 89-95 |
758 |
187 178-192 |
19/25 |
0.75 |
5:49 |
1:57 |
7:47 |
93 92-94 |
724 |
187 182-192 |
11/30 |
1.00 |
8:01 |
2:12 |
8:49 |
91 90-93 |
802 |
183 180-188 |
27/18 |
1.25 |
9:56 |
1:55 |
7:38 |
93 91-94 |
710 |
186 182-188 |
14/19 |
1.50 |
11:46 |
1:51 |
7:23 |
93 91-94 |
686 |
188 180-192 |
18/20 |
1.75 |
13:39 |
1:53 |
7:32 |
93 92-94 |
701 |
187 180-190 |
20/6 |
2.00 |
15:31 |
1:52 |
7:27 |
93 93-94 |
693 |
188 186-190 |
3/27 |
2.25 |
17:18 |
1:47 |
7:06 |
98 91-141 |
697 |
187 184-190 |
10/6 |
2.50 |
19:17 |
2:00 |
7:58 |
139 137-144 |
1108 |
185 182-186 |
5/10 |
2.75 |
21:05 |
1:47 |
7:10 |
139 136-144 |
996 |
182 180-184 |
12/13 |
3.00 |
23:09 |
2:04 |
8:17 |
136 128-141 |
1126 |
185 170-188 |
11/11 |
3.25 |
25:08 |
1:59 |
7:55 |
145 141-151 |
1147 |
183 178-190 |
17/21 |
3.50 |
26:58 |
1:50 |
7:21 |
141 139-144 |
1037 |
183 180-186 |
30/34 |
3.75 |
28:51 |
1:53 |
7:31 |
143 141-145 |
1074 |
184 180-186 |
23/25 |
4.00 |
30:56 |
2:05 |
8:20 |
149 144-155 |
1242 |
181 174-186 |
22/18 |
4.25 |
32:48 |
1:52 |
7:28 |
139 137-142 |
1038 |
180 176-184 |
9/16 |
4.50 |
34:48 |
2:00 |
8:00 |
145 141-148 |
1161 |
180 176-184 |
10/10 |
4.75 |
36:42 |
1:54 |
7:36 |
149 145-151 |
1132 |
182 178-186 |
21/7 |
4.77 |
36:54 |
12 |
8:27 |
151 150-151 |
1277 |
179 178-180 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
45 10.1% |
7:54
|
28 18.3% |
6:42
|
20 14.9% |
8:05
|
19 9.7% |
8:13
|
18 11.5% |
7:58
|
13 7.7% |
8:12
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
184 |
4.8 |
36:37 |
7:42 |
Walk |
0.3 |
122 |
0 |
7 |
7:32 |
Still |
0.5 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
46.12% |
More |
800m |
3:36 |
7:14 |
52.10% |
More |
1km |
4:31 |
7:17 |
53.99% |
More |
Mile |
7:20 |
7:20 |
56.75% |
More |
5k |
23:36 |
7:36 |
60.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
59.04 |
5km |
23:25 |
7:32 |
60.46 |
5M |
38:47 |
7:45 |
59.37 |
10km |
48:50 |
7:52 |
58.85 |
10M |
1:20:52 |
8:05 |
58.70 |
Half |
1:47:40 |
8:13 |
57.87 |
20M |
2:48:37 |
8:26 |
58.55 |
Mara |
3:44:29 |
8:34 |
58.64 |
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