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Tue 23rd Apr 2024 at 7:23am by tobyallanson

Run > General

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Time
36:54
Miles
4.77
Min/mi
7:44
Pacing
90.6%
WAVA
59.54
Stride(cm)
113
Cals
406
Cadence
184
BPM
119
%MHR
69.4
B/mi
919
Asc(m)
263
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 92/95bpm [734b/mi] 52cal 7.52/8.72mph
2) 1mi - 7:33(7:33/mi) 93/94bpm [703b/mi] 46cal 7.94/8.54mph
3) 1mi - 7:38(7:38/mi) 128/145bpm [977b/mi] 97cal 7.86/8.64mph
4) 1mi - 7:46(7:46/mi) 145/155bpm [1125b/mi] 120cal 7.73/8.29mph
5) 0.77mi - 5:58(7:42/mi) 144/151bpm [1109b/mi] 91cal 7.79/8.5mph

7:59 7:33 7:38 7:46 5:58

Pin Map

0mi in 0

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.26	10:00	10:00	7:55	92 81-95	728	184 122-192	106/106
2.60	20:00	10:00	7:30	106 91-144	794	186 180-192	70/82
3.89	30:00	10:00	7:44	141 128-153	1092	183 170-190	115/101
4.77	36:54	6:54	7:48	145 137-155	1132	181 174-186	40/48

Heart

119/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 71m, Flat prediction 36:48

Elevation Graph

Biggest Climbs (m)	Min/mi
45 10.1%	7:54
28 18.3%	6:42
20 14.9%	8:05
19 9.7%	8:13
18 11.5%	7:58
13 7.7%	8:12
See your biggest climbs

Cadence

184 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	184	4.8	36:37	7:42
Walk	0.3	122	0	7	7:32
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.12%	More
800m	3:36	7:14	52.10%	More
1km	4:31	7:17	53.99%	More
Mile	7:20	7:20	56.75%	More
5k	23:36	7:36	60.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.04
5km	23:25	7:32	60.46
5M	38:47	7:45	59.37
10km	48:50	7:52	58.85
10M	1:20:52	8:05	58.70
Half	1:47:40	8:13	57.87
20M	2:48:37	8:26	58.55
Mara	3:44:29	8:34	58.64

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