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Tue 30th Apr 2024 at 7:20am by tobyallanson

Run > General

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Time
39:47
Miles
4.91
Min/mi
8:06
Pacing
88.9%
WAVA
56.83
Stride(cm)
111
Cals
657
Cadence
179
Asc(m)
214
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 135cal 7.22/7.91mph
2) 1mi - 7:47(7:47/mi) 133cal 7.72/8.27mph
3) 1mi - 8:41(8:41/mi) 136cal 6.91/8.62mph
4) 1mi - 8:02(8:02/mi) 130cal 7.46/8.12mph
5) 0.91mi - 6:58(7:41/mi) 123cal 7.8/8.5mph

8:19 7:47 8:41 8:02 6:58

Pin Map

0mi in 0

Pace

10%

34%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	187 180-190	7/14
0.50	4:00	2:04	8:17	185 174-190	15/24
0.75	6:09	2:09	8:34	181 178-182	16/8
1.00	8:19	2:10	8:39	180 178-184	12/11
1.25	10:16	1:57	7:50	180 170-182	17/9
1.50	12:12	1:56	7:43	180 176-182	16/5
1.75	14:11	2:00	7:58	179 178-180	13/27
2.00	16:08	1:56	7:45	178 170-180	11/18
2.25	18:11	2:03	8:12	177 170-180	22/32
2.50	20:12	2:01	8:05	177 170-182	15/15
2.75	22:24	2:12	8:50	178 160-182	18/6
3.00	24:46	2:22	9:27	176 160-180	12/3
3.25	26:46	2:00	8:02	177 174-180	11/10
3.50	29:00	2:13	8:54	178 176-180	24/6
3.75	30:55	1:55	7:39	178 176-180	12/12
4.00	32:48	1:54	7:34	178 174-180	4/24
4.25	34:38	1:50	7:18	178 176-182	12/9
4.50	36:39	2:01	8:04	178 170-182	8/12
4.75	38:36	1:57	7:47	181 178-184	19/6
4.91	39:47	1:11	7:37	181 178-186	13/14

Elevation

Asc 214m, Range 57m, Flat prediction 39:35

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.6%	8:40
19 14.1%	6:47
17 7.6%	7:56
14 8.9%	8:49
13 6.0%	7:48
11 7.5%	8:41
See your biggest climbs

Cadence

179 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.9	39:47	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.05%	More
800m	3:38	7:18	51.55%	More
1km	4:37	7:26	52.82%	More
Mile	7:37	7:37	54.67%	More
5k	25:09	8:06	56.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.51
5km	24:29	7:53	57.83
5M	40:33	8:07	56.78
10km	51:04	8:13	56.28
10M	1:24:33	8:27	56.15
Half	1:52:35	8:36	55.34
20M	2:56:18	8:49	56.00
Mara	3:54:43	8:58	56.09

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